| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
|
Drills |
2.0 km |
13:40 |
6:50 |
 |
| 2/25/2024 |
Run |
|
Fast Finish |
13.0 km |
59:31 |
4:35 |
|
| 4/18/2024 |
Run |
|
Tempo Run |
12.0 km |
50:24 |
4:12 |
|
| 4/9/2024 |
Run |
|
Tempo Run |
17.0 km |
1:12:11 |
4:15 |
|
| 3/19/2024 |
Run |
|
Tempo Run |
16.0 km |
1:08:24 |
4:17 |
|
| 1/5/2023 |
Run |
|
Tempo Run |
11.0 km |
1:01:39 |
5:37 |
|
| 1/24/2024 |
Run |
|
Medium Long |
18.0 km |
1:31:09 |
5:04 |
|
| 1/17/2024 |
Run |
|
Medium Long |
18.0 km |
1:30:03 |
5:01 |
|
| 1/14/2024 |
Run |
|
Medium Long |
20.0 km |
1:37:20 |
4:52 |
|
| 1/3/2024 |
Run |
|
Medium Long |
16.0 km |
1:22:18 |
5:09 |
|
| 12/3/2023 |
Run |
|
Medium Long |
14.0 km |
1:16:12 |
5:27 |
|
| 11/26/2023 |
Run |
|
Medium Long |
16.0 km |
1:25:52 |
5:22 |
|
| 11/19/2023 |
Run |
|
Medium Long |
14.0 km |
1:16:19 |
5:28 |
|
| 10/30/2023 |
Run |
|
Medium Long |
11.5 km |
1:26:56 |
7:34 |
|
| 9/3/2023 |
Run |
|
Medium Long |
16.0 km |
1:27:35 |
5:29 |
|
| 8/26/2023 |
Run |
|
Medium Long |
14.0 km |
1:16:32 |
5:29 |
|
| 8/6/2023 |
Run |
|
Medium Long |
16.0 km |
1:24:07 |
5:16 |
|
| 7/30/2023 |
Run |
|
Medium Long |
14.0 km |
1:16:24 |
5:28 |
|
| 6/18/2023 |
Run |
|
Medium Long |
14.5 km |
1:21:21 |
5:37 |
|
| 4/15/2023 |
Run |
|
Medium Long |
14.0 km |
1:16:28 |
5:28 |
|
| 3/23/2023 |
Run |
|
Medium Long |
16.0 km |
1:28:23 |
5:32 |
|
| 3/21/2023 |
Run |
|
Medium Long |
16.0 km |
1:23:49 |
5:15 |
|
| 3/16/2023 |
Run |
|
Medium Long |
15.0 km |
1:22:32 |
5:31 |
|
| 3/7/2023 |
Run |
|
Medium Long |
13.0 km |
1:11:30 |
5:31 |
|
| 2/21/2023 |
Run |
|
Medium Long |
13.0 km |
1:10:55 |
5:28 |
|
| 2/19/2023 |
Run |
|
Medium Long |
14.5 km |
1:21:59 |
5:40 |
|
| 2/12/2023 |
Run |
|
Medium Long |
13.0 km |
1:13:34 |
5:40 |
|
| 1/15/2023 |
Run |
|
Medium Long |
4.7 km |
26:30 |
5:39 |
|
| 1/15/2023 |
Run |
|
Medium Long |
8.3 km |
49:20 |
5:57 |
|
| 9/8/2022 |
Run |
|
Medium Long |
17.0 km |
1:29:06 |
5:15 |
|
| 8/31/2022 |
Run |
|
Medium Long |
14.5 km |
1:15:24 |
5:12 |
|
| 8/21/2022 |
Run |
|
Medium Long |
17.0 km |
1:30:01 |
5:18 |
|
| 8/14/2022 |
Run |
|
Medium Long |
14.0 km |
1:13:55 |
5:17 |
|
| 8/1/2022 |
Run |
