| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2013 |
Run |
Maine Half Marathon (alt) |
Race |
13.3 mi |
1:52:50 |
8:31 |
 |
| 10/4/2013 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
27:09 |
9:00 |
|
| 10/3/2013 |
Run |
Hammett Road |
General Aerobic |
3.0 mi |
25:43 |
8:33 |
|
| 10/2/2013 |
Run |
Camp/Lowell roads |
General Aerobic |
3.8 mi |
34:35 |
9:08 |
|
| 9/30/2013 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
34:36 |
8:40 |
|
| 9/28/2013 |
Run |
LaGrange-Medford rail trail |
Long |
10.0 mi |
1:33:38 |
9:22 |
|
| 9/27/2013 |
Run |
Caribou Road |
General Aerobic |
4.0 mi |
36:09 |
9:03 |
|
| 9/26/2013 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
36:03 |
9:01 |
|
| 9/25/2013 |
Run |
Hammett Road |
General Aerobic |
4.0 mi |
35:37 |
8:55 |
|
| 9/24/2013 |
Run |
Caribou Road |
General Aerobic |
4.0 mi |
34:59 |
8:45 |
|
| 9/23/2013 |
Run |
Camp/Lowell roads |
General Aerobic |
4.0 mi |
38:35 |
9:38 |
|
| 9/19/2013 |
Run |
Webb Cove |
General Aerobic |
5.0 mi |
47:49 |
9:34 |
|
| 9/18/2013 |
Run |
Camp Road |
General Aerobic |
3.8 mi |
35:40 |
9:31 |
|
| 9/17/2013 |
Run |
Lowell Road |
General Aerobic |
4.0 mi |
37:09 |
9:18 |
|
| 9/15/2013 |
Run |
Komen Bangor |
Race |
3.1 mi |
22:24 |
7:10 |
|
| 9/12/2013 |
Run |
LaGrange |
General Aerobic |
4.1 mi |
36:16 |
8:46 |
|
| 9/9/2013 |
Run |
Pittsfield Manson Park |
General Aerobic |
4.3 mi |
38:48 |
8:57 |
|
| 9/7/2013 |
Run |
Pittsfield Somerset Ave. |
General Aerobic |
6.0 mi |
54:51 |
9:09 |
|
| 9/4/2013 |
Run |
Pittsfield Main St. |
General Aerobic |
3.0 mi |
25:06 |
8:21 |
|
| 9/3/2013 |
Run |
Pittsfield Main St. |
General Aerobic |
2.0 mi |
20:29 |
10:12 |
|
| 8/28/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
6.0 mi |
54:50 |
9:09 |
|
| 8/27/2013 |
Run |
Ohio-Maine |
General Aerobic |
5.0 mi |
42:57 |
8:36 |
|
| 8/24/2013 |
Run |
Color me Rad 5K |
Race |
3.0 mi |
22:09 |
7:19 |
|
| 8/24/2013 |
Run |
Color me Rad 5K warmup |
General Aerobic |
0.5 mi |
3:47 |
7:18 |
|
| 8/23/2013 |
Run |
Bangor waterfront |
General Aerobic |
6.0 mi |
51:14 |
8:33 |
|
| 8/20/2013 |
Run |
Ohio-Hammond |
Tempo |
5.5 mi |
55:28 |
10:04 |
|
| 8/19/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.3 mi |
46:55 |
8:57 |
|
| 8/16/2013 |
Run |
Bangor waterfront |
General Aerobic |
6.0 mi |
52:33 |
8:46 |
|
| 8/15/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.2 mi |
45:17 |
8:47 |
|
| 8/14/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.3 mi |
46:32 |
8:44 |
|
| 8/13/2013 |
Run |
Ohio-Hammond |
Tempo |
6.0 mi |
51:22 |
8:34 |
|
| 8/11/2013 |
Run |
Downtown-airport |
Long |
11.0 mi |
1:45:03 |
9:34 |
|
| 8/10/2013 |
Run |
Residential maze |
General Aerobic |
5.5 mi |
51:39 |
9:24 |
|
| 8/9/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.5 mi |
38:57 |
8:38 |
|
| 8/5/2013 |
Run |
Ohio-Maine |
General Aerobic |
5.0 mi |
44:50 |
8:59 |
|
| 8/3/2013 |
Run |
Bangor Ohio-downtown loop |
Long |
11.0 mi |
1:46:51 |
9:43 |
|
| 8/1/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.0 mi |
44:29 |
8:54 |
|
| 7/31/2013 |
Run |
Ohio-Maine |
General Aerobic |
5.0 mi |
48:05 |
9:38 |
|
| 7/30/2013 |
Run |
Treadmill uncalibrated |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 7/29/2013 |
Run |
Ohio-Maine |
General Aerobic |
4.0 mi |
37:39 |
9:25 |
|
| 7/27/2013 |
Run |
Treadmill uncalibrated |
Long |
10.1 mi |
1:29:48 |
8:55 |
|
| 7/26/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.3 mi |
41:42 |
7:49 |
|
| 7/24/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.2 mi |
46:06 |
8:58 |
|
| 7/23/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.0 mi |
45:03 |
9:02 |
|
| 7/22/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.0 mi |
45:03 |
9:07 |
|
| 7/20/2013 |
Run |
Treadmill uncalibrated |
Endurance |
8.3 mi |
1:09:24 |
8:22 |
|
| 7/19/2013 |
Run |
Bangor waterfront |
