| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2020 |
Run |
|
Recovery |
3.5 km |
18:08 |
5:11 |
 |
| 10/12/2020 |
Run |
|
Recovery |
3.5 km |
18:33 |
5:18 |
|
| 10/9/2020 |
Run |
|
Recovery |
3.5 km |
18:24 |
5:16 |
|
| 10/7/2020 |
Run |
|
Recovery |
3.5 km |
18:57 |
5:25 |
|
| 10/6/2020 |
Run |
|
Recovery |
3.5 km |
18:58 |
5:26 |
|
| 10/5/2020 |
Run |
|
Recovery |
3.5 km |
18:24 |
5:16 |
|
| 10/2/2020 |
Run |
|
Recovery |
3.5 km |
18:20 |
5:15 |
|
| 9/30/2020 |
Run |
|
Recovery |
3.5 km |
18:57 |
5:25 |
|
| 9/29/2020 |
Run |
|
Recovery |
3.5 km |
18:37 |
5:20 |
|
| 9/28/2020 |
Run |
|
Recovery |
3.5 km |
18:29 |
5:17 |
|
| 9/27/2020 |
Run |
|
Recovery |
3.5 km |
18:26 |
5:17 |
|
| 9/25/2020 |
Run |
|
Recovery |
3.5 km |
18:45 |
5:22 |
|
| 9/23/2020 |
Run |
|
Recovery |
3.5 km |
19:36 |
5:36 |
|
| 9/21/2020 |
Run |
|
Recovery |
3.5 km |
18:49 |
5:23 |
|
| 9/14/2020 |
Run |
|
Recovery |
6.0 km |
31:49 |
5:18 |
|
| 9/10/2020 |
Run |
|
Recovery |
6.0 km |
32:30 |
5:25 |
|
| 9/9/2020 |
Run |
|
Recovery |
6.0 km |
31:58 |
5:20 |
|
| 9/4/2020 |
Run |
|
Medium Long |
15.0 km |
1:15:35 |
5:03 |
|
| 8/24/2020 |
Run |
|
Easy |
14.0 km |
1:09:32 |
4:59 |
|
| 8/23/2020 |
Run |
|
Medium Long |
16.0 km |
1:19:31 |
4:59 |
|
| 8/18/2020 |
Run |
|
Easy |
10.0 km |
50:36 |
5:04 |
|
| 8/15/2020 |
Run |
|
Medium Long |
16.0 km |
1:21:15 |
5:05 |
|
| 8/14/2020 |
Run |
|
Easy |
11.0 km |
55:03 |
5:01 |
|
| 8/11/2020 |
Run |
|
Easy |
10.0 km |
52:02 |
5:13 |
|
| 8/9/2020 |
Run |
|
Medium Long |
16.0 km |
1:22:41 |
5:11 |
|
| 8/4/2020 |
Run |
|
Easy |
10.0 km |
52:36 |
5:16 |
|
| 8/3/2020 |
Run |
|
Easy |
8.0 km |
42:24 |
5:19 |
|
| 7/25/2020 |
Run |
|
Fartlek |
12.0 km |
58:57 |
4:55 |
|
| 7/23/2020 |
Run |
|
Fartlek |
10.0 km |
50:44 |
5:05 |
|
| 7/22/2020 |
Run |
|
Easy |
13.0 km |
1:07:13 |
5:11 |
|
| 7/19/2020 |
Run |
|
Easy |
10.0 km |
53:26 |
5:21 |
|
| 7/9/2020 |
Run |
|
Medium Long |
14.0 km |
1:08:52 |
4:56 |
|
| 7/6/2020 |
Run |
|
Easy |
10.0 km |
49:40 |
4:59 |
|
| 7/5/2020 |
Run |
|
Long |
18.0 km |
1:28:54 |
4:57 |
|
| 7/4/2020 |
Run |
|
Easy |
12.0 km |
59:38 |
4:59 |
|
| 7/2/2020 |
Run |
|
Easy |
10.0 km |
49:26 |
4:57 |
|
| 7/1/2020 |
Run |
|
Medium Long |
14.0 km |
1:09:33 |
4:59 |
|
| 6/29/2020 |
Run |
|
Easy |
10.0 km |
49:45 |
4:59 |
|
| 6/28/2020 |
Run |
|
Easy |
10.0 km |
49:10 |
4:56 |
|
| 6/22/2020 |
Run |
|
Easy |
10.0 km |
48:27 |
4:51 |
|
| 6/20/2020 |
Run |
|
Recovery |
6.0 km |
31:32 |
5:16 |
|
| 6/19/2020 |
Run |
|
Easy |
10.0 km |
49:39 |
4:58 |
|
| 6/18/2020 |
Run |
|
Moderate |
14.0 km |
1:07:43 |
4:51 |
|
| 6/15/2020 |
Run |
|
Easy |
8.0 km |
40:32 |