|
Medium Long |
14.0 km |
1:14:41 |
5:21 |
|
| 5/18/2022 |
Run |
|
Medium Long |
16.0 km |
1:28:43 |
5:33 |
|
| 5/11/2022 |
Run |
|
Medium Long |
16.0 km |
1:29:15 |
5:35 |
|
| 4/24/2022 |
Run |
|
Medium Long |
14.0 km |
1:17:13 |
5:31 |
|
| 1/9/2022 |
Run |
|
Medium Long |
14.0 km |
1:15:57 |
5:26 |
|
| 12/26/2021 |
Run |
|
Medium Long |
14.0 km |
1:14:19 |
5:19 |
|
| 12/5/2021 |
Run |
|
Medium Long |
14.0 km |
1:14:34 |
5:20 |
|
| 11/7/2021 |
Run |
|
Medium Long |
15.5 km |
1:20:18 |
5:11 |
|
| 6/20/2021 |
Run |
|
Medium Long |
18.0 km |
1:30:43 |
5:03 |
|
| 6/13/2021 |
Run |
|
Medium Long |
16.0 km |
1:21:51 |
5:07 |
|
| 2/25/2021 |
Run |
|
Medium Long |
21.0 km |
1:42:57 |
4:55 |
|
| 2/18/2021 |
Run |
|
Medium Long |
20.0 km |
1:37:54 |
4:54 |
|
| 2/16/2021 |
Run |
|
Medium Long |
16.0 km |
1:18:54 |
4:56 |
|
| 2/11/2021 |
Run |
|
Medium Long |
19.0 km |
1:33:48 |
4:57 |
|
| 1/21/2021 |
Run |
|
Medium Long |
18.0 km |
1:28:12 |
4:54 |
|
| 1/12/2021 |
Run |
|
Medium Long |
15.0 km |
1:14:20 |
4:58 |
|
| 1/9/2021 |
Run |
|
Medium Long |
17.0 km |
1:24:11 |
4:58 |
|
| 1/3/2021 |
Run |
|
Medium Long |
16.0 km |
1:19:40 |
4:59 |
|
| 12/3/2020 |
Run |
|
Medium Long |
19.0 km |
1:31:49 |
4:50 |
|
| 11/25/2020 |
Run |
|
Medium Long |
21.0 km |
1:41:17 |
4:50 |
|
| 11/22/2020 |
Run |
|
Medium Long |
19.0 km |
1:29:40 |
4:44 |
|
| 11/17/2020 |
Run |
|
Medium Long |
19.0 km |
1:31:16 |
4:49 |
|
| 11/12/2020 |
Run |
|
Medium Long |
19.0 km |
1:30:04 |
4:45 |
|
| 11/10/2020 |
Run |
|
Medium Long |
21.0 km |
1:41:12 |
4:50 |
|
| 11/5/2020 |
Run |
|
Medium Long |
19.0 km |
1:34:41 |
5:00 |
|
| 11/3/2020 |
Run |
|
Medium Long |
21.0 km |
1:42:17 |
4:53 |
|
| 10/27/2020 |
Run |
|
Medium Long |
20.0 km |
1:37:03 |
4:52 |
|
| 10/22/2020 |
Run |
|
Medium Long |
19.0 km |
1:31:15 |
4:49 |
|
| 10/8/2020 |
Run |
|
Medium Long |
16.0 km |
1:18:06 |
4:53 |
|
| 10/3/2020 |
Run |
|
Medium Long |
15.0 km |
1:15:03 |
5:01 |
|
| 9/24/2020 |
Run |
|
Medium Long |
15.0 km |
1:15:48 |
5:04 |
|
| 9/15/2020 |
Run |
|
Medium Long |
17.0 km |
1:24:25 |
4:58 |
|
| 9/8/2020 |
Run |
|
Medium Long |
16.0 km |
1:19:12 |
4:57 |
|
| 9/4/2020 |
Run |
|
Medium Long |
