Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/12/2014 Run Edward Little track VO2 Max 1.1 mi 6:03 5:46 4/21/2014 Run UM field house Race 2.0 mi 11:52 6:06 9/16/2014 Run Edward Little track VO2 Max 3.1 mi 19:02 6:08 6/3/2014 Run Edward Little track VO2 Max 1.0 mi 6:26 6:19 2/24/2014 Run UM field house Race 1.9 mi 12:21 6:31 1/12/2014 Run Indoor Insanity 5K Race 3.5 mi 23:28 6:39 11/26/2015 Run   Race Pace 2.8 mi 18:34 6:41 8/28/2014 Run Treadmill General Aerobic 5.9 mi 39:53 6:44 8/5/2014 Run Treadmill General Aerobic 5.0 mi 33:53 6:48 11/11/2013 Run Treadmill uncalibrated Tempo 4.4 mi 30:11 6:49 8/12/2014 Run Edward Little track VO2 Max 2.7 mi 18:26 6:50 6/3/2014 Run Edward Little track VO2 Max 1.3 mi 8:52 6:59 10/28/2015 Run Treadmill uncalibrated General Aerobic 8.5 mi 59:43 7:03 6/27/2013 Run Cohen school track VO2 Max 3.0 mi 21:17 7:06 8/19/2014 Run Treadmill General Aerobic 5.9 mi 42:02 7:06 8/19/2014 Run Treadmill uncalibrated General Aerobic 5.9 mi 42:02 7:06 8/9/2014 Run Treadmill uncalibrated Tempo 10.4 mi 1:13:58 7:07 9/15/2013 Run Komen Bangor Race 3.1 mi 22:24 7:10 5/27/2014 Run Edward Little track VO2 Max 2.0 mi 14:31 7:14 7/18/2013 Run Treadmill uncalibrated Tempo 4.3 mi 31:08 7:14 7/15/2014 Run Treadmill uncalibrated General Aerobic 4.8 mi 34:30 7:15 10/21/2013 Run Treadmill uncalibrated Fartlek 4.6 mi 33:31 7:18 8/24/2013 Run Color me Rad 5K warmup General Aerobic 0.5 mi 3:47 7:18 8/24/2013 Run Color me Rad 5K Race 3.0 mi 22:09 7:19 2/28/2014 Run UM field house Tempo 1.0 mi 7:11 7:20 12/4/2015 Run   Race Pace 8.1 mi 59:41 7:21 5/13/2013 Run   Tempo 4.0 mi 29:38 7:25 5/16/2013 Run   Tempo 4.0 mi 29:39 7:25 5/20/2013 Run   Tempo 4.0 mi 29:39 7:25 1/4/2016 Run   Race Pace 8.0 mi 59:42 7:26 8/2/2014 Run Beach to Beacon 10K Race 6.3 mi 46:38 7:27 5/3/2013 Run   Tempo 3.5 mi 26:08 7:28 11/17/2014 Run Treadmill uncalibrated General Aerobic 8.0 mi 59:43 7:31 4/28/2013 Run   Tempo 3.5 mi 26:17 7:31 6/4/2014 Run L/A waterfront parks Tempo 3.1 mi 23:26 7:32 4/10/2014 Run BDN loop General Aerobic 5.3 mi 39:35 7:33 4/15/2014 Run BDN-Standpipe Tempo 4.0 mi 30:18 7:34 12/28/2015 Run   Endurance 7.9 mi 59:42 7:35 2/19/2014 Run Treadmill VO2 Max 8.6 mi 1:05:18 7:36 1/25/2013 Run   Endurance 3.1 mi 23:33 7:36 5/30/2014 Run Back Cove General Aerobic 5.1 mi 38:41 7:36 6/10/2013 Run Treadmill Tempo 4.0 mi 30:25 7:37 5/7/2014 Run Back Cove General Aerobic 5.0 mi 38:07 7:37 4/22/2013 Run   Tempo 3.5 mi 26:38 7:37 12/7/2014 Run Treadmill uncalibrated Long 15.8 mi 2:00:14 7:38 11/17/2015 Run   Race Pace 7.0 mi 53:41 7:41 4/5/2014 Run Race the Runways Race 13.0 mi 1:39:24 7:41 1/18/2014 Run Treadmill uncalibrated Tempo 6.5 mi 50:01 7:41 5/16/2014 Run Back Cove