| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Weights |
|
|
|
|
|
 |
| 1/17/2010 |
Weights |
|
|
|
|
|
|
| 1/23/2010 |
Weights |
|
|
|
|
|
|
| 1/28/2010 |
Weights |
|
|
|
|
|
|
| 1/30/2010 |
Weights |
|
|
|
|
|
|
| 2/19/2010 |
Weights |
|
|
|
|
|
|
| 3/4/2010 |
Weights |
|
|
|
|
|
|
| 4/15/2008 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 7/2/2008 |
Elliptical |
Treadmill |
Default |
|
45:00 |
|
|
| 7/14/2008 |
Elliptical |
Treadmill |
Default |
|
40:00 |
|
|
| 8/7/2008 |
Elliptical |
Treadmill |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 9/9/2008 |
Elliptical |
Treadmill |
Default |
|
45:00 |
|
|
| 1/29/2009 |
Elliptical |
Treadmill |
Default |
|
1:00:00 |
|
|
| 2/3/2009 |
Elliptical |
Treadmill |
Default |
|
35:00 |
|
|
| 3/30/2009 |
Elliptical |
Treadmill |
|
|
45:00 |
|
|
| 4/12/2009 |
Elliptical |
Treadmill |
Default |
|
20:00 |
|
|
| 4/17/2009 |
Elliptical |
Treadmill |
|
|
45:00 |
|
|
| 4/24/2009 |
Elliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 4/25/2009 |
Elliptical |
Treadmill |
Default |
|
50:00 |
|
|
| 5/8/2009 |
Elliptical |
Random Route |
Default |
|
50:00 |
|
|
| 5/12/2009 |
Elliptical |
Random Route |
Default |
|
1:00:00 |
|
|
| 6/1/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 9/14/2009 |
Elliptical |
Treadmill |
Default |
|
42:00 |
|
|
| 1/16/2011 |
Elliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 10/31/2004 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
5:53:23 |
13:30 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
2.3 mi |
33:00 |
14:40 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 11/8/2006 |
Run |
Random Route |
Interval |
2.5 mi |
31:00 |
12:24 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 12/3/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:50:51 |
13:03 |
|
| 4/6/2008 |
Run |
Cherry Blossom 10 Mile |
Race |
10.0 mi |
1:42:39 |
10:16 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/14/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/19/2008 |
Run |
Art Museum Route -- Bleachers |
Easy |
7.6 mi |
1:27:22 |
11:33 |
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
4.7 mi |
50:30 |
10:48 |
|
| 4/23/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:08:10 |
10:11 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:25:00 |
11:20 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:24 |
10:59 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:35:57 |
10:40 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:42 |
11:11 |
|
| 5/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:04 |
10:51 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
37:33 |
10:44 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 5/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:45 |
11:45 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 6/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:53 |
11:29 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
49:11 |
12:18 |
|
| 6/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:08 |
11:38 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
36:03 |
11:38 |
|
| 7/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:03 |
11:31 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:48 |
|
| 7/4/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:33 |
11:29 |
|
| 7/6/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:33 |
10:57 |
|
| 7/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
9:00 |
9:00 |
|
| 7/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:20 |
11:20 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 7/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 7/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:32 |
11:16 |
|
| 7/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/3/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
38:32 |
11:01 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
57:58 |
11:36 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:12 |
12:44 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|