| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2014 |
Swim |
|
Mixed |
1100.0 m |
20:00 |
29:16 |
 |
| 12/30/2013 |
Swim |
|
Mixed |
650.0 m |
30:00 |
1:14:17 |
|
| 8/27/2013 |
Swim |
|
Mixed |
1200.0 m |
40:00 |
53:39 |
|
| 8/8/2013 |
Swim |
|
Mixed |
480.0 m |
10:00 |
33:32 |
|
| 7/19/2013 |
Swim |
|
Mixed |
480.0 m |
20:00 |
1:07:04 |
|
| 7/16/2013 |
Swim |
|
Mixed |
1.3 km |
32:00 |
40:15 |
|
| 2/23/2013 |
Swim |
|
Mixed |
1.4 km |
30:00 |
34:30 |
|
| 3/28/2018 |
Stationary Bike |
|
Default |
6.0 mi |
20:00 |
3:20 |
|
| 2/26/2018 |
Stationary Bike |
|
Default |
3.1 mi |
10:00 |
3:12 |
|
| 2/23/2018 |
Stationary Bike |
|
Default |
7.1 mi |
25:00 |
3:31 |
|
| 2/16/2015 |
Stationary Bike |
|
Default |
8.7 mi |
30:00 |
3:27 |
|
| 9/3/2013 |
Stationary Bike |
|
Default |
10.3 mi |
40:00 |
3:54 |
|
| 8/21/2013 |
Stationary Bike |
|
Default |
11.1 mi |
40:00 |
3:36 |
|
| 8/14/2013 |
Stationary Bike |
|
Default |
10.4 mi |
40:00 |
3:52 |
|
| 8/8/2013 |
Stationary Bike |
|
Default |
7.5 mi |
30:00 |
3:59 |
|
| 7/27/2013 |
Stationary Bike |
|
Default |
10.0 mi |
40:00 |
4:01 |
|
| 6/27/2013 |
Stationary Bike |
|
Default |
3.2 mi |
10:00 |
3:10 |
|
| 5/18/2013 |
Stationary Bike |
|
Default |
7.3 mi |
20:00 |
2:46 |
|
| 3/30/2013 |
Stationary Bike |
|
Default |
8.4 mi |
30:00 |
3:36 |
|
| 3/17/2013 |
Stationary Bike |
|
Default |
8.8 mi |
30:00 |
3:25 |
|
| 3/7/2013 |
Stationary Bike |
|
Default |
7.7 mi |
30:00 |
3:55 |
|
| 3/2/2013 |
Stationary Bike |
|
Default |
12.8 mi |
30:00 |
2:21 |
|
| 2/16/2013 |
Stationary Bike |
|
Default |
8.8 mi |
30:00 |
3:26 |
|
| 4/26/2024 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 12/10/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 11/19/2023 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 1/10/2023 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 1/7/2023 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 1/5/2023 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 1/2/2023 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 12/29/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 12/27/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 12/22/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 12/20/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 12/17/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 12/13/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 12/10/2022 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 12/7/2022 |
Run |
Quick Run with Skippper |
Easy |
1.4 mi |
16:30 |
12:03 |
|
| 2/5/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 2/3/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 1/16/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 1/14/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 1/10/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 1/6/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 12/28/2019 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 12/17/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 12/12/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 12/10/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 12/3/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 11/28/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 10/1/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 4/29/2018 |
Run |
Don Mills - 11 Miles Path & Bridle Path |
Long |
11.0 mi |
2:06:18 |
11:29 |
|
| 4/26/2018 |
Run |
Don Mills - 3 Miles Basic Course |
Easy |
3.0 mi |
29:24 |
9:47 |
|
| 4/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 4/24/2018 |
Run |
Don Mills - 3 Miles Basic Course |
Easy |
3.0 mi |
32:59 |
10:58 |
|
| 4/21/2018 |
Run |
Don Mills - 10 Miles on Path |
Long |
10.0 mi |
1:57:35 |
11:46 |
|
| 4/19/2018 |
Run |
Don Mills - 3 Miles Basic Course |
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 4/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 4/14/2018 |
Run |
Treadmill |
Long |
9.0 mi |
1:44:03 |
11:34 |
|
| 4/12/2018 |
Run |
Don Mills - 3 Miles Basic Course |
Easy |
3.0 mi |
30:42 |
10:12 |
|
| 4/11/2018 |
Run |
Don Mills - 2 Miles |
Fartlek |
2.0 mi |
19:01 |
9:31 |
|
| 4/10/2018 |
Run |
Don Mills - 3 Miles Basic Course |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 4/7/2018 |
Run |
Don Mills - 8 Miles on Path |
Long |
8.0 mi |
1:32:41 |
11:34 |
|
| 4/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 4/3/2018 |
Run |
Don Mills - 3 Miles Basic Course |
Easy |
3.0 mi |
31:27 |
10:27 |
|
| 3/31/2018 |
Run |
Don Mills - 8 Miles on Path |
Long |
8.0 mi |
1:31:02 |
11:22 |
|
| 3/29/2018 |
Run |
Don Mills - 3 Miles Basic Course |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 3/27/2018 |
Run |
Don Mills - 3 Miles Basic Course |
Easy |
3.0 mi |
30:13 |
10:03 |
|
| 3/25/2018 |
Run |
Don Mills - 7 Miles on Path |
Long |
7.0 mi |
1:18:21 |
11:12 |
|
| 3/22/2018 |
Run |
Don Mills - 3 Miles Basic Course |
Easy |
3.0 mi |
31:36 |
10:30 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 3/17/2018 |
Run |
Don Mills - 6 Miles on Path |
Long |
6.0 mi |
1:07:05 |
11:07 |
|
| 3/15/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.2 mi |
22:48 |
10:37 |
|
| 3/13/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.2 mi |
22:44 |
10:35 |
|
| 3/10/2018 |
Run |
Treadmill |
Long |
5.0 mi |
54:50 |
10:58 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 3/6/2018 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:20 |
|
| 3/3/2018 |
Run |
Treadmill |
Long |
4.0 mi |
44:04 |
11:01 |
|
| 3/1/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 2/27/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 2/24/2018 |
Run |
Don Mills - 4 Miles #2 |
Long |
4.0 mi |
46:39 |
11:40 |
|
| 2/22/2018 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:50 |
|
| 2/2/2018 |
Run |
Treadmill |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:56 |
|
| 1/26/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 11/8/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 11/6/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 11/3/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 4/11/2017 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 4/9/2017 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 4/4/2017 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:53 |
11:27 |
|
| 4/1/2017 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 3/30/2017 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
22:11 |
11:06 |
|