Easy 14 km
Recovery 6 km
Recovery 5 km
Threshold 10 km
Recovery 3 km
Medium Long 19 km
Easy 12 km
Repetitions 6 km
Long 25 km
Run: 114 km
Recovery 8 km
Easy 13 km
Run: 98 km
Easy 16 km
Fartlek 16 km
Easy 10 km
Run: 85 km
Fartlek 17 km
Progression 16 km
Long 26 km
Run: 116 km
Run: 88 km