| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2011 |
Run |
|
Tempo |
4.5 km |
22:29 |
5:00 |
 |
| 8/16/2011 |
Run |
|
Easy |
1.0 km |
7:43 |
7:34 |
|
| 8/18/2011 |
Run |
|
Easy |
2.8 km |
22:04 |
7:55 |
|
| 8/18/2011 |
Run |
|
Easy |
2.6 km |
19:35 |
7:41 |
|
| 8/21/2011 |
Run |
|
Easy |
1.9 km |
13:21 |
6:58 |
|
| 8/21/2011 |
Run |
|
Race |
12.0 km |
1:00:00 |
5:00 |
|
| 8/21/2011 |
Run |
|
Easy |
1.9 km |
14:00 |
7:18 |
|
| 8/24/2011 |
Run |
|
Easy |
2.8 km |
21:36 |
7:45 |
|
| 8/24/2011 |
Run |
|
Easy |
2.6 km |
19:21 |
7:36 |
|
| 8/26/2011 |
Run |
|
Easy |
4.4 km |
38:19 |
8:44 |
|
| 8/28/2011 |
Run |
|
Aerobic |
13.4 km |
1:23:36 |
6:15 |
|
| 8/30/2011 |
Run |
|
Easy |
2.0 km |
15:44 |
7:57 |
|
| 8/30/2011 |
Run |
|
Short aerobic |
4.0 km |
26:35 |
6:39 |
|
| 9/1/2011 |
Run |
|
Interval |
8.1 km |
54:15 |
6:43 |
|
| 9/3/2011 |
Run |
|
Aerobic |
15.4 km |
1:39:06 |
6:27 |
|
| 9/6/2011 |
Run |
|
Tempo |
7.2 km |
42:29 |
5:56 |
|
| 9/8/2011 |
Run |
|
Easy |
2.1 km |
16:31 |
7:48 |
|
| 9/8/2011 |
Run |
|
Race |
1.5 km |
6:15 |
4:11 |
|
| 9/8/2011 |
Run |
|
Easy |
1.9 km |
15:12 |
8:00 |
|
| 9/10/2011 |
Run |
|
Aerobic |
15.8 km |
1:37:31 |
6:10 |
|
| 9/12/2011 |
Run |
|
Interval |
8.0 km |
51:15 |
6:25 |
|
| 9/15/2011 |
Run |
|
Easy |
2.0 km |
14:42 |
7:26 |
|
| 9/15/2011 |
Run |
|
Short aerobic |
4.0 km |
27:05 |
6:45 |
|
| 9/17/2011 |
Run |
|
Aerobic |
9.8 km |
1:04:42 |
6:37 |
|
| 9/19/2011 |
Run |
|
Tempo |
7.1 km |
41:24 |
5:50 |
|
| 9/21/2011 |
Run |
|
Easy |
1.9 km |
14:41 |
7:47 |
|
| 9/21/2011 |
Run |
|
Short aerobic |
4.0 km |
26:06 |
6:30 |
|
| 9/24/2011 |
Run |
|
Race |
21.2 km |
1:53:01 |
5:21 |
|
| 9/27/2011 |
Run |
|
Easy |
1.9 km |
15:06 |
8:00 |
|
| 9/27/2011 |
Run |
|
Short aerobic |
4.0 km |
27:55 |
6:57 |
|
| 9/29/2011 |
Run |
|
Easy |
1.9 km |
15:06 |
8:00 |
|
| 9/29/2011 |
Run |
|
Short aerobic |
4.0 km |
26:04 |
6:30 |
|
| 10/1/2011 |
Run |
|
Aerobic |
13.4 km |
1:28:25 |
6:37 |
|
| 10/3/2011 |
Run |
|
Easy |
1.9 km |
14:42 |
7:47 |
|
| 10/3/2011 |
Run |
|
Short aerobic |
4.0 km |
27:30 |
6:51 |
|
| 10/5/2011 |
Run |
|
Easy |
1.9 km |
14:27 |
7:39 |
|
| 10/5/2011 |
Run |
|
Short aerobic |
4.0 km |
26:01 |
6:30 |
|
| 10/8/2011 |
Run |
|
Easy |
0.9 km |
8:09 |
8:41 |
|
| 10/8/2011 |
Run |
|
Race |
5.0 km |
23:27 |
4:42 |
|
| 10/8/2011 |
Run |
|
Aerobic |
9.0 km |
1:02:50 |
6:59 |
|
| 10/11/2011 |
Run |
|
Easy |
1.9 km |
15:03 |
7:58 |
|
| 10/11/2011 |
Run |
|
Short aerobic |
4.0 km |
27:04 |
6:45 |
|
| 10/15/2011 |
Run |
|
Easy |
1.9 km |
15:06 |
8:00 |
|
| 10/15/2011 |
Run |
|
Short aerobic |
4.0 km |
26:34 |
6:37 |
|
| 10/16/2011 |
Run |
|
Easy |
2.0 km |
12:16 |
6:18 |
|
| 10/16/2011 |
Run |
|
Race |
2.0 mi |
13:55 |
4:20 |
|
| 10/16/2011 |
Run |
|
Easy |
1.9 km |
12:14 |
6:31 |
|
| 10/20/2011 |
Run |
|
Easy |
1.9 km |
15:26 |
8:10 |
|
| 10/20/2011 |
Run |
|
Short aerobic |
4.0 km |
27:29 |
6:52 |
|
| 10/22/2011 |
Run |
|
Aerobic |
13.5 km |
1:28:57 |
6:36 |
|
