Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/24/2023 |
Run |
|
Easy |
3.0 km |
17:26 |
5:49 |
|
2/24/2023 |
Run |
|
Easy |
4.0 km |
21:39 |
5:25 |
|
2/20/2023 |
Run |
|
Easy |
8.0 km |
45:06 |
5:39 |
|
2/16/2023 |
Run |
|
Easy |
3.0 km |
17:00 |
5:41 |
|
2/16/2023 |
Run |
|
Easy |
4.0 km |
21:41 |
5:26 |
|
2/13/2023 |
Run |
|
Easy |
8.0 km |
45:17 |
5:40 |
|
2/11/2023 |
Run |
|
Easy |
8.0 km |
45:39 |
5:43 |
|
2/9/2023 |
Run |
|
Easy |
2.8 km |
15:51 |
5:40 |
|
2/9/2023 |
Run |
|
Easy |
4.0 km |
21:49 |
5:28 |
|
2/8/2023 |
Run |
|
Easy |
8.0 km |
45:41 |
5:43 |
|
2/6/2023 |
Run |
|
Easy |
8.0 km |
45:39 |
5:43 |
|
2/5/2023 |
Run |
|
Easy |
6.0 km |
34:29 |
5:45 |
|
2/4/2023 |
Run |
|
Easy |
6.0 km |
34:34 |
5:46 |
|
2/2/2023 |
Run |
|
Easy |
8.0 km |
46:27 |
5:49 |
|
2/1/2023 |
Run |
|
Easy |
10.0 km |
57:37 |
5:46 |
|
1/30/2023 |
Run |
|
Easy |
8.0 km |
45:45 |
5:44 |
|
1/28/2023 |
Run |
|
Easy |
10.0 km |
57:57 |
5:48 |
|
1/23/2023 |
Run |
|
Easy |
8.0 km |
46:26 |
5:49 |
|
1/21/2023 |
Run |
|
Fartlek |
8.0 km |
46:54 |
5:52 |
|
1/19/2023 |
Run |
|
Easy |
3.5 km |
20:37 |
5:54 |
|
1/16/2023 |
Run |
|
Easy |
8.0 km |
46:55 |
5:52 |
|
1/14/2023 |
Run |
|
Easy |
6.0 km |
35:40 |
5:57 |
|
1/10/2023 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
1/7/2023 |
Run |
|
Easy |
7.0 km |
40:14 |
5:45 |
|
1/4/2023 |
Run |
|
Easy |
6.0 km |
34:18 |
5:44 |
|
12/27/2022 |
Run |
|
Easy |
5.0 km |
29:45 |
5:57 |
|
11/29/2022 |
Run |
|
Easy |
6.5 km |
38:00 |
5:51 |
|
11/24/2022 |
Run |
|
Easy |
6.0 km |
34:25 |
5:45 |
|
11/22/2022 |
Run |
|
Easy |
6.0 km |
34:50 |
5:49 |
|
11/17/2022 |
Run |
|
Easy |
6.5 km |
39:51 |
6:08 |
|
10/26/2022 |
Run |
|
Easy |
5.5 km |
30:34 |
5:34 |
|
10/25/2022 |
Run |
|
Easy |
7.0 km |
39:30 |
5:39 |
|
10/5/2022 |
Run |
|
Recovery |
4.0 km |
22:40 |
5:40 |
|
10/4/2022 |
Run |
|
Easy |
8.0 km |
44:32 |
5:35 |
|
9/28/2022 |
Run |
|
Easy |
6.0 km |
32:41 |
5:27 |
|
9/27/2022 |
Run |
|
Easy |
6.0 km |
33:38 |
5:37 |
|
9/20/2022 |
Run |
|
Recovery |
6.0 km |
32:42 |
5:27 |
|
9/18/2022 |
Run |
|
Recovery |
6.0 km |
33:05 |
5:31 |
|
9/17/2022 |
Run |
|
Recovery |
6.0 km |
33:41 |
5:37 |
|
9/14/2022 |
Run |
|
Recovery |
6.0 km |
32:48 |
5:28 |
|
9/13/2022 |
Run |
|
Recovery |
6.0 km |
32:44 |
5:28 |
|
9/7/2022 |
Run |
|
Recovery |
8.5 km |
51:59 |
6:07 |
|
9/5/2022 |
Run |
|
Recovery |
6.0 km |
33:13 |
5:33 |
|
9/5/2022 |
Run |
|
Easy |
10.0 km |
53:41 |
5:23 |
|
9/4/2022 |
Run |
|
Easy |
10.0 km |
54:01 |
5:25 |
|
9/2/2022 |
Run |
|
Easy |
10.0 km |
53:35 |
5:22 |
|
9/1/2022 |
Run |
|
Easy |
8.0 km |
42:46 |
5:21 |
|
9/1/2022 |
Run |
|
Recovery |
6.0 km |
33:48 |
5:38 |
|
8/24/2022 |
Run |
|
Easy |
11.5 km |
1:01:04 |
5:19 |
|
8/22/2022 |
Run |
|
Easy |
