Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/13/2013 Run   General Aerobic 3.0 mi 30:00 10:00
2/20/2013 Run   General Aerobic 5.0 mi 50:00 10:00
2/22/2013 Run   General Aerobic 5.0 mi 46:10 9:14
2/27/2013 Run   General Aerobic 4.8 mi 47:30 10:00
3/3/2013 Run   General Aerobic 5.5 mi 55:00 10:00
3/4/2013 Run   General Aerobic 4.0 mi 40:00 10:00
3/5/2013 Run   General Aerobic 4.0 mi 37:56 9:29
3/6/2013 Run   General Aerobic 4.0 mi 40:00 10:00
3/7/2013 Run   General Aerobic 4.0 mi 40:00 10:00
3/8/2013 Run   General Aerobic 4.0 mi 36:27 9:07
3/15/2013 Run   General Aerobic 4.5 mi 43:13 9:37
3/17/2013 Run   General Aerobic 4.5 mi 41:46 9:17
3/20/2013 Run   General Aerobic 4.5 mi 41:21 9:12
3/25/2013 Run   General Aerobic 4.0 mi 33:31 8:23
3/26/2013 Run   General Aerobic 4.0 mi 37:32 9:23
3/27/2013 Run   General Aerobic 4.0 mi 32:55 8:14
3/28/2013 Run   General Aerobic 4.0 mi 36:43 9:06
3/29/2013 Run   General Aerobic 4.0 mi 40:00 10:00
4/4/2013 Run   General Aerobic 4.5 mi 40:38 9:02
4/6/2013 Run   General Aerobic 4.5 mi 41:21 9:12
4/12/2013 Run   General Aerobic 4.5 mi 39:33 8:48
4/15/2013 Run   General Aerobic 4.4 mi 38:02 8:37
4/17/2013 Run   General Aerobic 4.5 mi 41:14 9:10
4/18/2013 Run   General Aerobic 4.5 mi 40:42 9:03
4/21/2013 Run   General Aerobic 4.5 mi 40:58 9:07
4/23/2013 Run   General Aerobic 4.5 mi 38:57 8:40
4/25/2013 Run   General Aerobic 4.5 mi 40:51 9:05
4/29/2013 Run   General Aerobic 4.5 mi 40:20 8:58
5/4/2013 Run
Bangor Ohio-downtown loop
 General Aerobic 4.5 mi 38:44 8:37
5/6/2013 Run   General Aerobic 4.5 mi 39:43 8:50
5/7/2013 Run   General Aerobic 4.5 mi 40:41 9:03
5/8/2013 Run   General Aerobic 4.5 mi 40:49 9:05
5/9/2013 Run   General Aerobic 4.5 mi 39:10 8:43
5/12/2013 Run   General Aerobic 4.5 mi 41:06 9:08
5/15/2013 Run   General Aerobic 5.5 mi 50:50 9:15
5/17/2013 Run   General Aerobic 5.5 mi 51:18 9:20
5/23/2013 Run   General Aerobic 2.5 mi 23:27 9:23
5/24/2013 Run   General Aerobic 5.5 mi 49:00 8:55
5/29/2013 Run   General Aerobic 5.0 mi 49:59 10:00
5/30/2013 Run
City forest roads
 General Aerobic 5.0 mi 45:00 9:00
5/31/2013 Run
Ohio-Hammond-West Broadway
 General Aerobic 4.5 mi 40:29 9:00
6/5/2013 Run
City forest trail, road
 General Aerobic 6.5 mi 1:02:05 9:34
6/7/2013 Run
Orono-Old Town bike path
 General Aerobic 6.5 mi 1:01:18 9:26
6/12/2013 Run
Treadmill
 General Aerobic 6.5 mi 1:02:22 9:36
6/18/2013 Run
Ohio-Kenduskeag
 General Aerobic 5.0 mi 46:54 9:22
6/19/2013 Run
Ohio-Kenduskeag
 General Aerobic 5.0 mi 46:42 9:20
6/20/2013 Run
Ohio-Kenduskeag
 General Aerobic 5.0 mi 46:56 9:24
6/21/2013 Run
Ohio-Kenduskeag
 General Aerobic 5.0 mi 45:59 9:12
6/28/2013 Run
Ohio-BIA-Hammond
 General Aerobic 6.5 mi 57:23 8:50
6/30/2013 Run
Ohio-BIA-West Broadway
 General Aerobic 6.5 mi 59:23 9:09
7/8/2013 Run
Ohio-BIA-West Broadway
 General Aerobic 6.0 mi 51:56 8:40
7/9/2013 Run
Downtown loop
 General Aerobic 4.5 mi 42:01 9:21
7/11/2013 Run
Ohio-Kenduskeag
 General Aerobic 5.0 mi 45:52 9:11
7/16/2013 Run
Treadmill
 General Aerobic 3.8 mi 34:32 9:04
7/17/2013 Run
