| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
 |
| 4/6/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 5/12/2009 |
Weights |
|
|
|
|
|
|
| 5/22/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 1/17/2010 |
Weights |
|
|
|
|
|
|
| 1/23/2010 |
Weights |
|
|
|
|
|
|
| 1/28/2010 |
Weights |
|
|
|
|
|
|
| 1/30/2010 |
Weights |
|
|
|
|
|
|
| 2/19/2010 |
Weights |
|
|
|
|
|
|
| 3/4/2010 |
Weights |
|
|
|
|
|
|
| 5/3/2012 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 12/25/2009 |
Run |
Albuquerque |
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 12/26/2009 |
Run |
Albuquerque |
Easy |
5.9 mi |
58:00 |
9:55 |
|
| 4/19/2008 |
Run |
Art Museum Route -- Bleachers |
Easy |
7.6 mi |
1:27:22 |
11:33 |
|
| 9/8/2009 |
Run |
Art Museum Route -- Bleachers |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/23/2013 |
Run |
Baby Jogger |
Hill |
2.7 mi |
40:00 |
15:03 |
|
| 7/4/2013 |
Run |
Baby Jogger |
Hill |
3.6 mi |
49:00 |
13:39 |
|
| 7/6/2013 |
Run |
Baby Jogger |
Hill |
2.7 mi |
32:00 |
12:02 |
|
| 7/13/2013 |
Run |
Baby Jogger |
Hill |
3.8 mi |
48:00 |
12:38 |
|
| 5/2/2010 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:42:06 |
10:13 |
|
| 5/30/2009 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:09:08 |
9:52 |
|
| 8/31/2009 |
Run |
Center City |
Easy |
5.7 mi |
1:01:30 |
10:48 |
|
| 5/13/2009 |
Run |
Central Park |
Long |
10.0 mi |
1:49:46 |
10:59 |
|
| 5/16/2009 |
Run |
Central Park |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/23/2009 |
Run |
Central Park |
Easy |
7.4 mi |
1:17:01 |
10:24 |
|
| 5/24/2009 |
Run |
Central Park |
Easy |
3.4 mi |
36:37 |
10:47 |
|
| 5/31/2009 |
Run |
Central Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/3/2009 |
Run |
Central Park |
Long |
9.4 mi |
1:38:53 |
10:32 |
|
| 7/2/2009 |
Run |
Central Park |
Long |
9.7 mi |
1:44:00 |
10:41 |
|
| 7/8/2009 |
Run |
Central Park |
Long |
11.2 mi |
1:59:09 |
10:38 |
|
| 2/28/2009 |
Run |
Central Park 4mi Loop |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 3/7/2009 |
Run |
Central Park 4mi Loop |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/14/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2009 |
Run |
Central Park 4mi Loop |
Easy |
6.1 mi |
1:08:45 |
11:17 |
|
| 4/5/2009 |
Run |
Central Park 4mi Loop |
Race |
4.0 mi |
38:13 |
9:34 |
|
| 4/5/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/11/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 4/19/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/10/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/10/2009 |
Run |
Central Park 4mi Loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/4/2009 |
Run |
Central Park 4mi Loop |
Tempo |
5.6 mi |
51:58 |
9:14 |
|
| 4/6/2008 |
Run |
Cherry Blossom 10 Mile |
Race |
10.0 mi |
1:42:39 |
10:16 |
|
| 4/3/2011 |
Run |
Cherry Blossom 10 Mile |
Race |
10.0 mi |
1:37:32 |
9:46 |
|
| 10/18/2010 |
Run |
Chevy Chase |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/24/2010 |
Run |
Chevy Chase |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 12/28/2010 |
Run |
Chevy Chase |
Easy |
4.6 mi |
52:00 |
11:26 |
|
| 12/29/2010 |
Run |
Chevy Chase |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/30/2010 |
Run |
Chevy Chase |
Easy |
5.8 mi |
1:15:00 |
12:52 |
|
| 1/16/2011 |
Run |
Chevy Chase |
Easy |
5.3 mi |
1:02:00 |
11:42 |
|
| 1/23/2011 |
Run |
Chevy Chase |
Easy |
5.8 mi |
1:07:46 |
11:48 |
|
| 1/31/2011 |
Run |
Chevy Chase |
