| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2024 |
Run |
|
Recovery |
1.0 mi |
9:03 |
5:38 |
 |
| 4/29/2024 |
Run |
|
Recovery |
2.0 km |
9:54 |
4:58 |
|
| 4/23/2024 |
Run |
|
Recovery |
6.5 km |
32:12 |
4:58 |
|
| 4/22/2024 |
Run |
|
Recovery |
4.0 km |
19:59 |
5:00 |
|
| 4/22/2024 |
Run |
|
Recovery |
2.0 km |
10:15 |
5:08 |
|
| 4/19/2024 |
Run |
|
Easy |
14.0 km |
1:07:37 |
4:50 |
|
| 3/6/2024 |
Run |
|
Recovery |
6.0 km |
32:12 |
5:23 |
|
| 2/14/2024 |
Run |
|
Easy |
15.0 km |
1:13:36 |
4:55 |
|
| 2/5/2024 |
Run |
|
Easy |
13.0 km |
1:04:21 |
4:58 |
|
| 2/1/2024 |
Run |
|
Easy |
11.5 km |
58:15 |
5:04 |
|
| 1/30/2024 |
Run |
|
Easy |
14.0 km |
1:10:08 |
5:01 |
|
| 1/24/2024 |
Run |
|
Medium Long |
18.0 km |
1:31:09 |
5:04 |
|
| 1/22/2024 |
Run |
|
Easy |
13.0 km |
1:05:52 |
5:04 |
|
| 1/18/2024 |
Run |
|
Easy |
14.0 km |
1:09:38 |
4:59 |
|
| 1/13/2024 |
Run |
|
Easy |
15.0 km |
1:15:20 |
5:02 |
|
| 1/6/2024 |
Run |
|
Easy |
14.0 km |
1:11:10 |
5:06 |
|
| 1/4/2024 |
Run |
|
Easy |
12.0 km |
1:01:17 |
5:07 |
|
| 12/28/2023 |
Run |
|
Easy |
15.0 km |
1:17:00 |
5:08 |
|
| 12/21/2023 |
Run |
|
Fartlek |
12.0 km |
1:01:12 |
5:07 |
|
| 12/20/2023 |
Run |
|
Easy |
12.0 km |
1:02:51 |
5:15 |
|
| 12/16/2023 |
Run |
|
Easy |
14.0 km |
1:14:08 |
5:18 |
|
| 12/13/2023 |
Run |
|
Easy |
14.0 km |
1:13:50 |
5:17 |
|
| 12/9/2023 |
Run |
|
Easy |
14.0 km |
1:16:26 |
5:28 |
|
| 12/5/2023 |
Run |
|
Easy |
13.0 km |
1:10:09 |
5:24 |
|
| 11/30/2023 |
Run |
|
Easy |
12.0 km |
1:05:10 |
5:26 |
|
| 11/27/2023 |
Run |
|
Easy |
12.0 km |
1:04:48 |
5:25 |
|
| 11/22/2023 |
Run |
|
Easy |
11.0 km |
1:00:30 |
5:31 |
|
| 11/18/2023 |
Run |
|
Easy |
10.5 km |
58:55 |
5:37 |
|
| 9/19/2023 |
Run |
|
Easy |
13.0 km |
1:11:40 |
5:31 |
|
| 9/14/2023 |
Run |
|
Easy |
11.0 km |
1:00:29 |
5:30 |
|
| 9/11/2023 |
Run |
|
Easy |
9.5 km |
53:18 |
5:37 |
|
| 9/9/2023 |
Run |
|
Easy |
9.5 km |
1:02:04 |
6:32 |
|
| 9/8/2023 |
Run |
|
Easy |
7.0 km |
48:08 |
6:53 |
|
| 9/4/2023 |
Run |
|
Fartlek |
8.0 km |
44:17 |
5:33 |
|
| 8/29/2023 |
Run |
|
Recovery |
5.0 km |
28:41 |
5:45 |
|
| 8/9/2023 |
Run |
|
Progression |
14.0 km |
1:13:53 |
5:17 |
|
| 8/4/2023 |
Run |
|
Easy |
9.0 km |
52:04 |
5:48 |
|
| 7/29/2023 |
Run |
|
Easy |
9.0 km |
48:53 |
5:26 |
|
| 6/15/2023 |
