| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2022 |
Run |
|
Recovery |
3.5 km |
19:54 |
5:42 |
 |
| 1/6/2022 |
Run |
|
Recovery |
6.0 km |
33:15 |
5:33 |
|
| 1/8/2022 |
Run |
|
Recovery |
6.0 km |
32:37 |
5:27 |
|
| 1/9/2022 |
Run |
|
Medium Long |
14.0 km |
1:15:57 |
5:26 |
|
| 1/10/2022 |
Run |
|
Easy |
8.0 km |
43:34 |
5:27 |
|
| 1/11/2022 |
Run |
|
Recovery |
6.0 km |
32:39 |
5:27 |
|
| 1/12/2022 |
Run |
|
Easy |
10.0 km |
53:54 |
5:24 |
|
| 1/13/2022 |
Run |
|
Recovery |
6.0 km |
32:26 |
5:25 |
|
| 1/18/2022 |
Run |
|
Recovery |
6.0 km |
32:47 |
5:28 |
|
| 2/9/2022 |
Run |
|
Recovery |
3.5 km |
20:43 |
5:56 |
|
| 2/11/2022 |
Run |
|
Easy |
3.5 km |
20:07 |
5:45 |
|
| 2/14/2022 |
Run |
|
Easy |
6.0 km |
36:32 |
6:06 |
|
| 2/15/2022 |
Run |
|
Easy |
5.5 km |
32:39 |
5:57 |
|
| 2/18/2022 |
Run |
|
Easy |
6.0 km |
35:13 |
5:53 |
|
| 2/21/2022 |
Run |
|
Easy |
6.0 km |
35:27 |
5:55 |
|
| 2/25/2022 |
Run |
|
Easy |
6.0 km |
34:52 |
5:49 |
|
| 2/26/2022 |
Run |
|
Easy |
8.0 km |
45:46 |
5:44 |
|
| 2/27/2022 |
Run |
|
Easy |
6.0 km |
34:48 |
5:48 |
|
| 2/28/2022 |
Run |
|
Easy |
10.0 km |
56:28 |
5:39 |
|
| 3/8/2022 |
Run |
|
Easy |
8.0 km |
44:45 |
5:36 |
|
| 3/9/2022 |
Run |
|
Easy |
8.0 km |
45:24 |
5:41 |
|
| 3/11/2022 |
Run |
|
Recovery |
5.0 km |
28:40 |
5:45 |
|
| 3/12/2022 |
Run |
|
Easy |
6.0 km |
33:41 |
5:37 |
|
| 3/13/2022 |
Run |
|
Moderate |
13.0 km |
1:11:25 |
5:30 |
|
| 3/14/2022 |
Run |
|
Easy |
8.0 km |
45:06 |
5:39 |
|
| 3/23/2022 |
Run |
|
Easy |
8.0 km |
45:41 |
5:43 |
|
| 3/24/2022 |
Run |
|
Easy |
8.0 km |
45:31 |
5:42 |
|
| 3/28/2022 |
Run |
|
Recovery |
4.0 km |
23:50 |
5:58 |
|
| 3/29/2022 |
Run |
|
Easy |
7.0 km |
41:29 |
5:56 |
|
| 3/30/2022 |
Run |
|
Easy |
10.0 km |
57:59 |
5:48 |
|
| 3/31/2022 |
Run |
|
Easy |
7.0 km |
41:08 |
5:53 |
|
| 4/1/2022 |
Run |
|
Easy |
10.0 km |
58:14 |
5:50 |
|
| 4/4/2022 |
Run |
|
Easy |
10.0 km |
56:07 |
5:37 |
|
| 4/5/2022 |
Run |
|
Easy |
7.0 km |
39:36 |
5:40 |
|
| 4/6/2022 |
Run |
|
Recovery |
3.0 km |
17:46 |
5:56 |
|
| 4/8/2022 |
Run |
|
Easy |
7.0 km |
40:16 |
5:46 |
|
| 4/11/2022 |
Run |
|
Easy |
6.0 km |
34:07 |
5:42 |
|
| 4/13/2022 |
Run |
|
Easy |
7.5 km |
42:47 |
5:43 |
|
| 4/14/2022 |
Run |
|
Easy |
7.0 km |
40:35 |
5:48 |
|
| 4/16/2022 |
Run |
|
Easy |
7.0 km |
40:29 |
5:48 |
|
| 4/18/2022 |
Run |
|
Easy |
6.0 km |
33:42 |
5:38 |
|
| 4/19/2022 |
Run |
|
Easy |
7.0 km |
38:32 |
5:31 |
|
| 4/21/2022 |
Run |
|
Easy |
7.0 km |
39:24 |
5:38 |
|
| 4/23/2022 |
Run |
|
Easy |
7.0 km |
39:16 |
5:37 |
|
| 4/24/2022 |
Run |
|
Medium Long |
14.0 km |
1:17:13 |
5:31 |
|
| 4/25/2022 |
Run |
|
Easy |
6.0 km |
33:56 |
5:40 |
|
| 4/27/2022 |
Run |
|
Easy |
8.0 km |
44:18 |
5:33 |
|
| 5/3/2022 |
Run |
|
Easy |
7.5 km |
44:49 |
5:59 |
|
| 5/14/2022 |
Run |
|
Easy |
11.0 km |
1:00:53 |
5:33 |
|
| 5/15/2022 |
Run |
|
Easy |
