Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/23/2013 Run   Default 3.9 mi 50:28 12:57 10/5/2013 Run   Easy 2.1 mi 30:51 14:59 10/5/2013 Run   Easy 3.2 mi 45:40 14:30 10/4/2013 Run Treadmill Interval 4.7 mi 42:32 9:08 10/3/2013 Run   Easy 1.9 mi 29:53 15:34 10/2/2013 Run   Easy 3.1 mi 43:11 14:04 10/1/2013 Run   Easy 3.8 mi 35:03 9:18 9/7/2013 Run   Interval 4.3 mi 38:48 9:07 9/5/2013 Run   Long 7.0 mi 1:12:47 10:23 9/3/2013 Run Treadmill Tempo 2.5 mi 25:14 10:09 9/2/2013 Run   Long 6.6 mi 1:08:01 10:22 9/2/2013 Run   Easy 2.5 mi 39:40 16:04 8/4/2013 Run   Long 6.5 mi 1:06:33 10:11 8/2/2013 Run   Hill 3.9 mi 1:15:10 19:14 8/1/2013 Run Treadmill Easy 4.1 mi 40:01 9:49 7/28/2013 Run   Long 9.5 mi 1:33:52 9:56 7/24/2013 Run   Interval 4.3 mi 34:29 7:59 7/22/2013 Run   Long 6.5 mi 1:08:09 10:26 7/12/2013 Run   Fartlek 6.8 mi 1:46:38 15:41 7/8/2013 Run Treadmill Interval 3.5 mi 33:37 9:37 6/29/2013 Run Treadmill Tempo 3.1 mi 30:19 9:53 6/25/2013 Run   Hill 3.3 mi 35:56 10:58 6/23/2013 Run   Long 7.1 mi 1:16:25 10:48 6/20/2013 Run   Tempo 4.6 mi 47:02 10:15 6/17/2013 Run Treadmill Interval 4.3 mi 43:02 9:58 6/2/2013 Run Dexter-Ann Arbor Half-Marathon Race 13.1 mi 2:22:35 10:54 5/26/2013 Run   Race 3.1 mi 24:26 7:50 5/26/2013 Run Sailing Thru The Shores 5k Race 3.1 mi 24:26 7:50 5/21/2013 Run   Interval 3.6 mi 38:12 10:35 5/19/2013 Run   Easy 2.3 mi 36:43 16:20 5/19/2013 Run   Long 12.0 mi 2:02:51 10:15 5/17/2013 Run   Tempo 7.1 mi 1:16:21 10:49 5/15/2013 Run Treadmill Interval 5.1 mi 51:05 10:03 5/13/2013 Run   Long 11.0 mi 1:55:44 10:32 5/12/2013 Run Treadmill Tempo 3.6 mi 35:07 9:49 5/10/2013 Run   Tempo 6.1 mi 1:00:00 9:53 5/7/2013 Run Treadmill Tempo 4.2 mi 44:18 10:30 5/5/2013 Run Treadmill Easy 4.0 mi 40:00 10:05 5/3/2013 Run   Tempo 6.1 mi 1:02:58 10:25 4/29/2013 Run   Long 10.1 mi 1:40:36 10:00 4/26/2013 Run Treadmill Tempo 5.8 mi 55:06 9:29 4/23/2013 Run Treadmill Interval 5.1 mi 51:01 10:01 4/21/2013 Run   Long 9.1 mi 1:30:33 10:00 4/19/2013 Run Treadmill Tempo 5.8 mi 54:47 9:23 4/16/2013 Run Treadmill Interval 4.3 mi 44:02 10:21 4/14/2013 Run   Long 7.9 mi 1:15:38 9:32 4/11/2013 Run Treadmill Tempo 2.8 mi 27:47 10:07 4/11/2013 Run Treadmill Tempo 2.8 mi 27:58 10:11 4/9/2013 Run Treadmill Interval 4.1 mi 42:13 10:12 4/7/2013 Run   Long 7.1 mi 1:13:11 10:19 4/4/2013 Run   Tempo 5.4 mi 56:32 10:27 4/2/2013 Run Treadmill Interval 3.9 mi 39:14 10:03 3/30/2013 Run   Long 7.3 mi 1:20:27 11:05 3/28/2013 Run Treadmill Tempo 4.2 mi 40:00 9:39 3/26/2013 Run   Interval 3.3 mi 36:16 11:00 3/22/2013 Run Treadmill Tempo 4.1 mi 40:00 9:40 3/5/2013 Run Treadmill Tempo 3.0 mi 30:00 10:00 2/26/2013 Run Treadmill Tempo 4.0 mi 40:00 10:02