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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/5/2014
Run
Maine Marathon 2014
Race
26.4 mi
4:30:03
10:13
3/5/2016
Run
Recovery
21.0 mi
3:16:44
9:23
9/14/2014
Run
Argyle Road
Long
20.0 mi
3:21:50
10:06
8/30/2014
Run
Argyle Road
Long
20.0 mi
3:16:54
9:51
8/17/2014
Run
LaGrange-Medford rail trail
Long
20.0 mi
3:18:02
9:55
8/10/2014
Run
N. Howland Road
Long
19.0 mi
3:00:44
9:31
2/7/2016
Run
Long
18.4 mi
2:48:49
9:12
7/27/2014
Run
Treadmill
Long
17.3 mi
2:37:19
9:06
3/12/2016
Run
Recovery
16.0 mi
2:08:04
8:01
7/20/2014
Run
LaGrange-Medford rail trail
Long
16.0 mi
2:44:34
10:18
1/23/2016
Run
Recovery
16.0 mi
2:17:41
8:37
1/10/2016
Run
Long
16.0 mi
2:19:18
8:44
2/27/2016
Run
General Aerobic
15.9 mi
2:51:55
10:49
12/7/2014
Run
Treadmill uncalibrated
Long
15.8 mi
2:00:14
7:38
12/20/2015
Run
Long
15.7 mi
2:15:40
8:38
12/27/2015
Run
Long
15.7 mi
2:15:37
8:40
2/14/2016
Run
Long
15.6 mi
2:21:21
9:06
2/14/2016
Run
Default
15.5 mi
2:21:15
9:06
3/8/2016
Run
Recovery
15.0 mi
2:13:09
8:53
1/17/2016
Run
Long
15.0 mi
2:23:18
9:34
12/13/2015
Run
Long
15.0 mi
2:19:49
9:20
2/21/2016
Run
Long
15.0 mi
2:09:42
8:39
1/31/2016
Run
Long
15.0 mi
2:19:45
9:20
2/10/2016
Run
Long
14.1 mi
2:08:33
9:08
3/30/2014
Run
Treadmill
Long
14.1 mi
2:00:23
8:35
2/2/2016
Run
General Aerobic
14.0 mi
2:07:35
9:07
2/24/2016
Run
Long
14.0 mi
2:11:54
9:25
11/22/2015
Run
Long
14.0 mi
2:17:19
9:49
3/1/2016
Run
Recovery
14.0 mi
2:06:14
9:01
12/5/2015
Run
Default
14.0 mi
2:22:12
10:10
7/4/2014
Run
Caribou Road
Long
14.0 mi
2:09:57
9:17
6/29/2014
Run
Treadmill
Long
13.7 mi
1:56:25
8:30
12/18/2015
Run
Race Pace
13.6 mi
2:08:16
9:25
10/6/2013
Run
Maine Half Marathon (alt)
Race
13.3 mi
1:52:50
8:31
10/31/2015
Run
Fairfield loop
Long
13.2 mi
2:19:14
10:34
3/23/2014
Run
Treadmill
Long
13.1 mi
1:51:12
8:29
1/26/2016
Run
Long
13.0 mi
2:00:34
9:17
12/22/2015
Run
Race Pace
13.0 mi
2:02:28
9:26
11/8/2015
Run
Webb Road
Long
13.0 mi
2:04:16
9:34
10/17/2015
Run
Kennebec River Rail Trail
Long
13.0 mi
1:57:27
9:03
3/16/2014
Run
Delray Beach
Long
13.0 mi
2:02:52
9:28
1/6/2016
Run
Endurance
13.0 mi
2:00:00
9:14
11/1/2014
Run
Town Farm Road
Long
13.0 mi
1:59:26
9:13
4/5/2014
Run
Race the Runways
Race
13.0 mi
1:39:24
7:41
10/10/2015
Run
8 Rod Road
Long
12.7 mi
2:03:57
9:46
11/15/2014
Run
Rotary Trail
Long
12.3 mi
1:56:23
9:29
12/14/2014
Run
Webb Road
Long
12.2 mi
1:57:42
9:40
9/7/2014
Run
Treadmill
Long
12.1 mi
1:44:02
8:38
2/11/2016
Run
Recovery
12.0 mi
1:47:25
8:56
6/9/2013
Run
Surry
Long
12.0 mi
1:47:29
8:57
2/18/2016
Run
Recovery
