Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/11/2016 Run   Default 0.1 mi 0:41 9:43
7/22/2014 Run
Edward Little track
 General Aerobic 0.3 mi 2:51 11:23
8/24/2013 Run
Color me Rad 5K warmup
 General Aerobic 0.5 mi 3:47 7:18
9/16/2014 Run
Edward Little track
 General Aerobic 0.5 mi 4:32 9:38
6/10/2014 Run
Edward Little track stairs
 VO2 Max 0.2 mi 4:48 22:52
8/12/2014 Run
Edward Little track
 General Aerobic 0.5 mi 5:19 9:51
6/10/2014 Run
Edward Little track
 VO2 Max 0.5 mi 5:19 9:52
8/12/2014 Run
Edward Little track
 VO2 Max 1.1 mi 6:03 5:46
6/3/2014 Run
Edward Little track
 VO2 Max 1.0 mi 6:26 6:19
6/24/2014 Run
Edward Little track
 General Aerobic 0.9 mi 7:05 7:58
2/28/2014 Run
UM field house
 Tempo 1.0 mi 7:11 7:20
5/27/2014 Run
Edward Little track
 VO2 Max 0.5 mi 7:56 15:33
6/24/2014 Run
Edward Little track
 General Aerobic 1.0 mi 7:56 7:52
2/28/2014 Run
UM field house
 General Aerobic 1.0 mi 8:01 7:56
6/3/2014 Run
Edward Little track
 VO2 Max 1.3 mi 8:52 6:59
7/22/2014 Run
Edward Little track
 General Aerobic 1.0 mi 9:04 9:04
9/16/2014 Run
Edward Little track
 General Aerobic 1.1 mi 9:04 8:20
8/12/2014 Run
Edward Little track
 General Aerobic 1.1 mi 9:23 8:47
12/24/2015 Run   Default 1.0 mi 9:43 9:43
6/10/2014 Run
Edward Little track
 General Aerobic 0.5 mi 9:47 20:24
7/8/2014 Run
Edward Little track
 General Aerobic 1.0 mi 10:11 9:53
7/8/2014 Run
Edward Little track
 General Aerobic 1.1 mi 10:19 9:39
6/17/2014 Run
Edward Little track
 General Aerobic 1.3 mi 11:05 8:17
4/21/2014 Run
UM field house
 Race 2.0 mi 11:52 6:06
2/24/2014 Run
UM field house
 Race 1.9 mi 12:21 6:31
12/24/2015 Run   Default 1.1 mi 12:33 11:07
6/10/2014 Run
Edward Little track
 General Aerobic 1.5 mi 13:31 9:01
5/27/2014 Run
Edward Little track
 VO2 Max 2.0 mi 14:31 7:14
5/22/2013 Run   Endurance 2.0 mi 16:04 8:02
6/7/2014 Run
Abbott Road
 General Aerobic 2.0 mi 16:47 8:24
3/27/2014 Run
Treadmill
 General Aerobic 2.0 mi 17:44 8:47
5/27/2014 Run
Edward Little track
 General Aerobic 2.0 mi 17:56 8:56
7/22/2014 Run
Edward Little track
 VO2 Max 1.9 mi 18:06 9:45
8/12/2014 Run
Edward Little track
 VO2 Max 2.7 mi 18:26 6:50
10/10/2014 Run
West River Rd
 General Aerobic 2.0 mi 18:31 9:13
11/26/2015 Run   Race Pace 2.8 mi 18:34 6:41
3/3/2016 Run   Recovery 2.0 mi 18:38 9:19
9/16/2014 Run
Edward Little track
 VO2 Max 3.1 mi 19:02 6:08
3/28/2014 Run
Treadmill
 General Aerobic 2.2 mi 20:00 8:56
7/22/2014 Run
Edward Little track
 VO2 Max 1.9 mi 20:11 10:51
9/3/2013 Run
Pittsfield Main St.
