Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/29/2019 Run   Easy 13.0 km 1:01:59 4:47 11/22/2019 Run   Easy 13.0 km 1:01:43 4:45 11/21/2019 Run   Easy 13.0 km 1:02:19 4:48 11/19/2019 Run   Easy 8.0 km 38:02 4:46 11/18/2019 Run   Easy 12.0 km 56:54 4:45 11/12/2019 Run   Recovery 6.0 km 30:15 5:03 11/10/2019 Run   Recovery 8.0 km 40:13 5:02 11/6/2019 Run   Recovery 5.0 km 24:53 4:59 10/31/2019 Run   Easy 10.0 km 48:40 4:52 10/28/2019 Run   Easy 14.0 km 1:06:01 4:43 10/27/2019 Run   Recovery 6.0 km 30:50 5:09 10/25/2019 Run   Recovery 3.0 km 15:24 5:08 10/25/2019 Run   Recovery 5.0 km 25:04 5:01 10/24/2019 Run   Easy 10.0 km 48:31 4:52 10/21/2019 Run   Easy 14.0 km 1:05:59 4:43 10/19/2019 Run   Easy 15.0 km 1:12:39 4:51 10/17/2019 Run   Easy 14.0 km 1:06:20 4:45 10/14/2019 Run   Easy 14.0 km 1:06:35 4:46 10/12/2019 Run   Easy 15.0 km 1:12:20 4:50 10/10/2019 Run   Easy 14.0 km 1:07:14 4:49 10/7/2019 Run   Easy 14.0 km 1:07:09 4:48 10/5/2019 Run   Easy 14.0 km 1:06:56 4:47 10/3/2019 Run   Easy 14.0 km 1:06:21 4:45 9/30/2019 Run   Easy 10.0 km 49:04 4:55 9/28/2019 Run   Easy 14.0 km 1:08:04 4:52 9/27/2019 Run   Recovery 6.0 km 31:20 5:14 9/26/2019 Run   Easy 14.0 km 1:06:42 4:46 9/23/2019 Run   Easy 14.0 km 1:08:03 4:52 9/21/2019 Run   Recovery 6.0 km 30:23 5:04 9/20/2019 Run   Recovery 6.0 km 29:56 5:00 9/18/2019 Run   Easy 10.0 km 48:21 4:51 9/16/2019 Run   Easy 12.0 km 58:04 4:51 9/12/2019 Run   Easy 12.0 km 56:23 4:42 9/10/2019 Run   Easy 10.0 km 47:22 4:45 9/9/2019 Run   Easy 10.0 km 47:19 4:44 9/7/2019 Run   Easy 14.0 km 1:05:00 4:39 9/2/2019 Run   Easy 10.0 km 48:00 4:49 8/30/2019 Run   Recovery 6.0 km 30:27 5:05 8/28/2019 Run   Easy 6.0 km 30:30 5:06 8/26/2019 Run   Easy 6.0 km 30:10 5:02 8/25/2019 Run   Easy 6.0 km 30:33 5:06 8/7/2019 Run   Easy 6.0 km 30:12 5:02 7/29/2019 Run   Moderate 10.0 km 48:27 4:51 7/22/2019 Run   Easy 10.0 km 47:50 4:48 7/17/2019 Run   Easy 13.0 km 1:02:24 4:49 7/15/2019 Run   Easy 14.0 km 1:06:06 4:44 7/12/2019 Run   Recovery 6.0 km 30:11 5:02 7/10/2019 Run   Easy 12.0 km 57:18 4:47 7/9/2019 Run   Easy 16.0 km 1:15:44 4:45 7/6/2019 Run   Moderate 14.0 km 1:05:06 4:40 7/5/2019 Run   Easy 8.0 km 38:23 4:48 7/3/2019 Run   Easy 10.0 km 47:59 4:48 6/28/2019 Run   Easy 6.0 km 29:54 4:59 6/26/2019 Run   Recovery 8.0 km 39:22 4:56 6/23/2019 Run   Easy 14.0 km 1:07:44 4:51 6/19/2019 Run   Easy 10.0 km 48:21 4:51 6/13/2019 Run   Easy 13.0 km 1:00:24 4:39 6/9/2019 Run   Long 26.0 km 2:00:58 4:40 6/2/2019 Run   Long 23.0 km 1:47:03 4:40 5/30/2019 Run   Medium Long 17.0 km 1:19:19 4:40 5/29/2019 Run   Easy 13.0 km 1:00:09 4:38 5/27/2019 Run   Easy 10.0 km 47:41 4:47 5/25/2019 Run   Long 21.0 km 1:38:25 4:42 5/24/2019 Run   Easy 10.0 km 48:48 4:53 5/22/2019 Run   Easy 10.0 km 48:55 4:54 5/20/2019 Run   Easy 13.0 km 1:02:08 4:47 5/16/2019 Run   Medium Long 19.0 km 1:30:43 4:47 5/13/2019 Run   Easy 14.0 km 1:05:00 4:39 5/11/2019 Run   Long 21.0 km 1:38:24 4:42 5/10/2019 Run   Easy 14.0 km 1:05:54 4:43 5/9/2019 Run   Medium Long 16.0 km 1:14:57 4:42 5/6/2019 Run   Easy 14.0 km 1:06:23 4:45 5/4/2019 Run   Medium Long 18.0 km 1:25:58 4:47 5/3/2019 Run   Easy 12.0 km 57:19 4:47 5/2/2019 Run   Moderate 14.0 km 1:06:04 4:44 5/1/2019 Run   Easy 12.0 km 58:27 4:53 4/29/2019 Run   Easy 12.0 km 57:42 4:49 4/27/2019 Run   Moderate 10.0 km 48:09 4:49