Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/10/2007 Swim   Mixed 1200.0 yd 1:10:00 1:42:41
9/11/2007 Swim   Mixed 1200.0 yd 1:10:00 1:42:41
9/13/2007 Swim   Mixed 1200.0 yd    
9/14/2007 Swim   Mixed 1200.0 yd 1:10:00 1:42:41
9/17/2007 Swim   Mixed 1500.0 yd 1:10:00 1:22:09
9/18/2007 Swim   Mixed 1500.0 yd 1:10:00 1:22:09
9/20/2007 Swim   Mixed 1500.0 yd 1:10:00 1:22:09
9/21/2007 Swim   Mixed 1500.0 yd 1:10:00 1:22:09
9/24/2007 Swim   Mixed 1700.0 yd 1:10:00 1:12:29
9/25/2007 Swim   Mixed 1700.0 yd 1:10:00 1:12:29
9/27/2007 Swim   Mixed 1700.0 yd 1:10:00 1:12:29
9/28/2007 Swim   Mixed 1700.0 yd    
10/1/2007 Swim   Mixed 1750.0 yd 1:10:00 1:10:25
10/2/2007 Swim   Mixed 1750.0 yd 1:10:00 1:10:25
10/4/2007 Swim   Mixed 1750.0 yd 1:10:00 1:10:25
10/5/2007 Swim   Mixed 1750.0 yd 1:10:00 1:10:25
10/7/2007 Run
T. Park
 Interval   20:00  
10/8/2007 Swim   Mixed 1750.0 yd 1:10:00 1:10:25
10/8/2007 Run
Treadmill [2]
 Easy   20:00  
10/10/2007 Run
Treadmill [2]
 Easy   20:00  
10/10/2007 Swim   Mixed 1750.0 yd 1:10:00 1:10:25
10/11/2007 Swim   Mixed 1700.0 yd    
10/12/2007 Swim   Mixed 1700.0 yd    
10/14/2007 Run
T. Park
 Easy   20:00  
10/15/2007 Swim   Mixed 1800.0 yd 1:15:00 1:13:21
10/15/2007 Run
Treadmill [2]
 Easy   20:00  
10/16/2007 Swim   Mixed 1800.0 yd 1:10:00 1:08:27
10/17/2007 Run
Random Route
 Easy   25:00  
10/18/2007 Swim   Mixed 2000.0 yd 1:05:00 57:13
10/18/2007 Run
T. Park
 Easy      
10/19/2007 Run
Treadmill [2]
 Easy   30:00  
10/19/2007 Swim   Mixed 2600.0 yd 1:20:00 54:10
10/22/2007 Swim   Mixed 2000.0 yd 1:10:00 1:01:37
10/22/2007 Run
Treadmill [2]
 Easy   35:00  
10/23/2007 Run
Treadmill [2]
 Easy   50:00  
10/23/2007 Swim   Mixed 2350.0 yd 1:15:00 56:11
10/24/2007 Run
T. Park
 Easy   55:00  
10/25/2007 Swim   Mixed 2200.0 yd 1:10:00 56:01
10/26/2007 Swim   Mixed 2100.0 yd 1:10:00 58:41
10/26/2007 Run
Treadmill [2]
 Easy   30:00  
10/27/2007 Run
T. Park
 Easy   30:00  
10/28/2007 Run
T. Park
 Easy   30:00  
10/29/2007 Run
Treadmill [2]
 Easy   35:00  
10/29/2007 Swim   Mixed 2200.0 yd 1:10:00 56:01
10/30/2007 Swim   Mixed 2100.0 yd 1:10:00 58:41
10/30/2007 Run
Treadmill [2]
 Easy   35:00  
11/2/2007 Swim   Mixed 2500.0 yd 1:20:00 56:20
11/3/2007 Run
Random Route
 Race 5.0 km 28:28 9:10
11/4/2007 Run
T. Park
 Easy   40:00  
11/5/2007 Swim   Mixed 1700.0 yd 1:05:00 1:07:18
11/6/2007 Swim   Mixed 2200.0 yd 1:15:00 1:00:01
11/6/2007 Run
Treadmill [2]
 Easy   35:00  
