| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:59 |
 |
| 10/23/2012 |
Run |
Treadmill |
Tempo |
2.8 mi |
34:00 |
12:01 |
|
| 9/11/2012 |
Run |
Road |
Easy |
5.7 mi |
1:14:26 |
13:00 |
|
| 9/10/2012 |
Run |
Road |
Easy |
6.4 mi |
1:20:11 |
12:36 |
|
| 8/28/2012 |
Run |
Road |
Easy |
3.7 mi |
50:31 |
13:49 |
|
| 8/23/2012 |
Run |
Road |
Easy |
5.4 mi |
1:14:51 |
13:51 |
|
| 8/21/2012 |
Run |
Road |
Easy |
4.6 mi |
54:59 |
11:53 |
|
| 8/19/2012 |
Run |
Road |
Easy |
4.5 mi |
51:22 |
11:24 |
|
| 8/17/2012 |
Run |
Road and Trail |
Easy |
4.3 mi |
45:34 |
10:44 |
|
| 8/15/2012 |
Run |
Road |
Easy |
4.1 mi |
40:09 |
9:54 |
|
| 8/13/2012 |
Run |
Road |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 8/8/2012 |
Run |
Highland State Rec Area Trail |
Hill |
3.3 mi |
44:59 |
13:36 |
|
| 8/5/2012 |
Run |
LHS Track |
Easy |
4.7 mi |
55:50 |
11:53 |
|
| 8/4/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
17:08 |
8:34 |
|
| 8/1/2012 |
Run |
Treadmill |
Tempo |
1.8 mi |
15:00 |
8:35 |
|
| 4/14/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
22:15 |
9:26 |
|
| 2/22/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
42:50 |
10:15 |
|
| 2/19/2011 |
Run |
Road |
Long |
9.1 mi |
1:24:46 |
9:19 |
|
| 2/17/2011 |
Run |
Road |
Tempo |
4.7 mi |
40:42 |
8:38 |
|
| 2/15/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
39:30 |
9:13 |
|
| 2/12/2011 |
Run |
Treadmill |
Long |
9.2 mi |
1:29:55 |
9:50 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:00 |
9:50 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
4.6 mi |
50:00 |
10:53 |
|
| 2/5/2011 |
Run |
Treadmill |
Long |
5.7 mi |
1:00:00 |
10:29 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:07 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:08 |
|
| 1/25/2011 |
Run |
Treadmill |
Interval |
4.4 mi |
47:43 |
10:56 |
|
| 1/22/2011 |
Run |
Road |
Long |
5.1 mi |
49:42 |
9:42 |
|
| 1/20/2011 |
Run |
Treadmill |
Tempo |
3.9 mi |
40:00 |
10:14 |
|
| 1/18/2011 |
Run |
Treadmill |
Interval |
3.9 mi |
39:34 |
10:08 |
|
| 1/15/2011 |
Run |
OaB to GPBC |
Long |
7.7 mi |
1:14:35 |
9:45 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
3.9 mi |
40:00 |
10:14 |
|
| 1/11/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
35:00 |
10:47 |
|
| 1/8/2011 |
Run |
OaB to GPBC |
Long |
7.4 mi |
1:11:58 |
9:42 |
|
| 1/6/2011 |
Run |
Treadmill |
Fartlek |
2.5 mi |
30:00 |
11:52 |
|
| 1/2/2011 |
Run |
OaB to GPBC |
Long |
7.5 mi |
1:07:36 |
9:03 |
|
| 12/31/2010 |
Run |
Belle Isle New Years Eve 5K Race |
Race |
3.1 mi |
24:11 |
7:46 |
|
| 12/28/2010 |
Run |
Treadmill |
Interval |
2.6 mi |
25:00 |
9:44 |
|
| 12/27/2010 |
Run |
Run to SCS Library |
Tempo |
2.4 mi |
19:46 |
8:12 |
|
| 12/26/2010 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:39 |
|
| 12/23/2010 |
Run |
Treadmill |
Tempo |
4.2 mi |
40:00 |
9:36 |
|
| 12/21/2010 |
Run |
Huron Valley Rail to Trail System |
Easy |
3.5 mi |
40:18 |
11:39 |
|
| 12/19/2010 |
Run |
Treadmill |
Long |
4.2 mi |
40:01 |
9:39 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:14 |
9:44 |
|
| 12/18/2010 |
Run |
Road |
Easy |
0.3 mi |
2:43 |
9:04 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:04 |
8:33 |
|
| 12/14/2010 |
Run |
Treadmill |
Fartlek |
2.7 mi |
30:04 |
11:01 |
|
| 12/11/2010 |
Run |
Run Like The Dickens 5k 2010 |
Race |
3.1 mi |
24:21 |
7:52 |
|
| 12/9/2010 |
Run |
Road |
Tempo |
2.1 mi |
16:14 |
7:47 |
