Recovery 3.5 km
Repetitions 2.5 km
Easy 1.5 km
Easy 10.5 km
Easy 6 km
Run: 24 km
Easy 5 km
Easy 8 km
Moderate 10 km
Run: 37 km
Easy 10 km
Moderate 8 km
Easy 12 km
Run: 60 km
Moderate 12 km
Easy 13 km
Easy 14 km
Run: 72 km
Recovery 6 km
Run: 32 km