11/7/2007 Walking
Treadmill [2]
 Default   30:00  
11/8/2007 Swim   Mixed 2000.0 yd    
11/8/2007 Run
Treadmill [2]
 Easy   40:00  
11/9/2007 Swim   Mixed 3000.0 yd 1:28:00 51:38
11/9/2007 Swim   Mixed 3000.0 yd 1:28:00 51:38
11/10/2007 Run
Roadwork
 Easy 2.3 mi 25:00 10:53
11/11/2007 Walking
Roadwork
 Default   48:00  
11/12/2007 Run
Treadmill [2]
 Easy 2.3 mi 25:00 10:53
11/12/2007 Swim   Mixed 2000.0 yd 1:10:00 1:01:37
11/13/2007 Swim   Mixed 2000.0 yd 1:05:00 57:13
11/14/2007 Walking
Treadmill [2]
 Default   12:00  
11/14/2007 Run
Treadmill [2]
 Easy 2.5 mi 28:00 11:12
11/15/2007 Swim   Mixed 2100.0 yd 1:10:00 58:41
11/16/2007 Swim   Mixed 2000.0 yd    
11/17/2007 Run
Roadwork
 Race 3.1 mi 29:43 9:36
11/18/2007 Walking
Roadwork
 Default   40:00  
11/19/2007 Run
Treadmill [2]
 Easy 2.6 mi 28:00 10:47
11/19/2007 Swim   Mixed 2250.0 yd 1:05:00 50:51
11/20/2007 Swim   Mixed 2000.0 yd 1:05:00 57:13
11/21/2007 Swim   Mixed 2050.0 yd 1:10:00 1:00:06
11/21/2007 Walking   Default   12:00  
11/21/2007 Run
Treadmill [2]
 Easy 2.3 mi 28:00 12:27
11/23/2007 Run
Treadmill [2]
 Easy 3.0 mi 30:15 10:05
11/23/2007 Walking
Treadmill [2]
 Default   15:00  
11/23/2007 Walking
Treadmill [2]
 Default   15:00  
11/25/2007 Walking
Roadwork
 Default   45:00  
11/26/2007 Walking   Default   15:00  
11/26/2007 Swim   Mixed 2250.0 yd 1:07:00 52:25
11/26/2007 Run
Treadmill [2]
 Easy 3.0 mi 30:00 10:00
11/27/2007 Swim   Mixed 2100.0 yd 1:07:00 56:10
11/28/2007 Walking
Treadmill [2]
 Default   15:00  
11/28/2007 Run
Treadmill [2]
 Easy 2.3 mi 30:00 13:03
11/29/2007 Swim   Mixed 2600.0 yd 1:10:00 47:24
11/30/2007 Swim   Mixed 2200.0 yd 1:04:00 51:13
12/1/2007 Run
Lake C.
 Easy 3.1 mi 31:00 10:00
12/2/2007 Walking
Roadwork
 Default   55:00  
12/3/2007 Swim   Mixed 2300.0 yd 1:07:00 51:17
12/3/2007 Run
Treadmill [2]
 Easy 1.5 mi 20:00 13:20
12/4/2007 Swim   Mixed 2300.0 yd 1:05:00 49:45
12/5/2007 Walking
Treadmill [2]
 Default 1.0 mi 20:00 20:00
12/5/2007 Run
Treadmill [2]
 Easy 3.3 mi 35:30 10:56
12/6/2007 Run
Treadmill [2]
 Easy 2.0 mi 25:00 12:30
12/6/2007 Swim   Mixed 2500.0 yd 1:10:00 49:17
12/6/2007 Walking
Treadmill [2]
 Default 1.0 mi 20:00 20:00
12/7/2007 Swim   Mixed 2000.0 yd 1:05:00 57:13
12/8/2007 Run
Treadmill [2]
 Easy 3.3 mi 34:30 10:37
12/8/2007 Walking
Treadmill [2]
 Default 1.3 mi 22:00 17:36
12/9/2007 Walking
Roadwork
 Default 2.5 mi 50:00 20:00
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