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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
6/20/2017
Run
Recovery
6.0 km
30:01
5:01
6/22/2017
Run
Easy
8.0 km
38:31
4:49
7/13/2017
Run
Recovery
7.0 km
38:55
5:34
7/16/2017
Run
Easy
9.0 km
43:23
4:50
7/18/2017
Run
Recovery
9.0 km
49:58
5:34
7/21/2017
Run
Recovery
11.0 km
1:01:00
5:33
7/24/2017
Run
Easy
10.0 km
48:36
4:52
7/27/2017
Run
Recovery
10.0 km
53:54
5:24
7/28/2017
Run
Easy
10.0 km
47:21
4:45
7/31/2017
Run
Recovery
6.0 km
30:14
5:03
8/1/2017
Run
Easy
6.0 km
29:37
4:57
8/3/2017
Run
Recovery
4.0 km
20:00
5:00
8/3/2017
Run
Recovery
6.0 km
29:45
4:58
8/14/2017
Run
Recovery
5.5 km
29:44
5:25
8/15/2017
Run
Recovery
5.5 km
28:38
5:13
8/20/2017
Run
Recovery
4.0 km
20:25
5:07
8/21/2017
Run
Easy
6.0 km
29:40
4:57
8/22/2017
Run
Recovery
6.0 km
29:12
4:52
8/23/2017
Run
Easy
6.0 km
29:28
4:55
8/24/2017
Run
Recovery
6.0 km
31:20
5:14
8/29/2017
Run
Easy
6.0 km
28:37
4:47
8/31/2017
Run
Recovery
6.0 km
30:00
5:01
9/3/2017
Run
Medium Long
16.5 km
1:17:21
4:42
9/4/2017
Run
Recovery
6.0 km
30:30
5:06
9/5/2017
Run
Recovery
6.0 km
29:54
4:59
9/7/2017
Run
Recovery
6.0 km
31:33
5:16
9/11/2017
Run
Easy
12.0 km
58:20
4:52
9/20/2017
Run
Recovery
3.5 km
18:31
5:18
9/21/2017
Run
Recovery
5.0 km
25:53
5:11
9/22/2017
Run
Recovery
6.0 km
30:02
5:01
9/25/2017
Run
Recovery
5.0 km
25:38
5:08
9/27/2017
Run
Recovery
5.0 km
25:13
5:03
9/29/2017
Run
Recovery
5.0 km
25:19
5:04
10/1/2017
Run
Recovery
6.0 km
30:32
5:06
10/2/2017
Run
Recovery
6.0 km
30:16
5:03
10/4/2017
Run
Recovery
5.0 km
25:01
5:01
10/12/2017
Run
Recovery
8.0 km
39:33
4:57
10/15/2017
Run
Easy
13.0 km
1:01:50
4:46
10/17/2017
Run
Recovery
8.0 km
40:05
5:01
10/23/2017
Run
Recovery
8.0 km
40:44
5:06
10/25/2017
Run
Easy
6.5 km
32:13
4:58
10/26/2017
Run
Easy
8.0 km
38:13
4:47
11/1/2017
Run
Recovery
8.0 km
39:53
5:00
11/6/2017
Run
Easy
6.5 km
32:45
5:03
11/9/2017
Run
Recovery
8.0 km
40:05
5:01
11/14/2017
Run
Recovery
8.0 km
40:14
5:02
11/20/2017
Run
Recovery
6.5 km
32:47
5:03
11/23/2017
Run
Recovery
8.0 km
39:59
5:00
12/3/2016
Run
Adidas Run Your Crew
Moderate
11.5 km
49:37
4:19
5/3/2017
Run
Akkerwani 10km
Easy
10.0 km
47:04
4:43
5/14/2017
Run
Akkerwani Shory
Recovery
7.5 km
35:25
4:44
1/29/2017
Run
Bendor 12km
Easy
12.0 km
55:38
4:39
3/10/2017
Run
Bizana/DeVille 5km
Recovery
5.0 km
23:57
4:48
1/8/2017
Run
Cornwall View
Long
18.0 km
1:24:17
4:41
2/25/2017
Run
Cornwall View
Medium Long
17.5 km
1:20:02
4:35
3/18/2017
Run
Cornwall View
Medium Long