General Aerobic |
2.8 mi |
45:29 |
16:08 |
|
| 7/18/2013 |
Run |
Treadmill uncalibrated |
Tempo |
4.3 mi |
31:08 |
7:14 |
|
| 7/17/2013 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
30:19 |
8:40 |
|
| 7/16/2013 |
Run |
Treadmill |
General Aerobic |
3.8 mi |
34:32 |
9:04 |
|
| 7/11/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.0 mi |
45:52 |
9:11 |
|
| 7/9/2013 |
Run |
Downtown loop |
General Aerobic |
4.5 mi |
42:01 |
9:21 |
|
| 7/8/2013 |
Run |
Ohio-BIA-West Broadway |
General Aerobic |
6.0 mi |
51:56 |
8:40 |
|
| 7/3/2013 |
Run |
City forest trail loop |
Endurance |
4.0 mi |
33:30 |
8:23 |
|
| 7/2/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:01 |
7:46 |
|
| 6/30/2013 |
Run |
Ohio-BIA-West Broadway |
General Aerobic |
6.5 mi |
59:23 |
9:09 |
|
| 6/29/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:47:46 |
8:59 |
|
| 6/25/2013 |
Run |
Treadmill |
Endurance |
8.0 mi |
1:05:11 |
8:09 |
|
| 6/24/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:59 |
7:45 |
|
| 6/22/2013 |
Run |
Ohio-Kenduskeag-Broadway |
Long |
10.0 mi |
1:32:36 |
9:16 |
|
| 6/21/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.0 mi |
45:59 |
9:12 |
|
| 6/20/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.0 mi |
46:56 |
9:24 |
|
| 6/19/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.0 mi |
46:42 |
9:20 |
|
| 6/18/2013 |
Run |
Ohio-Kenduskeag |
General Aerobic |
5.0 mi |
46:54 |
9:22 |
|
| 6/15/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:48:30 |
9:03 |
|
| 6/14/2013 |
Run |
Treadmill |
Endurance |
6.5 mi |
53:47 |
8:17 |
|
| 6/12/2013 |
Run |
Treadmill |
General Aerobic |
6.5 mi |
1:02:22 |
9:36 |
|
| 6/11/2013 |
Run |
Treadmill |
Endurance |
8.0 mi |
1:04:46 |
8:06 |
|
| 6/9/2013 |
Run |
Surry |
Long |
12.0 mi |
1:47:29 |
8:57 |
|
| 6/7/2013 |
Run |
Orono-Old Town bike path |
General Aerobic |
6.5 mi |
1:01:18 |
9:26 |
|
| 6/6/2013 |
Run |
Cohen school track |
VO2 Max |
3.3 mi |
27:51 |
8:35 |
|
| 6/4/2013 |
Run |
Treadmill |
Endurance |
8.0 mi |
1:05:12 |
8:09 |
|
| 6/3/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:50 |
7:43 |
|
| 6/1/2013 |
Run |
Treadmill |
Endurance |
4.5 mi |
44:59 |
10:00 |
|
| 5/31/2013 |
Run |
Ohio-Hammond-West Broadway |
General Aerobic |
4.5 mi |
40:29 |
9:00 |
|
| 5/27/2013 |
Run |
|
Long |
12.0 mi |
1:54:58 |
9:35 |
|
| 5/24/2013 |
Run |
|
General Aerobic |
5.5 mi |
49:00 |
8:55 |
|
| 5/23/2013 |
Run |
|
General Aerobic |
2.5 mi |
23:27 |
9:23 |
|
| 5/22/2013 |
Run |
|
Endurance |
2.0 mi |
16:04 |
8:02 |
|
| 5/20/2013 |
Run |
|
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 5/18/2013 |
Run |
|
Long |
12.0 mi |
1:50:43 |
9:14 |
|
| 5/17/2013 |
Run |
|
General Aerobic |
5.5 mi |
51:18 |
9:20 |
|
| 5/16/2013 |
Run |
|
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 5/14/2013 |
Run |
|
Endurance |
7.5 mi |
59:09 |
7:54 |
|
| 5/13/2013 |
Run |
|
Tempo |
4.0 mi |
29:38 |
7:25 |
|
| 5/12/2013 |
Run |
|
General Aerobic |
4.5 mi |
41:06 |
9:08 |
|
| 5/11/2013 |
Run |
Eagle Lake |
Long |
10.0 mi |
1:32:59 |
9:18 |
|
| 5/9/2013 |
Run |
|
General Aerobic |
4.5 mi |
39:10 |
8:43 |
|
| 5/8/2013 |
Run |
|
General Aerobic |
4.5 mi |
40:49 |
9:05 |
|
| 5/6/2013 |
Run |
|
General Aerobic |
4.5 mi |
39:43 |
8:50 |
|
| 5/5/2013 |
Run |
|
Long |
12.0 mi |
1:48:59 |
9:05 |
|
| 5/4/2013 |
Run |
Bangor Ohio-downtown loop |
General Aerobic |
4.5 mi |
38:44 |
8:37 |
|
| 5/3/2013 |
Run |
|
Tempo |
3.5 mi |
26:08 |
7:28 |
|
| 5/1/2013 |
Run |
|
Tempo |
3.5 mi |
27:32 |
7:52 |
|
| 4/28/2013 |
Run |
|
Tempo |
3.5 mi |
26:17 |
7:31 |
|
| 4/23/2013 |
Run |
|
General Aerobic |
4.5 mi |
38:57 |
8:40 |
|
| 4/21/2013 |
Run |
|
General Aerobic |
4.5 mi |
40:58 |
9:07 |
|
| 4/18/2013 |
Run |
|
General Aerobic |
4.5 mi |
40:42 |
9:03 |
|
| 4/11/2013 |
Run |
|
Tempo |
3.5 mi |
27:52 |
7:58 |
|
| 4/9/2013 |
Run |
|
Endurance |
3.5 mi |
27:21 |
7:49 |
|