Easy 10 km
Run: 20 km
Progression 13 km
Medium Long 14 km
Fartlek 13 km
Easy 12 km
Long 18 km
Run: 90 km
Recovery 6 km
Run: 43 km
Run: 10 km
Easy 13 km
Fartlek 10 km
Fartlek 12 km
Run: 35 km