12.0 mi
1:47:37
8:59
9/21/2014
Run
Webb Cove
Long
12.0 mi
2:04:25
10:23
8/24/2014
Run
Caribou Road
Long
12.0 mi
1:53:06
9:26
8/3/2014
Run
Webb Cove
Long
12.0 mi
2:13:24
11:07
6/29/2013
Run
Treadmill
Long
12.0 mi
1:47:46
8:59
6/15/2013
Run
Treadmill
Long
12.0 mi
1:48:30
9:03
5/27/2013
Run
Long
12.0 mi
1:54:58
9:35
5/18/2013
Run
Long
12.0 mi
1:50:43
9:14
5/5/2013
Run
Long
12.0 mi
1:48:59
9:05
4/27/2013
Run
Long
12.0 mi
1:48:18
9:02
4/7/2013
Run
Long
12.0 mi
1:47:15
8:57
3/16/2013
Run
Long
12.0 mi
2:00:00
10:00
2/16/2014
Run
Treadmill uncalibrated
General Aerobic
11.9 mi
1:34:35
7:56
2/2/2014
Run
Treadmill uncalibrated
Long
11.8 mi
1:38:19
8:23
1/13/2016
Run
Long
11.7 mi
1:49:29
9:24
1/19/2016
Run
General Aerobic
11.6 mi
1:50:14
9:29
2/22/2014
Run
Treadmill uncalibrated
Long
11.5 mi
1:43:33
9:01
12/16/2015
Run
Race Pace
11.5 mi
1:49:00
9:29
10/26/2014
Run
Waterville
Long
11.3 mi
1:50:14
9:46
11/22/2014
Run
Rotary Trail
Long
11.2 mi
1:59:43
10:41
12/25/2015
Run
Endurance
11.1 mi
1:51:40
10:06
3/10/2016
Run
Recovery
11.1 mi
1:37:26
8:49
1/25/2016
Run
Default
11.0 mi
1:39:09
9:01
2/4/2016
Run
Recovery
11.0 mi
1:41:32
9:14
1/8/2016
Run
Endurance
11.0 mi
1:44:16
9:29
6/14/2014
Run
Webb Cove
Long
11.0 mi
1:35:17
8:40
8/11/2013
Run
Downtown-airport
Long
11.0 mi
1:45:03
9:34
8/3/2013
Run
Bangor Ohio-downtown loop
Long
11.0 mi
1:46:51
9:43
1/25/2014
Run
Treadmill uncalibrated
Long
11.0 mi
1:29:06
8:07
1/5/2014
Run
Treadmill uncalibrated
Long
11.0 mi
1:30:01
8:13
12/21/2013
Run
Treadmill uncalibrated
Long
10.8 mi
1:40:00
9:19
3/2/2013
Run
Long
10.8 mi
1:33:38
8:43
1/19/2014
Run
Treadmill uncalibrated
Long
10.7 mi
1:29:21
8:22
7/13/2014
Run
Treadmill
Long
10.6 mi
1:32:55
8:45
8/13/2014
Run
Treadmill
General Aerobic
10.4 mi
1:28:46
8:32
8/9/2014
Run
Treadmill uncalibrated
Tempo
10.4 mi
1:13:58
7:07
8/27/2014
Run
Bug Light
General Aerobic
10.2 mi
1:37:41
9:33
5/17/2014
Run
Treadmill
Long
10.1 mi
1:25:33
8:30
7/27/2013
Run
Treadmill uncalibrated
Long
10.1 mi
1:29:48
8:55
11/16/2015
Run
Endurance
10.0 mi
1:35:11
9:30
11/14/2015
Run
Default
10.0 mi
1:34:17
9:26
11/19/2015
Run
Endurance
10.0 mi
1:33:18
9:20
12/7/2015
Run
Race Pace
10.0 mi
1:37:48
9:47
1/3/2016
Run
Long
10.0 mi
1:38:28
9:51
12/11/2015
Run
Endurance
10.0 mi
1:35:34
9:34
11/30/2015
Run
Endurance
10.0 mi
1:35:35
9:34
1/21/2016
Run
Recovery
10.0 mi
1:34:19
9:26
10/24/2015
Run
8 Rod Road
Long
10.0 mi
1:39:39
9:58
12/1/2014
Run
Old Webster Road
General Aerobic
10.0 mi
1:33:02
9:19
9/13/2014
Run
Route 2
Tempo
10.0 mi
1:23:39
8:22
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