| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/1/2016 |
Run |
|
Easy |
1.4 km |
9:25 |
6:44 |
 |
| 9/29/2018 |
Run |
|
Easy |
1.4 km |
9:25 |
6:56 |
|
| 9/16/2018 |
Bike |
|
Easy |
2.5 km |
9:25 |
3:43 |
|
| 11/11/2017 |
Run |
|
Race |
1.6 km |
9:28 |
5:58 |
|
| 5/20/2018 |
Run |
|
Easy |
1.3 km |
9:35 |
7:37 |
|
| 4/17/2016 |
Run |
|
Aerobic |
1.6 km |
9:39 |
6:05 |
|
| 6/22/2017 |
Run |
|
Easy |
1.7 km |
9:39 |
5:49 |
|
| 4/20/2014 |
Run |
|
Easy |
1.6 km |
9:44 |
6:10 |
|
| 9/17/2013 |
Run |
|
Easy |
1.4 km |
9:52 |
7:09 |
|
| 7/15/2018 |
Bike |
|
Easy |
1.7 km |
9:55 |
5:54 |
|
| 10/22/2022 |
Bike |
|
Easy |
2.4 km |
10:03 |
4:11 |
|
| 8/21/2016 |
Run |
|
Easy |
1.7 km |
10:03 |
5:59 |
|
| 5/15/2016 |
Run |
|
Easy |
1.7 km |
10:06 |
5:51 |
|
| 8/21/2013 |
Run |
|
Easy |
1.4 km |
10:10 |
7:23 |
|
| 8/19/2018 |
Bike |
|
Easy |
2.5 km |
10:13 |
4:06 |
|
| 3/9/2019 |
Run |
|
Easy |
1.4 km |
10:15 |
7:11 |
|
| 6/24/2018 |
Bike |
|
Easy |
2.3 km |
10:15 |
4:23 |
|
| 9/13/2013 |
Run |
|
Easy |
1.4 km |
10:24 |
7:33 |
|
| 2/17/2019 |
Run |
|
Easy |
1.4 km |
10:25 |
7:18 |
|
| 4/17/2016 |
Run |
|
Aerobic |
1.6 km |
10:31 |
6:25 |
|
| 8/28/2013 |
Run |
|
Easy |
1.4 km |
10:32 |
7:38 |
|
| 10/18/2013 |
Run |
|
Easy |
1.4 km |
10:41 |
7:45 |
|
| 8/23/2013 |
Run |
|
Easy |
1.4 km |
10:47 |
7:49 |
|
| 8/12/2013 |
Run |
|
Easy |
1.4 km |
10:48 |
7:50 |
|
| 9/15/2018 |
Bike |
|
Easy |
2.3 km |
10:49 |
4:39 |
|
| 2/17/2013 |
Run |
|
Short aerobic |
1.9 km |
10:49 |
5:42 |
|
| 10/1/2013 |
Run |
|
Easy |
1.4 km |
10:50 |
7:52 |
|
| 10/3/2013 |
Run |
|
Easy |
1.4 km |
10:54 |
7:54 |
|
| 6/9/2018 |
Bike |
|
Easy |
2.2 km |
10:57 |
5:03 |
|
| 9/3/2013 |
Run |
|
Easy |
1.4 km |
10:57 |
7:57 |
|
| 10/16/2013 |
Run |
|
Easy |
1.4 km |
10:57 |
7:57 |
|
| 6/21/2019 |
Bike |
|
Easy |
2.3 km |
10:58 |
4:42 |
|
| 6/25/2018 |
Bike |
|
Easy |
2.4 km |
10:59 |
4:40 |
|
| 10/10/2013 |
Run |
|
Easy |
1.4 km |
11:00 |
7:59 |
|
| 9/1/2018 |
Bike |
|
Easy |
2.4 km |
11:01 |
4:42 |
|
| 1/27/2018 |
Run |
|
Race |
3.0 km |
11:02 |
3:41 |
|
| 6/19/2018 |
Bike |
|
Easy |
2.4 km |
11:06 |
4:44 |
|
| 8/20/2018 |
Bike |
|
Easy |
2.4 km |
11:07 |
4:44 |
|
| 11/18/2017 |
Run |
|
Race |
3.0 km |
11:08 |
3:43 |
|
| 8/15/2013 |
Run |
|
Easy |
1.4 km |
11:10 |
8:06 |
|
| 8/9/2021 |
Bike |
|
Easy |
1.9 km |
11:11 |
5:47 |
|
| 7/27/2018 |
Bike |
|
Easy |
2.3 km |
11:11 |
4:50 |
|
| 6/17/2019 |
Bike |
|
Easy |
2.4 km |
11:15 |
4:47 |
|
| 9/11/2013 |
Run |
|
Easy |
1.4 km |
11:17 |
8:11 |
|
| 8/19/2018 |
Bike |
|
Easy |
2.6 km |
11:18 |
4:23 |
|
| 5/28/2022 |
Bike |
|
Easy |
1.9 km |
11:29 |
6:03 |
|
| 9/5/2013 |
Run |
|
Easy |
1.4 km |
11:32 |
8:22 |
|
| 2/15/2015 |
Run |
|
Short aerobic |
2.0 km |
11:32 |
5:52 |
|
| 8/10/2018 |
Bike |
|
Easy |
2.4 km |
11:34 |
4:56 |
|
| 5/19/2018 |
Bike |
|
Easy |
