| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2014 |
Run |
Delmas Park |
Interval |
13.0 km |
1:02:26 |
4:49 |
 |
| 4/2/2014 |
Run |
Delmas Park |
Interval |
18.0 km |
1:24:46 |
4:43 |
|
| 4/4/2014 |
Run |
Delmas Park |
Interval |
17.0 km |
1:17:46 |
4:35 |
|
| 4/8/2014 |
Run |
Delmas Park |
Interval |
15.0 km |
1:14:33 |
4:59 |
|
| 10/11/2014 |
Run |
Delmas Park |
Interval |
16.0 km |
1:13:56 |
4:38 |
|
| 11/8/2014 |
Run |
Delmas Park |
Interval |
17.0 km |
1:14:22 |
4:23 |
|
| 11/15/2014 |
Run |
Delmas Park |
Repetitions |
15.0 km |
1:06:53 |
4:28 |
|
| 11/29/2014 |
Run |
Delmas Park |
Repetitions |
2.0 km |
8:06 |
4:03 |
|
| 11/29/2014 |
Run |
Delmas Park |
Repetitions |
3.8 km |
16:32 |
4:22 |
|
|