| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/15/2008 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
 |
| 4/24/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 7/2/2008 |
Elliptical |
Treadmill |
Default |
|
45:00 |
|
|
| 7/14/2008 |
Elliptical |
Treadmill |
Default |
|
40:00 |
|
|
| 9/9/2008 |
Elliptical |
Treadmill |
Default |
|
45:00 |
|
|
| 1/29/2009 |
Elliptical |
Treadmill |
Default |
|
1:00:00 |
|
|
| 2/3/2009 |
Elliptical |
Treadmill |
Default |
|
35:00 |
|
|
| 3/30/2009 |
Elliptical |
Treadmill |
|
|
45:00 |
|
|
| 4/6/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 4/12/2009 |
Elliptical |
Treadmill |
Default |
|
20:00 |
|
|
| 4/17/2009 |
Elliptical |
Treadmill |
|
|
45:00 |
|
|
| 4/24/2009 |
Elliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 4/25/2009 |
Elliptical |
Treadmill |
Default |
|
50:00 |
|
|
| 5/8/2009 |
Elliptical |
Random Route |
Default |
|
50:00 |
|
|
| 5/12/2009 |
Weights |
|
|
|
|
|
|
| 5/12/2009 |
Elliptical |
Random Route |
Default |
|
1:00:00 |
|
|
| 5/22/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 6/1/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 9/14/2009 |
Elliptical |
Treadmill |
Default |
|
42:00 |
|
|
| 1/17/2010 |
Weights |
|
|
|
|
|
|
| 1/23/2010 |
Weights |
|
|
|
|
|
|
| 1/28/2010 |
Weights |
|
|
|
|
|
|
| 1/30/2010 |
Weights |
|
|
|
|
|
|
| 2/19/2010 |
Weights |
|
|
|
|
|
|
| 3/4/2010 |
Weights |
|
|
|
|
|
|
| 1/16/2011 |
Elliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 10/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/17/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:34 |
8:43 |
|
| 7/21/2010 |
Run |
Treadmill |
Interval |
4.1 mi |
35:48 |
8:44 |
|
| 5/31/2009 |
Run |
Japan Day 4mi |
Race |
4.0 mi |
34:58 |
8:45 |
|
| 7/4/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:41 |
8:48 |
|
| 5/6/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
36:16 |
8:58 |
|
| 2/25/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
27:23 |
8:59 |
|
| 5/10/2009 |
Run |
R Baby 4mi |
Race |
4.0 mi |
35:55 |
8:59 |
|
| 7/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
9:00 |
9:00 |
|
| 7/21/2009 |
Run |
Treadmill |
Interval |
1.5 mi |
13:35 |
9:04 |
|
| 1/23/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:38 |
9:04 |
|
| 4/13/2010 |
Run |
Waterfront (philly) |
Tempo |
2.8 mi |
25:14 |
9:09 |
|
| 6/7/2010 |
Run |
Treadmill |
Interval |
5.1 mi |
46:20 |
9:11 |
|
| 6/6/2009 |
Run |
Chicago |
Tempo |
5.3 mi |
48:32 |
9:12 |
|
| 7/4/2009 |
Run |
Central Park 4mi Loop |
Tempo |
5.6 mi |
51:58 |
9:14 |
|
| 11/26/2009 |
Run |
Turkey Trek |
Race |
3.1 mi |
28:51 |
9:19 |
|
| 3/1/2010 |
Run |
The Mall |
Tempo |
4.8 mi |
44:42 |
9:19 |
|
| 4/19/2009 |
Run |
Run As One 4M |
Race |
4.0 mi |
37:20 |
9:20 |
|
| 7/19/2010 |
Run |
Waterfront (philly) |
Tempo |
1.9 mi |
17:35 |
9:22 |
|
| 6/25/2010 |
Run |
Treadmill |
Interval |
4.6 mi |
42:35 |
9:22 |
|
| 7/24/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
47:44 |
9:22 |
|
| 5/13/2011 |
Run |
Chevy Chase |
Tempo |
3.3 mi |
30:58 |
9:24 |
|
| 7/12/2009 |
Run |
East River |
Tempo |
4.1 mi |
38:02 |
9:24 |
|
| 12/18/2009 |
Run |
Treadmill |
Interval |
5.1 mi |
47:27 |
9:24 |
|
| 6/30/2010 |
Run |
Kelly Drive |
Long |
12.6 mi |
1:58:30 |
9:26 |
|
| 6/19/2010 |
Run |
Treadmill |
Tempo |
6.1 mi |
57:09 |
9:27 |
|
| 5/16/2009 |
Run |
Healthy Kidney 10K |
