Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/10/2011 Run   Recovery 7.5 km 37:00 4:56
12/11/2011 Run   Recovery 6.4 km 31:30 4:56
12/13/2011 Run   Recovery 8.5 km 42:38 5:01
12/17/2011 Run
Great Weskoppies Business of Fun Run
 Recovery 6.5 km 28:00 4:19
12/18/2011 Run   Recovery 6.5 km 31:00 4:47
12/20/2011 Run   Recovery 7.0 km 35:00 5:00
2/18/2012 Run   Recovery 7.0 km 38:00 5:26
2/19/2012 Run   Recovery 8.0 km 42:30 5:19
2/21/2012 Run   Recovery 6.0 km 36:00 6:00
2/23/2012 Run   Recovery 6.0 km 29:50 4:59
2/26/2012 Run   Recovery 6.0 km 35:00 5:50
2/28/2012 Run   Recovery 6.0 km 36:00 6:00
3/1/2012 Run   Recovery 6.0 km 28:53 4:49
3/3/2012 Run   Recovery 8.0 km 48:36 6:05
3/4/2012 Run   Recovery 10.0 km 57:30 5:45
3/6/2012 Run   Recovery 6.0 km 33:13 5:33
3/8/2012 Run   Recovery 8.0 km 43:08 5:24
3/10/2012 Run   Recovery 6.0 km 34:00 5:40
3/11/2012 Run   Recovery 11.0 km 1:03:30 5:47
3/13/2012 Run   Recovery 7.0 km 40:25 5:47
3/15/2012 Run   Recovery 8.0 km 39:00 4:53
3/17/2012 Run   Recovery 7.0 km 37:30 5:22
3/18/2012 Run   Recovery 12.0 km 1:05:00 5:25
3/19/2012 Run   Recovery 5.0 km 38:00 7:36
3/24/2012 Run   Recovery 7.0 km 39:41 5:41
3/25/2012 Run   Recovery 13.0 km 1:15:00 5:47
3/27/2012 Run   Recovery 8.0 km 45:25 5:41
3/29/2012 Run   Recovery 8.0 km 36:45 4:36
3/31/2012 Run   Recovery 8.0 km 37:16 4:40
4/1/2012 Run   Recovery 15.0 km 1:23:00 5:32
4/3/2012 Run   Recovery 10.0 km 46:50 4:41
4/4/2012 Run   Recovery 7.0 km 52:30 7:30
4/6/2012 Run   Recovery 6.0 km 43:00 7:10
4/7/2012 Run   Recovery 8.0 km 58:30 7:19
4/9/2012 Run   Recovery 16.0 km 1:31:00 5:42
4/12/2012 Run   Recovery 7.0 km 38:50 5:33
4/14/2012 Run   Recovery 6.0 km 33:30 5:35
4/16/2012 Run   Recovery 8.0 km 57:00 7:08
4/17/2012 Run   Recovery 6.0 km 37:08 6:12
4/19/2012 Run   Recovery 7.0 km 33:30 4:48
4/21/2012 Run   Recovery 8.0 km 42:15 5:17
4/22/2012 Run   Recovery 11.0 km 57:00 5:11
4/24/2012 Run   Recovery 6.0 km 26:45 4:28
4/27/2012 Run   Recovery 7.0 km 32:15 4:37
4/28/2012 Run   Recovery 7.0 km 37:45 5:24
5/3/2012 Run   Recovery 6.0 km 32:40 5:27
5/6/2012 Run   Recovery 6.0 km 35:00 5:50
5/8/2012 Run   Recovery 8.0 km 37:30 4:42
5/9/2012 Run   Recovery 6.0 km 29:35 4:56
5/10/2012 Run   Recovery 8.0 km 42:45 5:21
5/12/2012 Run   Recovery 10.0 km 1:01:00 6:06
5/13/2012 Run   Recovery 13.0 km 1:22:24 6:21
5/14/2012 Run   Recovery 8.0 km 43:50 5:29
5/15/2012 Run   Recovery 4.0 km 15:41 3:56