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 2/13/2011 |
Run |
Chevy Chase |
Hill |
3.8 mi |
44:00 |
11:44 |
|
| 2/16/2011 |
Run |
Chevy Chase |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 2/19/2011 |
Run |
Chevy Chase |
Easy |
5.1 mi |
1:05:00 |
12:45 |
|
| 2/27/2011 |
Run |
Chevy Chase |
Long |
7.0 mi |
1:23:00 |
11:52 |
|
| 3/5/2011 |
Run |
Chevy Chase |
Easy |
4.8 mi |
54:30 |
11:29 |
|
| 3/12/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/13/2011 |
Run |
Chevy Chase |
Long |
10.8 mi |
2:04:08 |
11:33 |
|
| 3/17/2011 |
Run |
Chevy Chase |
Easy |
3.2 mi |
34:00 |
10:48 |
|
| 3/19/2011 |
Run |
Chevy Chase |
Long |
6.7 mi |
1:21:00 |
12:04 |
|
| 3/21/2011 |
Run |
Chevy Chase |
Easy |
4.2 mi |
45:30 |
10:57 |
|
| 3/23/2011 |
Run |
Chevy Chase |
Easy |
6.1 mi |
1:08:55 |
11:18 |
|
| 3/26/2011 |
Run |
Chevy Chase |
Easy |
3.7 mi |
42:08 |
11:22 |
|
| 3/27/2011 |
Run |
Chevy Chase |
Easy |
3.6 mi |
39:40 |
11:02 |
|
| 4/1/2011 |
Run |
Chevy Chase |
Easy |
4.4 mi |
46:27 |
10:41 |
|
| 4/4/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
36:40 |
10:59 |
|
| 4/10/2011 |
Run |
Chevy Chase |
Long |
9.6 mi |
1:52:00 |
11:43 |
|
| 4/15/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
34:12 |
10:20 |
|
| 4/16/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
34:39 |
10:29 |
|
| 4/21/2011 |
Run |
Chevy Chase |
Tempo |
3.3 mi |
32:56 |
9:59 |
|
| 4/22/2011 |
Run |
Chevy Chase |
Easy |
4.7 mi |
49:34 |
10:39 |
|
| 4/23/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 4/25/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
34:56 |
10:36 |
|
| 4/27/2011 |
Run |
Chevy Chase |
Easy |
5.2 mi |
54:43 |
10:32 |
|
| 4/30/2011 |
Run |
Chevy Chase |
Tempo |
3.3 mi |
32:03 |
9:43 |
|
| 5/4/2011 |
Run |
Chevy Chase |
Easy |
4.3 mi |
42:14 |
9:54 |
|
| 5/6/2011 |
Run |
Chevy Chase |
Long |
7.8 mi |
1:23:26 |
10:41 |
|
| 5/10/2011 |
Run |
Chevy Chase |
Tempo |
3.2 mi |
31:51 |
10:00 |
|
| 5/13/2011 |
Run |
Chevy Chase |
Tempo |
3.3 mi |
30:58 |
9:24 |
|
| 5/15/2011 |
Run |
Chevy Chase |
Long |
10.8 mi |
1:52:04 |
10:26 |
|
| 5/17/2011 |
Run |
Chevy Chase |
Easy |
3.3 mi |
32:44 |
9:56 |
|
| 5/22/2011 |
Run |
Chevy Chase |
Easy |
3.2 mi |
31:29 |
10:00 |
|
| 5/23/2011 |
Run |
Chevy Chase |
Easy |
3.2 mi |
31:23 |
9:58 |
|
| 6/16/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 6/20/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 6/22/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 6/24/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 6/27/2011 |
Run |
Chevy Chase |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 6/30/2011 |
Run |
Chevy Chase |
Easy |
2.9 mi |
32:40 |
11:16 |
|
| 7/1/2011 |
Run |
Chevy Chase |
Easy |
2.4 mi |
26:55 |
11:13 |
|
| 7/6/2011 |
Run |
Chevy Chase |
Easy |
2.9 mi |
32:11 |
11:06 |
|
| 5/8/2012 |
Run |
Chevy Chase |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 5/19/2012 |
Run |
Chevy Chase |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/28/2012 |
Run |
Chevy Chase |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 7/29/2012 |
Run |
Chevy Chase |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 8/5/2012 |
Run |
Chevy Chase |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 8/19/2012 |
Run |
Chevy Chase |
Long |
11.1 mi |
2:10:00 |
11:46 |
|
| 8/26/2012 |
Run |
Chevy Chase |
Long |
11.6 mi |
2:18:21 |
11:59 |
|
| 8/29/2012 |
Run |
Chevy Chase |
Easy |
5.6 mi |
1:09:33 |
12:24 |
|
| 9/1/2012 |
Run |
Chevy Chase |
Easy |
3.8 mi |
44:41 |
11:52 |
|