| 10/25/2011 |
Run |
|
Easy |
1.9 km |
14:52 |
7:52 |
|
| 10/25/2011 |
Run |
|
Short aerobic |
4.0 km |
27:21 |
6:49 |
|
| 10/27/2011 |
Run |
|
Easy |
1.9 km |
14:32 |
7:42 |
|
| 10/27/2011 |
Run |
|
Short aerobic |
4.0 km |
27:25 |
6:51 |
|
| 10/30/2011 |
Run |
|
Race |
15.0 km |
1:12:38 |
4:51 |
|
| 11/3/2011 |
Run |
|
Easy |
1.9 km |
14:15 |
7:33 |
|
| 11/3/2011 |
Run |
|
Easy |
2.0 km |
15:49 |
7:46 |
|
| 11/6/2011 |
Run |
|
Aerobic |
9.8 km |
1:04:16 |
6:34 |
|
| 11/10/2011 |
Run |
|
Easy |
1.6 km |
12:48 |
8:04 |
|
| 11/10/2011 |
Run |
|
Easy |
1.9 km |
16:41 |
8:42 |
|
| 11/12/2011 |
Run |
|
Aerobic |
10.2 km |
1:10:53 |
6:56 |
|
| 11/15/2011 |
Run |
|
Easy |
1.9 km |
14:38 |
7:45 |
|
| 11/15/2011 |
Run |
|
Short aerobic |
4.0 km |
27:50 |
6:57 |
|
| 11/18/2011 |
Run |
|
Easy |
1.9 km |
14:54 |
7:54 |
|
| 11/18/2011 |
Run |
|
Short aerobic |
4.0 km |
30:36 |
7:37 |
|
| 11/20/2011 |
Run |
|
Easy |
2.0 km |
12:29 |
6:25 |
|
| 11/20/2011 |
Run |
|
Race |
2.0 mi |
16:42 |
5:12 |
|
| 11/20/2011 |
Run |
|
Easy |
0.9 km |
6:26 |
7:00 |
|
| 11/20/2011 |
Run |
|
Easy |
1.9 km |
14:27 |
7:30 |
|
| 11/23/2011 |
Run |
|
Easy |
1.9 km |
14:20 |
7:36 |
|
| 11/23/2011 |
Run |
|
Short aerobic |
4.0 km |
28:53 |
7:13 |
|
| 11/26/2011 |
Run |
|
Aerobic |
9.8 km |
1:05:34 |
6:42 |
|
| 11/29/2011 |
Run |
|
Easy |
1.9 km |
14:46 |
7:49 |
|
| 11/29/2011 |
Run |
|
Short aerobic |
4.0 km |
28:08 |
7:01 |
|
| 12/1/2011 |
Run |
|
Easy |
1.9 km |
14:14 |
7:32 |
|
| 12/1/2011 |
Run |
|
Short aerobic |
4.0 km |
27:28 |
6:51 |
|
| 12/4/2011 |
Run |
|
Aerobic |
10.6 km |
1:10:28 |
6:39 |
|
| 12/7/2011 |
Run |
|
Easy |
1.9 km |
14:49 |
7:44 |
|
| 12/7/2011 |
Run |
|
Short aerobic |
4.0 km |
27:49 |
6:57 |
|
| 12/9/2011 |
Run |
|
Easy |
1.9 km |
15:16 |
7:58 |
|
| 12/9/2011 |
Run |
|
Tempo |
4.0 km |
26:35 |
6:38 |
|
| 12/11/2011 |
Run |
|
Aerobic |
9.8 km |
1:05:22 |
6:41 |
|
| 12/13/2011 |
Swim |
|
Mixed |
1.0 km |
27:00 |
27:00 |
|
| 12/13/2011 |
Swim |
|
Mixed |
0.3 km |
20:00 |
1:06:40 |
|
| 12/15/2011 |
Run |
|
Easy |
1.9 km |
14:59 |
7:49 |
|
| 12/15/2011 |
Run |
|
Short aerobic |
4.0 km |
27:14 |
6:48 |
|
| 12/18/2011 |
Run |
|
Easy |
2.0 km |
13:02 |
6:42 |
|
| 12/18/2011 |
Run |
|
Race |
2.0 mi |
15:01 |
4:40 |
|
| 12/18/2011 |
Run |
|
Easy |
1.9 km |
13:59 |
7:22 |
|
| 12/20/2011 |
Swim |
|
Mixed |
1.6 km |
46:00 |
28:45 |
|
| 12/22/2011 |
Run |
|
Easy |
1.9 km |
15:56 |
8:18 |
|
| 12/22/2011 |
Run |
|
Short aerobic |
4.0 km |
26:40 |
6:40 |
|
| 12/24/2011 |
Run |
|
Aerobic |
11.3 km |
1:16:11 |
6:45 |
|
| 12/26/2011 |
Run |
|
Easy |
1.9 km |
15:29 |
8:04 |
|
| 12/26/2011 |
Run |
|
Short aerobic |
4.0 km |
27:55 |
6:58 |
|
| 12/29/2011 |
Run |
|
Easy |
1.9 km |
15:17 |
7:58 |
|
| 12/29/2011 |
Run |
|
Short aerobic |
4.0 km |
27:59 |
6:59 |
|
| 1/1/2012 |
Run |
|
Aerobic |
13.4 km |
1:22:59 |
6:12 |
|
| 1/4/2012 |
Run |
|
Easy |
1.9 km |
15:51 |
8:16 |
|
| 1/4/2012 |
Run |
|
Short aerobic |
4.5 km |
31:19 |
7:00 |
|
|