10.0 km |
53:12 |
5:20 |
|
8/20/2022 |
Run |
|
Easy |
8.0 km |
43:26 |
5:26 |
|
8/17/2022 |
Run |
|
Easy |
10.0 km |
52:13 |
5:14 |
|
8/15/2022 |
Run |
|
Easy |
9.5 km |
50:01 |
5:16 |
|
8/13/2022 |
Run |
|
Recovery |
6.0 km |
33:26 |
5:35 |
|
8/10/2022 |
Run |
|
Recovery |
6.0 km |
32:46 |
5:28 |
|
8/8/2022 |
Run |
|
Recovery |
6.0 km |
32:43 |
5:28 |
|
8/5/2022 |
Run |
|
Easy |
9.0 km |
48:05 |
5:21 |
|
8/4/2022 |
Run |
|
Easy |
9.0 km |
47:51 |
5:19 |
|
8/2/2022 |
Run |
|
Easy |
8.0 km |
42:56 |
5:22 |
|
7/31/2022 |
Run |
|
Easy |
8.0 km |
43:45 |
5:29 |
|
7/28/2022 |
Run |
|
Easy |
7.0 km |
38:26 |
5:30 |
|
7/27/2022 |
Run |
|
Easy |
7.0 km |
37:21 |
5:21 |
|
7/25/2022 |
Run |
|
Easy |
6.0 km |
32:32 |
5:26 |
|
7/24/2022 |
Run |
|
Easy |
6.0 km |
33:25 |
5:35 |
|
7/22/2022 |
Run |
|
Easy |
6.0 km |
33:43 |
5:38 |
|
7/21/2022 |
Run |
|
Easy |
6.0 km |
34:04 |
5:41 |
|
7/19/2022 |
Run |
|
Easy |
5.0 km |
29:52 |
5:59 |
|
7/18/2022 |
Run |
|
Easy |
7.0 km |
41:37 |
5:57 |
|
7/4/2022 |
Run |
|
Easy |
6.0 km |
34:11 |
5:42 |
|
7/1/2022 |
Run |
|
Easy |
5.0 km |
28:56 |
5:48 |
|
6/30/2022 |
Run |
|
Easy |
8.0 km |
43:33 |
5:27 |
|
6/29/2022 |
Run |
|
Easy |
8.0 km |
43:36 |
5:27 |
|
6/27/2022 |
Run |
|
Easy |
8.0 km |
44:57 |
5:38 |
|
6/24/2022 |
Run |
|
Easy |
8.0 km |
44:54 |
5:37 |
|
6/21/2022 |
Run |
|
Easy |
6.0 km |
34:33 |
5:46 |
|
6/9/2022 |
Run |
|
Easy |
7.0 km |
43:57 |
6:17 |
|
5/25/2022 |
Run |
|
Recovery |
6.5 km |
42:06 |
6:29 |
|
5/18/2022 |
Run |
|
Medium Long |
16.0 km |
1:28:43 |
5:33 |
|
5/17/2022 |
Run |
|
Easy |
11.0 km |
1:00:54 |
5:33 |
|
5/15/2022 |
Run |
|
Easy |
11.0 km |
1:00:24 |
5:30 |
|
5/14/2022 |
Run |
|
Easy |
11.0 km |
1:00:53 |
5:33 |
|
5/3/2022 |
Run |
|
Easy |
7.5 km |
44:49 |
5:59 |
|
4/27/2022 |
Run |
|
Easy |
8.0 km |
44:18 |
5:33 |
|
4/25/2022 |
Run |
|
Easy |
6.0 km |
33:56 |
5:40 |
|
4/24/2022 |
Run |
|
Medium Long |
14.0 km |
1:17:13 |
5:31 |
|
4/23/2022 |
Run |
|
Easy |
7.0 km |
39:16 |
5:37 |
|
4/21/2022 |
Run |
|
Easy |
7.0 km |
39:24 |
5:38 |
|
4/19/2022 |
Run |
|
Easy |
7.0 km |
38:32 |
5:31 |
|
4/18/2022 |
Run |
|
Easy |
6.0 km |
33:42 |
5:38 |
|
4/16/2022 |
Run |
|
Easy |
7.0 km |
40:29 |
5:48 |
|
4/14/2022 |
Run |
|
Easy |
7.0 km |
40:35 |
5:48 |
|
4/13/2022 |
Run |
|
Easy |
7.5 km |
42:47 |
5:43 |
|
4/11/2022 |
Run |
|
Easy |
6.0 km |
34:07 |
5:42 |
|
4/8/2022 |
Run |
|
Easy |
7.0 km |
40:16 |
5:46 |
|
4/6/2022 |
Run |
|
Recovery |
3.0 km |
17:46 |
5:56 |
|
4/5/2022 |
Run |
|
Easy |
7.0 km |
39:36 |
5:40 |
|
4/4/2022 |
Run |
|
Easy |
10.0 km |
56:07 |
5:37 |
|
4/1/2022 |
Run |
|
Easy |
10.0 km |
58:14 |
5:50 |
|
3/31/2022 |
Run |
|
Easy |
7.0 km |
41:08 |
5:53 |
|
3/30/2022 |
Run |
|
Easy |
10.0 km |
57:59 |
5:48 |
|
|