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Run: Progression Previous Next

10/20/2015

Date

5:28 PM

Time

12 km

Distance

50:14.36

Duration

4:12 km

Pace

Equipment

adidas adizero adios boost 2 (Boost)

Health

Weight54 kg

kilojoules2811

Ratings

Effort7 / 10

Quality7 / 10

Splits
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CourseViscount/Muskowiet 12 km

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Training Plan Entry

Workout type:Threshold

Distance:13 km

2x2.7km Tempo loop with Cork Tree loop for recovery

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