 General Aerobic 2.0 mi 20:29 10:12
6/27/2013 Run
Cohen school track
 VO2 Max 3.0 mi 21:17 7:06
10/12/2014 Run
Quarry Road
 General Aerobic 2.0 mi 21:17 10:33
10/4/2014 Run
Inland Woods
 General Aerobic 2.0 mi 21:30 10:46
8/24/2013 Run
Color me Rad 5K
 Race 3.0 mi 22:09 7:19
9/15/2013 Run
Komen Bangor
 Race 3.1 mi 22:24 7:10
11/30/2013 Run
Caribou Road
 General Aerobic 3.0 mi 23:08 7:43
10/10/2013 Run
Hammett Road
 General Aerobic 3.0 mi 23:25 7:47
6/4/2014 Run
L/A waterfront parks
 Tempo 3.1 mi 23:26 7:32
5/23/2013 Run   General Aerobic 2.5 mi 23:27 9:23
1/12/2014 Run
Indoor Insanity 5K
 Race 3.5 mi 23:28 6:39
1/25/2013 Run   Endurance 3.1 mi 23:33 7:36
7/1/2014 Run
Caribou Road
 General Aerobic 3.0 mi 24:01 8:01
12/31/2013 Run
Buck/Hammond
 General Aerobic 3.0 mi 24:16 8:06
6/13/2013 Run
Cohen school track
 VO2 Max 3.0 mi 24:18 8:03
6/25/2014 Run
Pond Road
 General Aerobic 3.0 mi 24:44 8:15
1/9/2013 Run   Endurance 3.1 mi 24:50 8:01
1/14/2013 Run   Endurance 3.1 mi 24:50 8:01
1/17/2013 Run   Endurance 3.1 mi 24:50 8:01
10/8/2013 Run
Enfield Road
 General Aerobic 3.0 mi 24:58 8:18
9/4/2013 Run
Pittsfield Main St.
 General Aerobic 3.0 mi 25:06 8:21
10/15/2013 Run
Hammett Road
 General Aerobic 3.0 mi 25:11 8:23
9/30/2014 Run
Webster St.
 General Aerobic 3.0 mi 25:19 8:27
10/17/2013 Run
Caribou Road
 General Aerobic 3.0 mi 25:38 8:33
10/9/2013 Run
Caribou Road
 General Aerobic 3.0 mi 25:42 8:35
10/3/2013 Run
Hammett Road
 General Aerobic 3.0 mi 25:43 8:33
10/14/2013 Run
Howland
 General Aerobic 3.1 mi 25:51 8:18
2/14/2013 Run   Tempo 3.0 mi 25:52 8:38
3/21/2014 Run
Treadmill
 General Aerobic 3.2 mi 26:04 8:09
5/3/2013 Run   Tempo 3.5 mi 26:08 7:28
4/28/2013 Run   Tempo 3.5 mi 26:17 7:31
6/28/2014 Run
Abbott Road
 General Aerobic 2.9 mi 26:28 9:12
2/4/2013 Run   Endurance 3.1 mi 26:30 8:33
2/12/2013 Run   Endurance 3.0 mi 26:30 8:50
12/10/2013 Run
Komen Bangor
 General Aerobic 3.3 mi 26:35 8:11
1/5/2013 Run   Endurance 3.1 mi 26:37 8:36
4/22/2013 Run   Tempo 3.5 mi 26:38 7:37
1/11/2013 Run   Endurance 3.1 mi 26:39 8:36
3/25/2014 Run
Treadmill
 General Aerobic 3.0 mi 26:42 8:47
7/3/2014 Run
Treadmill
 General Aerobic 3.2 mi 26:46 8:21
2/11/2013 Run   Endurance 3.0 mi 26:52 8:58
6/3/2014 Run
Edward Little track
 General Aerobic 2.5 mi 27:03 10:45
11/8/2013 Run
Komen Bangor
 Tempo 3.3 mi 27:08 8:11
10/4/2013 Run
Caribou Road
 General Aerobic 3.0 mi 27:09 9:00
1/2/2013 Run   Endurance 3.1 mi 27:14 8:48
4/9/2013 Run   Endurance 3.5 mi 27:21 7:49
1/3/2013 Run   Endurance 3.1 mi 27:24 8:51
4/5/2013 Run   Tempo 3.5 mi 27:25 7:50
2/21/2013 Run   Tempo 3.5 mi 27:32 7:52
2/24/2013 Run   Tempo 3.5 mi 27:32 7:52
3/1/2013 Run   Tempo 3.5 mi 27:32 7:52
5/1/2013 Run   Tempo 3.5 mi 27:32 7:52
3/11/2013 Run   Tempo 3.5 mi 27:34 7:53
3/12/2013 Run   Tempo 3.5 mi 27:34 7:53
3/18/2013 Run   Tempo 3.5 mi 27:36 7:54
1/18/2013 Run   Endurance 3.1 mi 27:48 8:59
6/6/2013 Run
Cohen school track
 VO2 Max 3.3 mi 27:51 8:35
3/22/2013 Run   Tempo 3.5 mi 27:52 7:58
4/1/2013 Run   Tempo 3.5 mi 27:52 7:58
4/11/2013 Run   Tempo 3.5 mi 27:52 7:58
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