General Aerobic 5.1 mi 39:12 7:43 1/18/2016 Run   Default 9.4 mi 1:12:38 7:43 6/3/2013 Run Treadmill Tempo 4.0 mi 30:50 7:43 11/30/2013 Run Caribou Road General Aerobic 3.0 mi 23:08 7:43 11/7/2014 Run Treadmill General Aerobic 5.2 mi 39:43 7:43 11/20/2015 Run   Race Pace 7.7 mi 59:42 7:44 4/18/2014 Run BDN-Brewer Tempo 4.1 mi 31:47 7:44 11/12/2014 Run Pond Road Tempo 6.5 mi 50:17 7:45 6/24/2013 Run Treadmill Tempo 4.0 mi 30:59 7:45 7/2/2013 Run Treadmill Tempo 4.0 mi 31:01 7:46 2/14/2014 Run Treadmill uncalibrated Tempo 6.6 mi 51:18 7:47 10/10/2013 Run Hammett Road General Aerobic 3.0 mi 23:25 7:47 12/3/2014 Run Treadmill uncalibrated General Aerobic 7.7 mi 59:43 7:48 10/28/2014 Run Treadmill General Aerobic 7.7 mi 59:43 7:48 5/19/2014 Run Back Cove General Aerobic 5.1 mi 39:39 7:49 12/17/2015 Run   Endurance 7.7 mi 59:42 7:49 7/26/2013 Run Treadmill uncalibrated General Aerobic 5.3 mi 41:42 7:49 5/6/2014 Run Ash St. General Aerobic 5.0 mi 39:04 7:49 11/2/2013 Run Hammett Road Tempo 4.0 mi 31:15 7:49 4/9/2013 Run   Endurance 3.5 mi 27:21 7:49 8/21/2014 Run Treadmill General Aerobic 4.0 mi 31:16 7:49 1/29/2014 Run Treadmill uncalibrated Tempo 6.4 mi 50:05 7:50 4/5/2013 Run   Tempo 3.5 mi 27:25 7:50 11/10/2014 Run Treadmill General Aerobic 7.6 mi 59:41 7:51 6/24/2014 Run Edward Little track General Aerobic 1.0 mi 7:56 7:52 12/21/2015 Run   Race Pace 7.6 mi 59:43 7:53 6/16/2014 Run Back Cove Tempo 5.0 mi 39:19 7:52 2/21/2013 Run   Tempo 3.5 mi 27:32 7:52 2/24/2013 Run   Tempo 3.5 mi 27:32 7:52 3/1/2013 Run   Tempo 3.5 mi 27:32 7:52 5/1/2013 Run   Tempo 3.5 mi 27:32 7:52 3/11/2013 Run   Tempo 3.5 mi 27:34 7:53 3/12/2013 Run   Tempo 3.5 mi 27:34 7:53 3/18/2013 Run   Tempo 3.5 mi 27:36 7:54 5/21/2013 Run   Endurance 7.5 mi 59:09 7:54 12/10/2014 Run Treadmill uncalibrated General Aerobic 7.6 mi 59:42 7:54 5/14/2013 Run   Endurance 7.5 mi 59:09 7:54 10/26/2013 Run Enfield Road General Aerobic 4.0 mi 31:34 7:54 4/20/2013 Run Healthy High 10K Race 6.5 mi 51:01 7:55 2/25/2016 Run   Recovery 9.5 mi 1:15:01 7:55 4/17/2014 Run BDN-Standpipe Tempo 4.0 mi 31:45 7:56 1/22/2014 Run Treadmill uncalibrated VO2 Max 7.8 mi 1:01:56 7:56 2/16/2014 Run Treadmill uncalibrated General Aerobic 11.9 mi 1:34:35 7:56 3/29/2014 Run Hammett Road General Aerobic 6.0 mi 47:34 7:56 2/12/2016 Run   Long 5.9 mi 46:41 7:56 11/13/2014 Run Treadmill uncalibrated General Aerobic 7.5 mi 59:43 7:56 2/28/2014 Run UM field house General Aerobic 1.0 mi 8:01 7:56 1/24/2013 Run   Endurance 4.0 mi 31:47 7:57 1/29/2013 Run   Tempo 4.0 mi 31:47 7:57 11/4/2014 Run Treadmill General Aerobic 5.0 mi 39:50 7:58 6/24/2014 Run Edward Little track General Aerobic 0.9 mi 7:05 7:58 2/5/2013 Run   Endurance 6.2 mi 49:20 7:58