Run |
|
Recovery |
3.0 km |
17:36 |
5:53 |
|
| 5/3/2023 |
Run |
|
Easy |
10.0 km |
55:18 |
5:32 |
|
| 4/27/2023 |
Run |
|
Easy |
10.0 km |
54:29 |
5:27 |
|
| 4/24/2023 |
Run |
|
Easy |
8.0 km |
43:54 |
5:30 |
|
| 4/22/2023 |
Run |
|
Easy |
8.0 km |
44:10 |
5:32 |
|
| 4/21/2023 |
Run |
|
Recovery |
5.0 km |
29:10 |
5:50 |
|
| 4/18/2023 |
Run |
|
Easy |
12.0 km |
1:06:49 |
5:35 |
|
| 4/17/2023 |
Run |
|
Recovery |
6.0 km |
34:39 |
5:47 |
|
| 4/15/2023 |
Run |
|
Medium Long |
14.0 km |
1:16:28 |
5:28 |
|
| 4/14/2023 |
Run |
|
Recovery |
6.0 km |
35:07 |
5:52 |
|
| 4/13/2023 |
Run |
|
Recovery |
5.0 km |
29:19 |
5:52 |
|
| 4/12/2023 |
Run |
|
Recovery |
3.0 km |
16:51 |
5:38 |
|
| 4/12/2023 |
Run |
|
Recovery |
4.0 km |
22:49 |
5:43 |
|
| 4/11/2023 |
Run |
|
Recovery |
5.0 km |
29:11 |
5:51 |
|
| 4/9/2023 |
Run |
|
Easy |
10.0 km |
55:27 |
5:33 |
|
| 4/7/2023 |
Run |
|
Recovery |
6.0 km |
33:07 |
5:32 |
|
| 4/6/2023 |
Run |
|
Recovery |
4.0 km |
23:23 |
5:51 |
|
| 4/4/2023 |
Run |
|
Recovery |
4.0 km |
23:32 |
5:53 |
|
| 3/25/2023 |
Run |
|
Recovery |
6.0 km |
32:59 |
5:30 |
|
| 3/22/2023 |
Run |
|
Recovery |
5.0 km |
29:02 |
5:49 |
|
| 3/19/2023 |
Run |
|
Easy |
10.0 km |
54:47 |
5:29 |
|
| 3/12/2023 |
Run |
|
Easy |
10.0 km |
55:19 |
5:32 |
|
| 3/7/2023 |
Run |
|
Medium Long |
13.0 km |
1:11:30 |
5:31 |
|
| 3/6/2023 |
Run |
|
Recovery |
3.0 km |
17:46 |
5:56 |
|
| 3/2/2023 |
Run |
|
Recovery |
6.0 km |
32:56 |
5:30 |
|
| 2/21/2023 |
Run |
|
Medium Long |
13.0 km |
1:10:55 |
5:28 |
|
| 2/18/2023 |
Run |
|
Easy |
10.0 km |
56:21 |
5:39 |
|
| 2/14/2023 |
Run |
|
Easy |
11.5 km |
1:04:49 |
5:39 |
|
| 1/31/2023 |
Run |
|
Easy |
13.0 km |
1:12:59 |
5:37 |
|
| 1/26/2023 |
Run |
|
Easy |
12.0 km |
1:07:24 |
5:38 |
|
| 1/22/2023 |
Run |
|
Recovery |
2.5 km |
14:28 |
5:48 |
|
| 1/22/2023 |
Run |
|
Time Trial |
5.0 km |
21:27 |
4:18 |
|
| 1/22/2023 |
Run |
|
Easy |
4.0 km |
22:27 |
5:37 |
|
| 12/31/2022 |
Run |
|
Time Trial |
5.0 km |
23:28 |
4:42 |
|
| 9/15/2022 |
Run |
|
Long |
20.0 km |
1:45:40 |
5:18 |
|
| 9/13/2022 |
Run |
|
Moderate |
14.0 km |
1:08:06 |
4:52 |
|
| 9/10/2022 |
Run |
|
Long |
26.0 km |
2:17:59 |
5:19 |
|
| 9/9/2022 |
Run |
|
Easy |
10.0 km |
52:09 |
5:13 |
|
| 9/7/2022 |
Run |
|
Easy |
6.5 km |
35:15 |
5:26 |
|
|