| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2021 |
Run |
|
Moderate |
21.0 km |
1:29:33 |
4:16 |
 |
| 3/30/2021 |
Run |
|
Easy |
14.0 km |
1:05:49 |
4:43 |
|
| 3/31/2021 |
Run |
|
Easy |
16.0 km |
1:14:33 |
4:40 |
|
| 4/2/2021 |
Run |
|
Easy |
14.0 km |
1:05:46 |
4:42 |
|
| 4/4/2021 |
Run |
|
Easy |
12.0 km |
56:25 |
4:43 |
|
| 4/6/2021 |
Run |
|
Easy |
14.0 km |
1:05:50 |
4:43 |
|
| 4/7/2021 |
Run |
|
Easy |
16.0 km |
1:14:31 |
4:40 |
|
| 4/9/2021 |
Run |
|
Easy |
14.0 km |
1:05:46 |
4:42 |
|
| 4/10/2021 |
Run |
|
Long |
26.0 km |
2:00:51 |
4:39 |
|
| 4/11/2021 |
Run |
|
Easy |
13.0 km |
1:00:43 |
4:41 |
|
| 4/13/2021 |
Run |
|
Easy |
14.0 km |
1:04:28 |
4:37 |
|
| 4/23/2021 |
Run |
|
Easy |
8.0 km |
40:18 |
5:03 |
|
| 4/24/2021 |
Run |
|
Easy |
10.0 km |
48:50 |
4:54 |
|
| 4/25/2021 |
Run |
|
Easy |
7.0 km |
35:41 |
5:06 |
|
| 4/26/2021 |
Run |
|
Easy |
12.0 km |
57:08 |
4:46 |
|
| 4/27/2021 |
Run |
|
Easy |
8.0 km |
39:22 |
4:56 |
|
| 4/28/2021 |
Run |
|
Easy |
12.0 km |
56:42 |
4:44 |
|
| 4/30/2021 |
Run |
|
Easy |
10.0 km |
47:51 |
4:48 |
|
| 5/1/2021 |
Run |
|
Progression |
16.0 km |
1:13:39 |
4:37 |
|
| 5/2/2021 |
Run |
|
Easy |
14.0 km |
1:06:01 |
4:43 |
|
| 5/3/2021 |
Run |
|
Easy |
16.0 km |
1:13:49 |
4:37 |
|
| 5/4/2021 |
Run |
|
Easy |
13.0 km |
1:01:38 |
4:45 |
|
| 5/23/2021 |
Run |
|
Recovery |
4.0 km |
30:41 |
7:41 |
|
| 5/25/2021 |
Run |
|
Recovery |
4.5 km |
30:02 |
6:41 |
|
| 5/27/2021 |
Run |
|
Recovery |
5.0 km |
31:13 |
6:15 |
|
| 5/29/2021 |
Run |
|
Easy |
7.5 km |
39:17 |
5:15 |
|
| 5/31/2021 |
Run |
|
Easy |
8.0 km |
40:59 |
5:08 |
|
| 6/1/2021 |
Run |
|
Recovery |
6.0 km |
30:31 |
5:06 |
|
| 6/2/2021 |
Run |
|
Easy |
10.0 km |
50:02 |
5:01 |
|
| 6/3/2021 |
Run |
|
Easy |
10.0 km |
48:49 |
4:53 |
|
| 6/4/2021 |
Run |
|
Hill |
8.0 km |
39:14 |
4:55 |
|
| 6/5/2021 |
Run |
|
Easy |
12.0 km |
58:45 |
4:54 |
|
| 6/8/2021 |
Run |
|
Easy |
13.0 km |
1:02:49 |
4:50 |
|
| 6/11/2021 |
Run |
|
Moderate |
12.0 km |
57:35 |
4:48 |
|
| 6/13/2021 |
Run |
|
Medium Long |
16.0 km |
1:21:51 |
5:07 |
|
| 6/14/2021 |
Run |
|
Easy |
13.0 km |
1:05:32 |
5:03 |
|
| 6/15/2021 |
Run |
|
Easy |
5.0 km |
26:10 |
5:14 |
|
| 6/16/2021 |
Run |
|
Easy |
10.0 km |
50:29 |
5:03 |
|
| 6/17/2021 |
Run |
|
Easy |
10.0 km |
50:24 |
5:03 |
|
| 6/18/2021 |
Run |
|
Easy |
13.0 km |
1:04:52 |
5:00 |
|
| 6/19/2021 |
Run |
|
Easy |
12.0 km |
1:02:26 |
5:13 |
|
| 6/20/2021 |
Run |
|
Medium Long |
18.0 km |
1:30:43 |
5:03 |
|
| 6/21/2021 |
Run |
|
Easy |
10.0 km |
50:29 |
5:03 |
|
| 6/27/2021 |
Run |
|
Recovery |
6.0 km |
31:49 |
5:19 |
|
| 6/29/2021 |
Run |
|
Recovery |
6.0 km |
31:37 |
5:17 |
|
| 6/30/2021 |
Run |
|
Easy |
10.0 km |
52:18 |
5:14 |
|
| 7/1/2021 |
Run |
|
Easy |
12.0 km |
1:02:52 |
5:15 |
|
| 7/5/2021 |
Run |
|
Easy |
8.0 km |
43:00 |
5:23 |
|
| 7/7/2021 |
Run |
|
Easy |
12.0 km |
1:02:52 |
5:15 |
|
| 8/12/2021 |
Run |
|
Easy |