Race |
10.0 km |
59:00 |
9:30 |
|
| 7/15/2010 |
Run |
Treadmill |
Tempo |
8.1 mi |
1:16:27 |
9:30 |
|
| 5/14/2010 |
Run |
Treadmill |
Interval |
5.6 mi |
53:26 |
9:33 |
|
| 6/17/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
38:39 |
9:33 |
|
| 4/5/2009 |
Run |
Central Park 4mi Loop |
Race |
4.0 mi |
38:13 |
9:34 |
|
| 6/3/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
48:18 |
9:34 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
4.2 mi |
40:24 |
9:35 |
|
| 4/11/2009 |
Run |
Scotland Run 10K |
Race |
10.0 km |
59:36 |
9:36 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:07:48 |
9:38 |
|
| 4/7/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
38:57 |
9:38 |
|
| 4/15/2010 |
Run |
San Francisco |
Easy |
7.1 mi |
1:08:20 |
9:38 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
2:06:06 |
9:38 |
|
| 6/5/2009 |
Run |
Chicago |
Easy |
3.8 mi |
36:37 |
9:39 |
|
| 6/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 4/14/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 7/9/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
34:22 |
9:41 |
|
| 4/30/2011 |
Run |
Chevy Chase |
Tempo |
3.3 mi |
32:03 |
9:43 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:08:36 |
9:44 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
35:03 |
9:45 |
|
| 7/18/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
39:59 |
9:46 |
|
| 4/3/2011 |
Run |
Cherry Blossom 10 Mile |
Race |
10.0 mi |
1:37:32 |
9:46 |
|
| 5/8/2011 |
Run |
Dallas |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 8/3/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:18 |
9:46 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:13:47 |
9:47 |
|
| 6/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 5/27/2009 |
Run |
National Mall |
Easy |
5.5 mi |
53:56 |
9:49 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
59:51 |
9:49 |
|
| 6/18/2010 |
Run |
Treadmill |
Easy |
7.7 mi |
1:15:21 |
9:51 |
|
| 5/24/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
59:38 |
9:52 |
|
| 5/30/2009 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:09:08 |
9:52 |
|
| 5/16/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:05 |
9:52 |
|
| 3/14/2009 |
Run |
NYRR 8000 |
Race |
8000.0 m |
49:03 |
9:53 |
|
| 5/18/2011 |
Run |
To Work |
Easy |
4.9 mi |
48:22 |
9:53 |
|
| 8/17/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:39 |
9:53 |
|
| 11/17/2009 |
Run |
Waterfront (philly) |
Easy |
3.1 mi |
30:15 |
9:54 |
|
| 5/4/2011 |
Run |
Chevy Chase |
Easy |
4.3 mi |
42:14 |
9:54 |
|
| 4/10/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
45:07 |
9:54 |
|
| 7/3/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:51 |
9:54 |
|
| 9/15/2009 |
Run |
Treadmill |
Tempo |
4.2 mi |
41:54 |
9:55 |
|
| 12/26/2009 |
Run |
Albuquerque |
Easy |
5.9 mi |
58:00 |
9:55 |
|
| 4/26/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
50:05 |
9:56 |
|
| 5/17/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
32:44 |
9:56 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:09:59 |
9:56 |
|
| 7/11/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:00 |
9:56 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:01 |
9:56 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 7/10/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
49:40 |
9:56 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:35 |
9:57 |
|