17.0 km
1:14:46
4:24
6/3/2017
Run
Delmas
Easy
14.5 km
1:03:58
4:25
4/9/2017
Run
DeVille 7.5
Easy
7.5 km
33:51
4:31
4/10/2017
Run
DeVille 7.5
Recovery
7.5 km
35:03
4:41
4/12/2017
Run
DeVille 7.5
Recovery
7.5 km
35:38
4:46
4/13/2017
Run
DeVille 7.5
Easy
7.5 km
35:25
4:44
4/16/2017
Run
DeVille 7.5
Easy
7.5 km
34:26
4:36
4/17/2017
Run
DeVille 7.5
Recovery
7.5 km
35:34
4:45
4/19/2017
Run
DeVille 7.5
Recovery
7.5 km
35:44
4:46
4/20/2017
Run
DeVille 7.5
Recovery
7.5 km
35:51
4:47
4/23/2017
Run
DeVille 7.5
Recovery
7.5 km
35:27
4:44
4/25/2017
Run
DeVille 7.5
Recovery
7.5 km
35:27
4:44
4/27/2017
Run
DeVille 7.5
Recovery
7.5 km
35:21
4:43
4/28/2017
Run
DeVille 7.5
Recovery
7.5 km
35:28
4:44
4/30/2017
Run
DeVille 7.5
Recovery
7.5 km
35:16
4:43
5/10/2017
Run
HPC/Hatfield/Tuks Res
Recovery
6.5 km
31:29
4:51
3/4/2017
Run
Isie to January Masilela
Long
20.0 km
1:30:17
4:31
3/11/2017
Run
Klapperkop to Groenkloof
Long
22.0 km
1:35:54
4:22
5/8/2017
Run
Leadwood/Walnut Loop
Recovery
6.5 km
33:43
5:12
5/12/2017
Run
Leadwood/Walnut Loop
Recovery
6.5 km
31:03
4:47
5/15/2017
Run
Leadwood/Walnut Loop
Recovery
6.5 km
32:16
4:58
5/17/2017
Run
Leadwood/Walnut Loop
Recovery
6.5 km
31:00
4:47
5/18/2017
Run
Leadwood/Walnut Loop
Recovery
6.5 km
30:40
4:44
5/19/2017
Run
Leadwood/Walnut Loop
Recovery
6.5 km
30:59
4:46
4/23/2017
Run
Lucky Bean 9km
Easy
9.5 km
43:16
4:34
4/30/2017
Run
Lucky Bean 9km
Easy
9.5 km
44:11
4:40
5/14/2017
Run
Lucky Bean 9km
Easy
9.5 km
42:51
4:31
1/5/2017
Run
Lucky Bean to Bizana 10km
Easy
10.0 km
48:44
4:53
7/31/2017
Run
Lucky Bean to Bizana 10km
Easy
10.0 km
46:59
4:42
11/29/2016
Run
Lynnwood
Progression
14.0 km
59:22
4:15
12/18/2016
Run
Lynnwood
Easy
16.5 km
1:14:38
4:32
12/22/2016
Run
Lynnwood
Easy
11.0 km
51:11
4:40
3/17/2017
Run
Lynnwood
Easy
12.0 km
51:22
4:17
3/22/2017
Run
Lynnwood
Easy
13.5 km
1:00:18
4:28
3/27/2017
Run
Lynnwood
Easy
13.5 km
1:03:33
4:43
3/29/2017
Run
Lynnwood
Recovery
14.0 km
1:09:01
4:56
8/19/2017
Run
Lynnwood
Long
17.5 km
1:31:40
5:15
11/30/2016
Run
Lynnwood Extended
Easy
17.0 km
1:14:55
4:25
5/21/2017
Run
Manne 13 km
Easy
13.0 km
59:52
4:37
6/7/2017
Run
Manne 13 km
Easy
13.5 km
59:07
4:23
1/28/2017
Run
New
Easy
9.0 km
43:51
4:53
12/21/2016
Run
Out and back
Moderate
13.0 km
59:32
4:35
12/3/2016
Run
Parkview to Newtoqn
Easy
7.0 km
32:06
4:36
3/6/2017
Run
Paul to Bizana loop
Recovery
5.5 km
26:31
4:50
3/8/2017
Run
Paul to Bizana loop
Recovery
5.5 km
26:09
4:46
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