|
| 12/7/2010 |
Run |
New Hudson Rail to Trail |
Easy |
5.4 mi |
49:40 |
9:11 |
|
| 12/4/2010 |
Run |
Road |
Long |
6.2 mi |
55:39 |
8:59 |
|
| 12/2/2010 |
Run |
Road |
Easy |
4.7 mi |
43:44 |
9:24 |
|
| 11/29/2010 |
Run |
Road |
Easy |
4.2 mi |
33:49 |
8:08 |
|
| 11/27/2010 |
Run |
11 Mile Triangle |
Long |
4.0 mi |
32:44 |
8:08 |
|
| 11/25/2010 |
Run |
Detroit Turkey Trot |
Race |
6.2 mi |
55:58 |
9:02 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 11/18/2010 |
Run |
Brum Woods |
Long |
4.1 mi |
40:42 |
10:02 |
|
| 11/15/2010 |
Run |
Road |
Long |
4.1 mi |
34:51 |
8:34 |
|
| 11/13/2010 |
Run |
LHS Track |
Long |
7.1 mi |
1:04:37 |
9:03 |
|
| 11/11/2010 |
Run |
Road |
Long |
5.2 mi |
47:00 |
9:04 |
|
| 11/8/2010 |
Run |
5.0 Mile Course |
Long |
5.0 mi |
44:20 |
8:51 |
|
| 11/6/2010 |
Run |
LHS Track |
Long |
6.0 mi |
55:50 |
9:19 |
|
| 11/4/2010 |
Run |
11 Mile Triangle |
Easy |
4.6 mi |
42:53 |
9:20 |
|
| 11/1/2010 |
Run |
Road |
Easy |
4.3 mi |
40:13 |
9:20 |
|
| 10/30/2010 |
Run |
Memorial Park - SCS, MI |
Easy |
3.1 mi |
30:31 |
9:47 |
|
| 10/28/2010 |
Run |
Memorial Park - SCS, MI |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/21/2010 |
Run |
Lafayette Trail Run |
Long |
5.0 mi |
53:57 |
10:47 |
|
| 10/18/2010 |
Run |
Road |
Long |
5.1 mi |
44:46 |
8:43 |
|
| 10/16/2010 |
Run |
Pennies for Pencils 5K |
Race |
3.1 mi |
23:38 |
7:38 |
|
| 10/14/2010 |
Run |
Memorial Park - SCS, MI |
Easy |
2.2 mi |
17:12 |
7:58 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 10/11/2010 |
Run |
Memorial Park - SCS, MI |
Long |
3.3 mi |
28:36 |
8:42 |
|
| 10/9/2010 |
Run |
Memorial Park - SCS, MI |
Long |
5.4 mi |
48:39 |
9:04 |
|
| 10/7/2010 |
Run |
Memorial Park - SCS, MI |
Long |
4.8 mi |
41:22 |
8:33 |
|
| 10/4/2010 |
Run |
Memorial Park - SCS, MI |
Long |
3.6 mi |
30:40 |
8:26 |
|
| 10/2/2010 |
Run |
Memorial Park - SCS, MI |
Long |
4.7 mi |
40:47 |
8:43 |
|
| 9/30/2010 |
Run |
Memorial Park - SCS, MI |
Long |
4.7 mi |
39:28 |
8:26 |
|
| 9/27/2010 |
Run |
Road |
Long |
4.3 mi |
37:11 |
8:38 |
|
| 9/25/2010 |
Run |
Memorial Park - SCS, MI |
Long |
4.2 mi |
37:08 |
8:56 |
|
| 9/23/2010 |
Run |
Memorial Park - SCS, MI |
Long |
4.2 mi |
36:15 |
8:43 |
|
| 9/21/2010 |
Run |
Memorial Park - SCS, MI |
Long |
4.2 mi |
36:20 |
8:45 |
|
| 9/20/2010 |
Run |
Memorial Park - SCS, MI |
Easy |
2.1 mi |
17:37 |
8:31 |
|
| 9/18/2010 |
Run |
|
Race |
3.1 mi |
24:57 |
8:03 |
|
| 9/16/2010 |
Run |
LHS Track |
Long |
4815.3 m |
23:48 |
7:58 |
|
| 9/14/2010 |
Run |
Run to SCS P&R |
Long |
4.0 mi |
33:37 |
8:23 |
|
| 9/11/2010 |
Run |
Road |
Long |
3.6 mi |
29:32 |
8:13 |
|
| 9/9/2010 |
Run |
Road |
Long |
3.6 mi |
29:52 |
8:18 |
|
| 9/7/2010 |
Run |
Road |
Easy |
3.6 mi |
30:46 |
8:33 |
|
| 9/4/2010 |
Run |
Memorial Park - SCS, MI |
Easy |
2.6 mi |
23:17 |
8:58 |
|
| 8/31/2010 |
Run |
Jefferson to Versailles to Alexander |
Long |
3.2 mi |
29:03 |
9:03 |
|
| 8/29/2010 |
Run |
Memorial Park - SCS, MI |
Easy |
2.1 mi |
16:31 |
7:48 |
|
| 8/28/2010 |
Run |
LHS Track |
Interval |
3885.0 m |
18:50 |
7:49 |
|
| 8/26/2010 |
Run |
Memorial Park - SCS, MI |
Long |
3.3 mi |
25:58 |
7:58 |
|
| 8/23/2010 |
Run |
LHS Track |
Easy |
1.7 mi |
13:42 |
8:04 |
|
| 8/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/19/2010 |
Run |
LHS Track |
Easy |
2.8 mi |
21:05 |
7:31 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
16:46 |
8:00 |
|