5:05 |
|
| 6/14/2020 |
Run |
|
Medium Long |
18.0 km |
1:28:29 |
4:55 |
|
| 6/12/2020 |
Run |
|
Easy |
10.0 km |
48:50 |
4:53 |
|
| 6/11/2020 |
Run |
|
Easy |
13.0 km |
1:03:27 |
4:53 |
|
| 6/10/2020 |
Run |
|
Recovery |
6.0 km |
32:12 |
5:23 |
|
| 6/8/2020 |
Run |
|
Recovery |
6.0 km |
32:12 |
5:22 |
|
| 6/7/2020 |
Run |
|
Medium Long |
16.0 km |
1:18:39 |
4:55 |
|
| 6/6/2020 |
Run |
|
Easy |
10.0 km |
49:41 |
4:59 |
|
| 6/5/2020 |
Run |
|
Recovery |
6.0 km |
31:48 |
5:18 |
|
| 6/3/2020 |
Run |
|
Easy |
8.5 km |
42:39 |
5:02 |
|
| 6/1/2020 |
Run |
|
Easy |
6.0 km |
31:37 |
5:17 |
|
| 5/31/2020 |
Run |
|
Medium Long |
15.0 km |
1:15:51 |
5:04 |
|
| 5/28/2020 |
Run |
|
Moderate |
13.0 km |
1:05:07 |
5:01 |
|
| 5/27/2020 |
Run |
|
Easy |
8.0 km |
40:06 |
5:01 |
|
| 5/25/2020 |
Run |
|
Easy |
6.0 km |
31:22 |
5:14 |
|
| 5/21/2020 |
Run |
|
Easy |
8.0 km |
41:46 |
5:14 |
|
| 5/20/2020 |
Run |
|
Easy |
12.0 km |
1:00:30 |
5:03 |
|
| 5/17/2020 |
Run |
|
Easy |
12.0 km |
1:00:32 |
5:03 |
|
| 5/13/2020 |
Run |
|
Easy |
10.0 km |
50:49 |
5:05 |
|
| 5/11/2020 |
Run |
|
Easy |
10.0 km |
51:01 |
5:07 |
|
| 5/9/2020 |
Run |
|
Moderate |
10.0 km |
51:17 |
5:08 |
|
| 5/6/2020 |
Run |
|
Easy |
6.0 km |
31:42 |
5:17 |
|
| 5/3/2020 |
Run |
|
Easy |
5.0 km |
27:09 |
5:26 |
|
| 5/1/2020 |
Run |
|
Easy |
4.0 km |
23:07 |
5:47 |
|
| 3/23/2020 |
Run |
|
Easy |
12.0 km |
57:51 |
4:50 |
|
| 3/17/2020 |
Run |
|
Easy |
10.0 km |
49:46 |
4:59 |
|
| 3/12/2020 |
Run |
|
Easy |
9.0 km |
45:18 |
5:03 |
|
| 3/10/2020 |
Run |
|
Easy |
10.0 km |
50:21 |
5:03 |
|
| 3/5/2020 |
Run |
|
Easy |
9.0 km |
45:52 |
5:06 |
|
| 3/4/2020 |
Run |
|
Easy |
8.0 km |
40:44 |
5:06 |
|
| 3/2/2020 |
Run |
|
Recovery |
6.0 km |
31:31 |
5:16 |
|
| 2/28/2020 |
Run |
|
Recovery |
5.0 km |
25:36 |
5:08 |
|
| 2/7/2020 |
Run |
|
Easy |
10.0 km |
48:46 |
4:53 |
|
| 2/5/2020 |
Run |
|
Medium Long |
21.5 km |
1:41:21 |
4:43 |
|
| 2/3/2020 |
Run |
|
Recovery |
6.0 km |
30:24 |
5:04 |
|
| 2/3/2020 |
Run |
|
Easy |
14.0 km |
1:08:19 |
4:53 |
|
| 1/29/2020 |
Run |
|
Easy |
12.5 km |
1:00:53 |
4:53 |
|
| 1/26/2020 |
Run |
|
Long |
25.0 km |
1:58:39 |
4:45 |
|
| 1/22/2020 |
Run |
|
Medium Long |
18.0 km |
1:23:56 |
4:40 |
|
| 1/19/2020 |
Run |
|
Long |
27.0 km |
1:58:10 |
4:23 |
|
| 1/17/2020 |
Run |
|
Medium Long |
18.0 km |
1:24:37 |
4:43 |
|
| 1/15/2020 |
Run |
|
Medium Long |
19.0 km |
1:29:09 |
4:42 |
|
| 1/12/2020 |
Run |
|
Long |
26.0 km |
2:01:25 |
4:41 |
|
| 1/10/2020 |
Run |
|
Medium Long |
21.0 km |
1:39:01 |
4:43 |
|
| 1/5/2020 |
Run |
|
Long |
28.0 km |
2:09:46 |
4:39 |
|
| 1/4/2020 |
Run |
|
Moderate |
16.0 km |
1:13:58 |
4:38 |
|
|