| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/12/2009 |
Weights |
|
|
|
|
|
 |
| 1/17/2010 |
Weights |
|
|
|
|
|
|
| 1/23/2010 |
Weights |
|
|
|
|
|
|
| 1/28/2010 |
Weights |
|
|
|
|
|
|
| 1/30/2010 |
Weights |
|
|
|
|
|
|
| 2/19/2010 |
Weights |
|
|
|
|
|
|
| 3/4/2010 |
Weights |
|
|
|
|
|
|
| 4/15/2008 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 4/24/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 7/2/2008 |
Elliptical |
Treadmill |
Default |
|
45:00 |
|
|
| 7/14/2008 |
Elliptical |
Treadmill |
Default |
|
40:00 |
|
|
| 9/9/2008 |
Elliptical |
Treadmill |
Default |
|
45:00 |
|
|
| 1/29/2009 |
Elliptical |
Treadmill |
Default |
|
1:00:00 |
|
|
| 2/3/2009 |
Elliptical |
Treadmill |
Default |
|
35:00 |
|
|
| 3/30/2009 |
Elliptical |
Treadmill |
|
|
45:00 |
|
|
| 4/6/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 4/12/2009 |
Elliptical |
Treadmill |
Default |
|
20:00 |
|
|
| 4/17/2009 |
Elliptical |
Treadmill |
|
|
45:00 |
|
|
| 4/24/2009 |
Elliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 4/25/2009 |
Elliptical |
Treadmill |
Default |
|
50:00 |
|
|
| 5/8/2009 |
Elliptical |
Random Route |
Default |
|
50:00 |
|
|
| 5/12/2009 |
Elliptical |
Random Route |
Default |
|
1:00:00 |
|
|
| 5/22/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 6/1/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 9/14/2009 |
Elliptical |
Treadmill |
Default |
|
42:00 |
|
|
| 1/16/2011 |
Elliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/31/2011 |
Run |
Chevy Chase |
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
6:14 |
12:28 |
|
| 9/11/2009 |
Run |
Penn |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 7/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
9:00 |
9:00 |
|
| 3/14/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/5/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/11/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 4/19/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/10/2009 |
Run |
Central Park 4mi Loop |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/16/2009 |
Run |
Central Park |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/31/2009 |
Run |
Central Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
13:28 |
12:50 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
15:04 |
12:53 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
16:00 |
12:48 |
|
| 7/21/2009 |
Run |
Treadmill |
Interval |
1.5 mi |
13:35 |
9:04 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
16:01 |
10:41 |
|
| 5/6/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/29/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
20:38 |
12:49 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
20:23 |
12:26 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 7/19/2010 |
Run |
Waterfront (philly) |
Tempo |
1.9 mi |
17:35 |
9:22 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/7/2008 |
Elliptical |
Treadmill |
Default |
2.0 mi |
45:00 |
22:30 |
|
| 4/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 5/10/2009 |
Run |
Central Park 4mi Loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/24/2009 |
Run |
Los Angeles |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
24:27 |
11:56 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
24:05 |
11:45 |
|
| 5/11/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
27:23 |
13:03 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
27:19 |
12:46 |
|
| 5/8/2012 |
Run |
Chevy Chase |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
30:52 |
13:47 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
2.3 mi |
33:00 |
14:40 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
26:27 |
11:46 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
29:35 |
13:02 |
|
| 5/3/2012 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/19/2012 |
Run |
Chevy Chase |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:37 |
13:19 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:30 |
13:16 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 6/9/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:12 |
13:02 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
30:38 |
12:53 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 9/7/2009 |
Run |
Waterfront (philly) |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 7/1/2011 |
Run |
Chevy Chase |
Easy |
2.4 mi |
26:55 |
11:13 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
31:02 |
12:53 |
|
| 11/8/2006 |
Run |
Random Route |
Interval |
2.5 mi |
31:00 |
12:24 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|