Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/25/2020 Swim   Mixed 1250.0 yd 25:11:00 35:27:30
1/26/2009 Run
Treadmill [2]
 Easy 6.0 mi 59:31:33 9:55:16
5/12/2010 Run
TREADMILL
 Easy 5.0 mi 27:46:39 5:33:20
1/13/2009 Walking
Treadmill [2]
 Default   5:00 2:46:40
9/28/2023 Walking
outside
 Default 0.1 mi 8:30 2:50:00
9/14/2007 Swim   Mixed 1200.0 yd 1:10:00 1:42:41
9/11/2007 Swim   Mixed 1200.0 yd 1:10:00 1:42:41
9/10/2007 Swim   Mixed 1200.0 yd 1:10:00 1:42:41
9/21/2007 Swim   Mixed 1500.0 yd 1:10:00 1:22:09
9/20/2007 Swim   Mixed 1500.0 yd 1:10:00 1:22:09
9/18/2007 Swim   Mixed 1500.0 yd 1:10:00 1:22:09
9/17/2007 Swim   Mixed 1500.0 yd 1:10:00 1:22:09
10/15/2007 Swim   Mixed 1800.0 yd 1:15:00 1:13:21
9/27/2007 Swim   Mixed 1700.0 yd 1:10:00 1:12:29
9/25/2007 Swim   Mixed 1700.0 yd 1:10:00 1:12:29
9/24/2007 Swim   Mixed 1700.0 yd 1:10:00 1:12:29
10/10/2007 Swim   Mixed 1750.0 yd 1:10:00 1:10:25
10/8/2007 Swim   Mixed 1750.0 yd 1:10:00 1:10:25
10/5/2007 Swim   Mixed 1750.0 yd 1:10:00 1:10:25
10/4/2007 Swim   Mixed 1750.0 yd 1:10:00 1:10:25
10/2/2007 Swim   Mixed 1750.0 yd 1:10:00 1:10:25
10/1/2007 Swim   Mixed 1750.0 yd 1:10:00 1:10:25
10/16/2007 Swim   Mixed 1800.0 yd 1:10:00 1:08:27
11/5/2007 Swim   Mixed 1700.0 yd 1:05:00 1:07:18
9/1/2008 Swim   Free Style 425.0 yd 16:00 1:06:16
4/1/2008 Swim   Mixed 2100.0 yd 1:15:00 1:02:52
1/29/2008 Swim   Mixed 2100.0 yd 1:15:00 1:02:52
12/11/2008 Swim   Free Style 1700.0 yd 1:00:00 1:02:08
5/19/2008 Swim   Mixed 2000.0 yd 1:10:00 1:01:37
11/12/2007 Swim   Mixed 2000.0 yd 1:10:00 1:01:37
10/22/2007 Swim   Mixed 2000.0 yd 1:10:00 1:01:37
9/18/2008 Swim   Free Style 2050.0 yd 1:10:00 1:00:06
11/21/2007 Swim   Mixed 2050.0 yd 1:10:00 1:00:06
9/18/2021 Walking
outside
 Default 1.0 mi 1:00:00 1:00:00
4/3/2008 Swim   Mixed 2200.0 yd 1:15:00 1:00:01
11/6/2007 Swim   Mixed 2200.0 yd 1:15:00 1:00:01
11/18/2008 Swim   Free Style 2100.0 yd 1:10:00 58:41
10/23/2008 Swim   Free Style 2100.0 yd 1:10:00 58:41
9/16/2008 Swim   Free Style 1800.0 yd 1:00:00 58:41
12/11/2007 Swim   Mixed 2100.0 yd 1:10:00 58:41
11/15/2007 Swim   Mixed 2100.0 yd 1:10:00 58:41
10/30/2007 Swim   Mixed 2100.0 yd 1:10:00 58:41
10/26/2007 Swim   Mixed 2100.0 yd 1:10:00 58:41
5/27/2008 Swim   Mixed 2200.0 yd 1:12:00 57:37
11/20/2008 Swim   Free Style 2300.0 yd 1:15:00 57:24
6/19/2008 Swim   Mixed 2300.0 yd 1:15:00 57:24
6/13/2008 Swim   Mixed 2300.0 yd 1:15:00 57:24
5/30/2008 Swim   Mixed 2300.0 yd 1:15:00 57:24
2/13/2008 Swim   Mixed 2300.0 yd 1:15:00 57:24