5/16/2012 Run   Recovery 8.2 km 37:09 4:32
5/17/2012 Run   Recovery 8.2 km 40:22 4:55
5/20/2012 Run   Recovery 14.8 km 1:38:00 6:39
5/21/2012 Run   Recovery 8.0 km 42:56 5:22
5/22/2012 Run   Recovery 7.0 km 35:40 5:06
5/23/2012 Run   Recovery 8.0 km 39:55 5:00
5/24/2012 Run   Recovery 8.0 km 41:15 5:10
5/26/2012 Run   Recovery 10.0 km 49:05 4:55
5/29/2012 Run   Recovery 10.0 km 42:40 4:16
5/30/2012 Run   Recovery 8.0 km 39:56 5:00
5/31/2012 Run   Recovery 8.4 km 44:56 5:21
6/2/2012 Run
Rubenstein via Paul and Jacques
 Recovery 9.5 km 47:29 5:02
6/3/2012 Run
Garsfontein via Jacques and RUbenstein
 Recovery 15.5 km 1:28:00 5:41
6/27/2012 Run
WITS
 Recovery 8.0 km 42:26 5:19
8/2/2012 Run
Centurion Nike Long Route
 Recovery 5.3 km 31:06 5:53
8/22/2012 Run
WITS
 Recovery 8.0 km 44:32 5:34
8/23/2012 Run
WITS
 Recovery 9.1 km 47:58 5:17
9/13/2012 Run
WITS
 Recovery 5.0 km 28:15 5:39
9/18/2012 Run
WITS
 Recovery 10.0 km 52:11 5:14
9/23/2012 Run
Witdoring
 Recovery 8.0 km 46:23 5:48
11/8/2012 Run
Centurion Nike
 Recovery 4.6 km 26:10 5:42
11/10/2012 Run
Timbavati/Paul
 Recovery 4.2 km 23:58 5:47
11/11/2012 Run
Rubenstein via Paul and Jacques
 Recovery 10.5 km 56:19 5:22
11/21/2012 Run
WITS
 Recovery 6.0 km 31:19 5:13
11/22/2012 Run
Centurion Nike Long Route
 Recovery 5.2 km 26:56 5:14
12/5/2012 Run
WITS
 Recovery 6.9 km 36:01 5:12
12/12/2012 Run
WITS
 Recovery 6.1 km 30:01 4:55
1/9/2013 Run
Wekker St
 Recovery 6.3 km 38:11 6:06
1/16/2013 Run
Wekker St
 Recovery 6.2 km 30:17 4:53
1/23/2013 Run
Wekker St
 Recovery 6.4 km 32:06 5:02
2/3/2013 Run
Elardus Park
 Recovery 12.6 km 1:35:31 7:35
2/13/2013 Run
Witdoring
 Recovery 8.0 km 39:13 4:54
2/27/2013 Run
Rosebank
 Recovery 4.5 km 28:57 6:31
6/28/2013 Run
WITS
 Recovery 6.2 km 30:17 4:52
7/27/2013 Run   Recovery 3.8 km 25:47 6:45
7/29/2013 Run
home
 Recovery 3.6 km 23:40 6:34
7/31/2013 Run
WITS
 Recovery 3.8 km 22:02 5:50
8/2/2013 Run
Wekker St
 Recovery 4.2 km 24:45 5:52
8/4/2013 Run
Wekker St
 Recovery 5.5 km 32:01 5:52
8/5/2013 Run
Wekker St
 Recovery 4.3 km 25:01 5:48
8/7/2013 Run
Wekker St
 Recovery 4.7 km 25:00 5:20
8/9/2013 Run
Wekker St
 Recovery 5.7 km 30:01 5:15
8/10/2013 Run
Wekker St
 Recovery 6.5 km 40:28 6:15
8/12/2013 Run
Wekker St
 Recovery 5.5 km 28:00 5:07
8/14/2013 Run
WITS
 Recovery 5.1 km 25:03 4:55
8/16/2013 Run
Wekker St
 Recovery 6.1 km 30:00 4:55
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help