11.0 km |
1:00:24 |
5:30 |
|
| 5/17/2022 |
Run |
|
Easy |
11.0 km |
1:00:54 |
5:33 |
|
| 5/18/2022 |
Run |
|
Medium Long |
16.0 km |
1:28:43 |
5:33 |
|
| 5/25/2022 |
Run |
|
Recovery |
6.5 km |
42:06 |
6:29 |
|
| 6/9/2022 |
Run |
|
Easy |
7.0 km |
43:57 |
6:17 |
|
| 6/21/2022 |
Run |
|
Easy |
6.0 km |
34:33 |
5:46 |
|
| 6/24/2022 |
Run |
|
Easy |
8.0 km |
44:54 |
5:37 |
|
| 6/27/2022 |
Run |
|
Easy |
8.0 km |
44:57 |
5:38 |
|
| 6/29/2022 |
Run |
|
Easy |
8.0 km |
43:36 |
5:27 |
|
| 6/30/2022 |
Run |
|
Easy |
8.0 km |
43:33 |
5:27 |
|
| 7/1/2022 |
Run |
|
Easy |
5.0 km |
28:56 |
5:48 |
|
| 7/4/2022 |
Run |
|
Easy |
6.0 km |
34:11 |
5:42 |
|
| 7/18/2022 |
Run |
|
Easy |
7.0 km |
41:37 |
5:57 |
|
| 7/19/2022 |
Run |
|
Easy |
5.0 km |
29:52 |
5:59 |
|
| 7/21/2022 |
Run |
|
Easy |
6.0 km |
34:04 |
5:41 |
|
| 7/22/2022 |
Run |
|
Easy |
6.0 km |
33:43 |
5:38 |
|
| 7/24/2022 |
Run |
|
Easy |
6.0 km |
33:25 |
5:35 |
|
| 7/25/2022 |
Run |
|
Easy |
6.0 km |
32:32 |
5:26 |
|
| 7/27/2022 |
Run |
|
Easy |
7.0 km |
37:21 |
5:21 |
|
| 7/28/2022 |
Run |
|
Easy |
7.0 km |
38:26 |
5:30 |
|
| 7/31/2022 |
Run |
|
Easy |
8.0 km |
43:45 |
5:29 |
|
| 8/2/2022 |
Run |
|
Easy |
8.0 km |
42:56 |
5:22 |
|
| 8/4/2022 |
Run |
|
Easy |
9.0 km |
47:51 |
5:19 |
|
| 8/5/2022 |
Run |
|
Easy |
9.0 km |
48:05 |
5:21 |
|
| 8/8/2022 |
Run |
|
Recovery |
6.0 km |
32:43 |
5:28 |
|
| 8/10/2022 |
Run |
|
Recovery |
6.0 km |
32:46 |
5:28 |
|
| 8/13/2022 |
Run |
|
Recovery |
6.0 km |
33:26 |
5:35 |
|
| 8/15/2022 |
Run |
|
Easy |
9.5 km |
50:01 |
5:16 |
|
| 8/17/2022 |
Run |
|
Easy |
10.0 km |
52:13 |
5:14 |
|
| 8/20/2022 |
Run |
|
Easy |
8.0 km |
43:26 |
5:26 |
|
| 8/22/2022 |
Run |
|
Easy |
10.0 km |
53:12 |
5:20 |
|
| 8/24/2022 |
Run |
|
Easy |
11.5 km |
1:01:04 |
5:19 |
|
| 9/1/2022 |
Run |
|
Recovery |
6.0 km |
33:48 |
5:38 |
|
| 9/1/2022 |
Run |
|
Easy |
8.0 km |
42:46 |
5:21 |
|
| 9/2/2022 |
Run |
|
Easy |
10.0 km |
53:35 |
5:22 |
|
| 9/4/2022 |
Run |
|
Easy |
10.0 km |
54:01 |
5:25 |
|
| 9/5/2022 |
Run |
|
Easy |
10.0 km |
53:41 |
5:23 |
|
| 9/5/2022 |
Run |
|
Recovery |
6.0 km |
33:13 |
5:33 |
|
| 9/7/2022 |
Run |
|
Recovery |
8.5 km |
51:59 |
6:07 |
|
| 9/13/2022 |
Run |
|
Recovery |
6.0 km |
32:44 |
5:28 |
|
| 9/14/2022 |
Run |
|
Recovery |
6.0 km |
32:48 |
5:28 |
|
| 9/17/2022 |
Run |
|
Recovery |
6.0 km |
33:41 |
5:37 |
|
| 9/18/2022 |
Run |
|
Recovery |
6.0 km |
33:05 |
5:31 |
|
| 9/20/2022 |
Run |
|
Recovery |
6.0 km |
32:42 |
5:27 |
|
| 9/27/2022 |
Run |
|
Easy |
6.0 km |
33:38 |
5:37 |
|
| 9/28/2022 |
Run |
|
Easy |
6.0 km |
32:41 |
5:27 |
|
| 10/4/2022 |
Run |
|
Easy |
8.0 km |
44:32 |
5:35 |
|
| 10/5/2022 |
Run |
|
Recovery |
4.0 km |
22:40 |
5:40 |
|
| 10/25/2022 |
Run |
|
Easy |
7.0 km |
39:30 |
5:39 |
|
| 10/26/2022 |
Run |
|
Easy |
5.5 km |
30:34 |
5:34 |
|
| 11/17/2022 |
Run |
|
Easy |
6.5 km |
39:51 |
6:08 |
|
|