2.3 km |
11:35 |
4:58 |
|
| 3/9/2019 |
Run |
|
Easy |
1.4 km |
11:36 |
8:25 |
|
| 1/25/2014 |
Run |
|
Race |
3.0 km |
11:37 |
3:53 |
|
| 9/11/2018 |
Bike |
|
Easy |
2.3 km |
11:39 |
4:59 |
|
| 2/17/2019 |
Run |
|
Race |
2.9 km |
11:39 |
3:59 |
|
| 6/16/2018 |
Bike |
|
Easy |
2.3 km |
11:46 |
5:05 |
|
| 5/24/2011 |
Run |
|
Easy |
1.9 km |
11:50 |
6:18 |
|
| 7/17/2011 |
Run |
|
Easy |
1.9 km |
11:50 |
6:10 |
|
| 10/8/2013 |
Run |
|
Easy |
1.4 km |
11:50 |
8:35 |
|
| 7/31/2018 |
Bike |
|
Easy |
2.3 km |
11:51 |
5:04 |
|
| 8/27/2016 |
Run |
|
Easy |
2.0 km |
11:51 |
6:05 |
|
| 8/25/2018 |
Bike |
|
Easy |
2.3 km |
11:54 |
5:06 |
|
| 8/20/2017 |
Run |
|
Race |
2.0 mi |
11:55 |
3:43 |
|
| 12/16/2012 |
Run |
|
Short aerobic |
1.9 km |
11:56 |
6:10 |
|
| 6/16/2019 |
Bike |
|
Easy |
3.0 km |
11:57 |
4:00 |
|
| 3/17/2013 |
Run |
|
Easy |
1.7 km |
11:57 |
7:15 |
|
| 12/21/2014 |
Run |
|
Race |
3000.0 m |
11:59 |
4:00 |
|
| 4/20/2011 |
Run |
|
Easy |
1.9 km |
12:00 |
6:23 |
|
| 7/21/2018 |
Bike |
|
Easy |
2.3 km |
12:02 |
5:09 |
|
| 2/13/2016 |
Run |
|
Race |
3000.0 m |
12:05 |
4:02 |
|
| 6/18/2017 |
Run |
|
Race |
3.3 km |
12:05 |
3:44 |
|
| 5/20/2018 |
Run |
|
Race |
3.2 km |
12:06 |
3:47 |
|
| 4/20/2019 |
Bike |
|
Easy |
2.4 km |
12:08 |
5:09 |
|
| 9/17/2017 |
Run |
|
Race |
3.4 km |
12:10 |
3:36 |
|
| 6/25/2022 |
Bike |
|
Easy |
1.9 km |
12:10 |
6:21 |
|
| 8/11/2021 |
Bike |
|
Easy |
1.9 km |
12:11 |
6:29 |
|
| 6/18/2018 |
Bike |
|
Easy |
2.4 km |
12:12 |
5:10 |
|
| 9/20/2018 |
Bike |
|
Easy |
2.4 km |
12:12 |
5:12 |
|
| 10/16/2011 |
Run |
|
Easy |
1.9 km |
12:14 |
6:31 |
|
| 6/16/2019 |
Bike |
|
Easy |
2.8 km |
12:16 |
4:26 |
|
| 10/16/2011 |
Run |
|
Easy |
2.0 km |
12:16 |
6:18 |
|
| 5/31/2011 |
Run |
|
Easy |
1.9 km |
12:19 |
6:34 |
|
| 10/19/2014 |
Run |
|
Easy |
2.1 km |
12:23 |
5:59 |
|
| 4/29/2011 |
Run |
|
Easy |
1.9 km |
12:29 |
6:39 |
|
| 11/20/2011 |
Run |
|
Easy |
2.0 km |
12:29 |
6:25 |
|
| 4/15/2012 |
Run |
|
Easy |
2.0 km |
12:33 |
6:27 |
|
| 7/26/2014 |
Run |
|
Easy |
1.8 km |
12:33 |
7:06 |
|
| 6/23/2018 |
Bike |
|
Easy |
3.6 km |
12:34 |
3:31 |
|
| 5/19/2013 |
Run |
|
Easy |
1.9 km |
12:35 |
6:34 |
|
| 10/15/2017 |
Run |
|
Race |
3.2 km |
12:37 |
3:57 |
|
| 7/16/2017 |
Run |
|
Easy |
3.2 km |
12:38 |
3:57 |
|
| 10/21/2018 |
Run |
|
Race |
3.2 km |
12:38 |
3:55 |
|
| 7/6/2018 |
Bike |
|
Easy |
2.0 km |
12:38 |
6:25 |
|
| 4/22/2011 |
Run |
|
Easy |
1.9 km |
12:39 |
6:44 |
|
| 5/20/2012 |
Run |
|
Easy |
2.0 km |
12:39 |
6:30 |
|
| 5/6/2011 |
Run |
|
Easy |
1.9 km |
12:42 |
6:46 |
|
| 6/25/2022 |
Bike |
|
Easy |
2.0 km |
12:44 |
6:17 |
|
| 8/19/2012 |
Run |
|
Easy |
1.9 km |
12:44 |
6:43 |
|
| 3/17/2019 |
Run |
|
Easy |
1.8 km |
12:45 |
7:08 |
|
| 10/18/2015 |
Run |
|
Race |
2.0 mi |
12:47 |
3:59 |
|
| 5/26/2018 |
Bike |
|
Easy |
2.3 km |
12:48 |
5:30 |
|
|