Treadmill
 General Aerobic 3.5 mi 30:19 8:40
7/19/2013 Run
Bangor waterfront
 General Aerobic 2.8 mi 45:29 16:08
7/22/2013 Run
Treadmill uncalibrated
 General Aerobic 5.0 mi 45:03 9:07
7/23/2013 Run
Treadmill uncalibrated
 General Aerobic 5.0 mi 45:03 9:02
7/24/2013 Run
Treadmill uncalibrated
 General Aerobic 5.2 mi 46:06 8:58
7/26/2013 Run
Treadmill uncalibrated
 General Aerobic 5.3 mi 41:42 7:49
7/29/2013 Run
Ohio-Maine
 General Aerobic 4.0 mi 37:39 9:25
7/31/2013 Run
Ohio-Maine
 General Aerobic 5.0 mi 48:05 9:38
8/1/2013 Run
Ohio-Kenduskeag
 General Aerobic 5.0 mi 44:29 8:54
8/2/2013 Run
Treadmill uncalibrated
 General Aerobic 5.5 mi 46:05 8:21
8/5/2013 Run
Ohio-Maine
 General Aerobic 5.0 mi 44:50 8:59
8/8/2013 Run
Ohio-Maine
 General Aerobic 5.0 mi 45:31 9:07
8/9/2013 Run
Treadmill uncalibrated
 General Aerobic 4.5 mi 38:57 8:38
8/10/2013 Run
Residential maze
 General Aerobic 5.5 mi 51:39 9:24
8/12/2013 Run
Treadmill uncalibrated
 General Aerobic 6.4 mi 54:02 8:28
8/14/2013 Run
Treadmill uncalibrated
 General Aerobic 5.3 mi 46:32 8:44
8/15/2013 Run
Ohio-Kenduskeag
 General Aerobic 5.2 mi 45:17 8:47
8/16/2013 Run
Bangor waterfront
 General Aerobic 6.0 mi 52:33 8:46
8/19/2013 Run
Treadmill uncalibrated
 General Aerobic 5.3 mi 46:55 8:57
8/21/2013 Run
Treadmill uncalibrated
 General Aerobic 6.3 mi 57:58 9:11
8/23/2013 Run
Bangor waterfront
 General Aerobic 6.0 mi 51:14 8:33
8/24/2013 Run
Color me Rad 5K warmup
 General Aerobic 0.5 mi 3:47 7:18
8/27/2013 Run
Ohio-Maine
 General Aerobic 5.0 mi 42:57 8:36
8/28/2013 Run
Ohio-Kenduskeag
 General Aerobic 6.0 mi 54:50 9:09
9/3/2013 Run
Pittsfield Main St.
 General Aerobic 2.0 mi 20:29 10:12
9/4/2013 Run
Pittsfield Main St.
 General Aerobic 3.0 mi 25:06 8:21
9/7/2013 Run
Pittsfield Somerset Ave.
 General Aerobic 6.0 mi 54:51 9:09
9/9/2013 Run
Pittsfield Manson Park
 General Aerobic 4.3 mi 38:48 8:57
9/12/2013 Run
LaGrange
 General Aerobic 4.1 mi 36:16 8:46
9/17/2013 Run
Lowell Road
 General Aerobic 4.0 mi 37:09 9:18
9/18/2013 Run
Camp Road
 General Aerobic 3.8 mi 35:40 9:31
9/19/2013 Run
Webb Cove
 General Aerobic 5.0 mi 47:49 9:34
9/23/2013 Run
Camp/Lowell roads
 General Aerobic 4.0 mi 38:35 9:38
9/24/2013 Run
Caribou Road
 General Aerobic 4.0 mi 34:59 8:45
9/25/2013 Run
Hammett Road
 General Aerobic 4.0 mi 35:37 8:55
9/26/2013 Run
Enfield Road
 General Aerobic 4.0 mi 36:03 9:01
9/27/2013 Run
Caribou Road
 General Aerobic 4.0 mi 36:09 9:03
9/30/2013 Run
Enfield Road
 General Aerobic 4.0 mi 34:36 8:40
10/2/2013 Run
Camp/Lowell roads
 General Aerobic 3.8 mi 34:35 9:08
10/3/2013 Run
Hammett Road
 General Aerobic 3.0 mi 25:43 8:33
10/4/2013 Run
Caribou Road
 General Aerobic 3.0 mi 27:09 9:00
10/8/2013 Run
Enfield Road
 General Aerobic 3.0 mi 24:58 8:18
10/9/2013 Run
Caribou Road
 General Aerobic 3.0 mi 25:42 8:35
10/10/2013 Run
Hammett Road
 General Aerobic 3.0 mi 23:25 7:47
10/14/2013 Run
Howland
 General Aerobic 3.1 mi 25:51 8:18
10/15/2013 Run
Hammett Road
 General Aerobic 3.0 mi 25:11 8:23
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