15.0 km |
1:15:35 |
5:03 |
|
| 8/23/2020 |
Run |
|
Medium Long |
16.0 km |
1:19:31 |
4:59 |
|
| 8/15/2020 |
Run |
|
Medium Long |
16.0 km |
1:21:15 |
5:05 |
|
| 8/9/2020 |
Run |
|
Medium Long |
16.0 km |
1:22:41 |
5:11 |
|
| 7/9/2020 |
Run |
|
Medium Long |
14.0 km |
1:08:52 |
4:56 |
|
| 7/1/2020 |
Run |
|
Medium Long |
14.0 km |
1:09:33 |
4:59 |
|
| 6/14/2020 |
Run |
|
Medium Long |
18.0 km |
1:28:29 |
4:55 |
|
| 6/7/2020 |
Run |
|
Medium Long |
16.0 km |
1:18:39 |
4:55 |
|
| 5/31/2020 |
Run |
|
Medium Long |
15.0 km |
1:15:51 |
5:04 |
|
| 2/5/2020 |
Run |
|
Medium Long |
21.5 km |
1:41:21 |
4:43 |
|
| 1/22/2020 |
Run |
|
Medium Long |
18.0 km |
1:23:56 |
4:40 |
|
| 1/17/2020 |
Run |
|
Medium Long |
18.0 km |
1:24:37 |
4:43 |
|
| 1/15/2020 |
Run |
|
Medium Long |
19.0 km |
1:29:09 |
4:42 |
|
| 1/10/2020 |
Run |
|
Medium Long |
21.0 km |
1:39:01 |
4:43 |
|
| 1/7/2020 |
Run |
|
Medium Long |
19.0 km |
1:29:10 |
4:42 |
|
| 1/2/2020 |
Run |
|
Medium Long |
21.0 km |
1:38:14 |
4:41 |
|
| 12/31/2019 |
Run |
|
Medium Long |
18.0 km |
1:23:52 |
4:40 |
|
| 12/27/2019 |
Run |
|
Medium Long |
20.0 km |
1:34:37 |
4:44 |
|
| 12/25/2019 |
Run |
|
Medium Long |
18.0 km |
1:26:22 |
4:48 |
|
| 12/20/2019 |
Run |
|
Medium Long |
16.0 km |
1:15:44 |
4:44 |
|
| 12/12/2019 |
Run |
|
Medium Long |
20.0 km |
1:34:24 |
4:44 |
|
| 12/6/2019 |
Run |
|
Medium Long |
18.0 km |
1:23:25 |
4:39 |
|
| 11/27/2019 |
Run |
|
Medium Long |
19.0 km |
1:29:00 |
4:42 |
|
| 11/20/2019 |
Run |
|
Medium Long |
18.0 km |
1:25:04 |
4:44 |
|
| 11/2/2019 |
Run |
|
Medium Long |
16.0 km |
1:15:07 |
4:42 |
|
| 10/23/2019 |
Run |
|
Medium Long |
18.0 km |
1:24:23 |
4:42 |
|
| 8/31/2019 |
Run |
|
Medium Long |
18.0 km |
1:26:03 |
4:47 |
|
| 8/24/2019 |
Run |
|
Medium Long |
16.0 km |
1:17:16 |
4:50 |
|
| 7/23/2019 |
Run |
|
Medium Long |
18.0 km |
1:24:50 |
4:43 |
|
| 7/11/2019 |
Run |
|
Medium Long |
18.0 km |
1:25:11 |
4:44 |
|
| 7/4/2019 |
Run |
|
Medium Long |
19.0 km |
1:30:04 |
4:45 |
|
| 6/27/2019 |
Run |
|
Medium Long |
19.0 km |
1:30:46 |
4:47 |
|
| 6/6/2019 |
Run |
|
Medium Long |
17.0 km |
1:18:26 |
4:37 |
|
| 5/30/2019 |
Run |
|
Medium Long |
17.0 km |
1:19:19 |
4:40 |
|
|