11/6/2008 Swim   Free Style 2000.0 yd 1:05:00 57:13
3/3/2008 Swim   Mixed 2000.0 yd 1:05:00 57:13
2/12/2008 Swim   Mixed 2000.0 yd 1:05:00 57:13
12/7/2007 Swim   Mixed 2000.0 yd 1:05:00 57:13
11/20/2007 Swim   Mixed 2000.0 yd 1:05:00 57:13
11/13/2007 Swim   Mixed 2000.0 yd 1:05:00 57:13
10/18/2007 Swim   Mixed 2000.0 yd 1:05:00 57:13
10/26/2013 Swim   Mixed 1000.0 yd 32:00 56:20
7/22/2008 Swim   Mixed 2500.0 yd 1:20:00 56:20
12/28/2007 Swim   Mixed 1750.0 yd 56:00 56:20
11/2/2007 Swim   Mixed 2500.0 yd 1:20:00 56:20
10/23/2007 Swim   Mixed 2350.0 yd 1:15:00 56:11
11/27/2007 Swim   Mixed 2100.0 yd 1:07:00 56:10
2/7/2008 Swim   Mixed 2200.0 yd 1:10:00 56:01
1/15/2008 Swim   Mixed 2200.0 yd 1:10:00 56:01
1/8/2008 Swim   Mixed 2200.0 yd 1:10:00 56:01
10/29/2007 Swim   Mixed 2200.0 yd 1:10:00 56:01
10/25/2007 Swim   Mixed 2200.0 yd 1:10:00 56:01
8/1/2008 Swim   Mixed 2700.0 yd 1:25:00 55:25
12/20/2007 Swim   Mixed 2100.0 yd 1:06:00 55:19
12/18/2007 Swim   Mixed 2100.0 yd 1:06:00 55:19
5/22/2008 Swim   Mixed 2200.0 yd 1:09:00 55:13
2/21/2008 Swim   Mixed 2300.0 yd 1:12:00 55:06
7/25/2008 Swim   Mixed 2400.0 yd 1:15:00 55:01
1/10/2008 Swim   Mixed 2400.0 yd 1:15:00 55:01
12/31/2007 Swim   Mixed 2350.0 yd 1:13:00 54:41
11/25/2008 Swim   Free Style 2100.0 yd 1:05:00 54:29
1/17/2008 Swim   Mixed 2500.0 yd 1:17:00 54:13
10/19/2007 Swim   Mixed 2600.0 yd 1:20:00 54:10
1/6/2009 Swim   Mixed 1800.0 yd 55:00 53:47
10/30/2008 Swim   Free Style 2300.0 yd 1:10:00 53:34
10/7/2008 Swim   Free Style 2300.0 yd 1:10:00 53:34
7/15/2008 Swim   Mixed 2300.0 yd 1:10:00 53:34
6/24/2008 Swim   Mixed 2300.0 yd 1:10:00 53:34
11/26/2008 Swim   Free Style 2800.0 yd 1:25:00 53:26
4/17/2008 Swim   Mixed 2150.0 yd 1:05:00 53:13
2/14/2011 Swim   Mixed 2250.0 yd 1:07:47 53:02
3/25/2011 Swim   Mixed 1000.0 yd 30:00 52:49
12/9/2008 Swim   Free Style 2000.0 yd 1:00:00 52:49
12/4/2008 Swim   Free Style 2000.0 yd 1:00:00 52:49
11/13/2008 Swim   Free Style 2500.0 yd 1:15:00 52:49
10/2/2008 Swim   Free Style 2500.0 yd 1:15:00 52:49
5/2/2008 Swim   Mixed 2200.0 yd 1:06:00 52:49
3/24/2008 Swim   Mixed 2500.0 yd 1:15:00 52:49
3/20/2008 Swim   Mixed 2500.0 yd 1:15:00 52:49
2/29/2008 Swim   Mixed 2500.0 yd 1:15:00 52:49
2/28/2008 Swim   Mixed 2500.0 yd 1:15:00 52:49
2/26/2008 Swim   Mixed 2500.0 yd 1:15:00 52:49
2/15/2008 Swim   Mixed 2500.0 yd 1:15:00 52:49
1/22/2008 Swim   Mixed 2000.0 yd 1:00:00 52:49
11/26/2007 Swim   Mixed 2250.0 yd 1:07:00 52:25
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help