| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/20/2024 |
Run |
|
Recovery |
6.0 km |
31:50 |
5:19 |
 |
| 3/3/2024 |
Run |
|
Recovery |
5.5 km |
37:26 |
6:49 |
|
| 4/17/2024 |
Run |
|
Easy |
10.0 km |
46:00 |
4:36 |
|
| 2/27/2024 |
Run |
|
Fartlek |
14.0 km |
1:03:41 |
4:33 |
|
| 3/27/2024 |
Run |
|
Easy |
14.0 km |
1:05:49 |
4:43 |
|
| 3/7/2024 |
Run |
|
Easy |
14.0 km |
1:06:51 |
4:47 |
|
| 4/24/2024 |
Run |
|
Easy |
14.0 km |
1:07:42 |
4:51 |
|
| 2/21/2024 |
Run |
|
Easy |
14.0 km |
1:08:51 |
4:56 |
|
| 4/10/2024 |
Run |
|
Easy |
15.0 km |
1:09:30 |
4:39 |
|
| 3/21/2024 |
Run |
|
Easy |
15.0 km |
1:10:10 |
4:41 |
|
| 4/26/2024 |
Run |
|
Easy |
15.0 km |
1:11:20 |
4:46 |
|
| 4/30/2024 |
Run |
|
Easy |
16.0 km |
1:14:23 |
4:39 |
|
| 4/28/2024 |
Run |
|
Easy |
16.0 km |
1:14:28 |
4:40 |
|
| 4/4/2024 |
Run |
|
Easy |
16.0 km |
1:14:36 |
4:40 |
|
| 3/23/2024 |
Run |
|
Easy |
16.0 km |
1:15:07 |
4:42 |
|
| 3/28/2024 |
Run |
|
Easy |
16.0 km |
1:15:08 |
4:42 |
|
| 4/6/2024 |
Run |
|
Easy |
16.0 km |
1:15:50 |
4:45 |
|
| 4/21/2024 |
Run |
|
Easy |
16.0 km |
1:17:57 |
4:53 |
|
| 3/14/2024 |
Run |
|
Easy |
11.0 km |
1:18:20 |
7:08 |
|
| 4/11/2024 |
Run |
|
Easy |
17.0 km |
1:18:30 |
4:38 |
|
| 5/12/2024 |
Run |
|
Long |
21.0 km |
1:38:14 |
4:41 |
|
| 5/5/2024 |
Run |
|
Long |
22.0 km |
1:41:40 |
4:38 |
|
| 2/23/2024 |
Run |
|
Long |
25.0 km |
1:56:55 |
4:41 |
|
| 4/14/2024 |
Run |
|
Long |
26.0 km |
1:59:21 |
4:36 |
|
| 3/10/2024 |
Run |
|
Long |
26.0 km |
2:00:37 |
4:39 |
|
| 3/17/2024 |
Run |
|
Long |
26.0 km |
2:01:22 |
4:41 |
|
| 3/24/2024 |
Run |
|
Long |
27.0 km |
2:01:47 |
4:31 |
|
|