6.0 km |
34:16 |
5:43 |
|
| 8/14/2021 |
Run |
|
Easy |
8.0 km |
44:25 |
5:34 |
|
| 8/15/2021 |
Run |
|
Easy |
6.0 km |
33:10 |
5:32 |
|
| 8/16/2021 |
Run |
|
Easy |
6.0 km |
32:50 |
5:29 |
|
| 8/17/2021 |
Run |
|
Easy |
10.0 km |
53:50 |
5:24 |
|
| 8/18/2021 |
Run |
|
Easy |
8.0 km |
42:48 |
5:21 |
|
| 8/19/2021 |
Run |
|
Fartlek |
10.0 km |
51:31 |
5:10 |
|
| 9/14/2021 |
Run |
|
Easy |
6.0 km |
33:21 |
5:34 |
|
| 9/21/2021 |
Run |
|
Easy |
6.0 km |
34:13 |
5:43 |
|
| 9/22/2021 |
Run |
|
Easy |
6.0 km |
33:06 |
5:32 |
|
| 9/27/2021 |
Run |
|
Easy |
6.0 km |
33:00 |
5:30 |
|
| 9/28/2021 |
Run |
|
Moderate |
8.0 km |
42:56 |
5:23 |
|
| 9/29/2021 |
Run |
|
Easy |
6.0 km |
33:00 |
5:31 |
|
| 10/5/2021 |
Run |
|
Easy |
8.0 km |
43:41 |
5:28 |
|
| 10/6/2021 |
Run |
|
Moderate |
10.0 km |
54:01 |
5:25 |
|
| 10/7/2021 |
Run |
|
Easy |
8.0 km |
42:34 |
5:20 |
|
| 10/9/2021 |
Run |
|
Moderate |
12.0 km |
1:03:12 |
5:16 |
|
| 10/11/2021 |
Run |
|
Easy |
10.0 km |
53:23 |
5:21 |
|
| 10/12/2021 |
Run |
|
Moderate |
10.0 km |
53:04 |
5:19 |
|
| 10/13/2021 |
Run |
|
Easy |
6.0 km |
32:40 |
5:27 |
|
| 10/14/2021 |
Run |
|
Easy |
7.0 km |
38:51 |
5:33 |
|
| 10/18/2021 |
Run |
|
Easy |
10.0 km |
52:54 |
5:18 |
|
| 10/20/2021 |
Run |
|
Moderate |
10.0 km |
51:30 |
5:10 |
|
| 10/25/2021 |
Run |
|
Easy |
9.5 km |
51:27 |
5:25 |
|
| 10/26/2021 |
Run |
|
Moderate |
11.5 km |
1:02:17 |
5:25 |
|
| 10/27/2021 |
Run |
|
Easy |
9.5 km |
50:11 |
5:17 |
|
| 10/28/2021 |
Run |
|
Easy |
11.5 km |
59:26 |
5:11 |
|
| 10/30/2021 |
Run |
|
Moderate |
11.0 km |
1:03:57 |
5:49 |
|
| 11/1/2021 |
Run |
|
Easy |
7.5 km |
40:08 |
5:22 |
|
| 11/2/2021 |
Run |
|
Easy |
11.5 km |
1:00:33 |
5:16 |
|
| 11/3/2021 |
Run |
|
Moderate |
9.5 km |
50:16 |
5:18 |
|
| 11/6/2021 |
Run |
|
Easy |
9.5 km |
49:52 |
5:15 |
|
| 11/7/2021 |
Run |
|
Medium Long |
15.5 km |
1:20:18 |
5:11 |
|
| 11/9/2021 |
Run |
|
Progression |
12.5 km |
1:03:32 |
5:05 |
|
| 11/10/2021 |
Run |
|
Easy |
12.0 km |
1:00:45 |
5:04 |
|
| 11/11/2021 |
Run |
|
Easy |
11.5 km |
1:00:37 |
5:17 |
|
| 11/19/2021 |
Run |
|
Recovery |
3.5 km |
20:00 |
5:43 |
|
| 11/21/2021 |
Run |
|
Recovery |
3.5 km |
19:36 |
5:36 |
|
| 11/22/2021 |
Run |
|
Easy |
5.5 km |
30:24 |
5:32 |
|
| 11/23/2021 |
Run |
|
Easy |
9.5 km |
50:31 |
5:20 |
|
| 11/25/2021 |
Run |
|
Easy |
5.5 km |
29:36 |
5:23 |
|
| 11/28/2021 |
Run |
|
Easy |
5.5 km |
29:35 |
5:23 |
|
| 11/30/2021 |
Run |
|
Easy |
7.5 km |
40:24 |
5:24 |
|
| 12/1/2021 |
Run |
|
Easy |
7.5 km |
39:03 |
5:13 |
|
| 12/4/2021 |
Run |
|
Easy |
9.0 km |
48:05 |
5:21 |
|
| 12/6/2021 |
Run |
|
Easy |
8.5 km |
44:13 |
5:13 |
|
| 12/7/2021 |
Run |
|
Easy |
8.5 km |
44:31 |
5:15 |
|
| 12/14/2021 |
Run |
|
Easy |
10.0 km |
52:27 |
5:15 |
|
| 12/18/2021 |
Run |
|
Easy |
6.0 km |
33:26 |
5:35 |
|
| 12/19/2021 |
Run |
|
Easy |
10.0 km |
52:17 |
5:14 |
|
| 12/21/2021 |
Run |
|
Easy |
10.0 km |
53:00 |
5:19 |
|
|