| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/17/2013 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
25:38 |
8:33 |
 |
| 10/18/2013 |
Run |
Webb Cove |
General Aerobic |
4.0 mi |
35:07 |
8:47 |
|
| 10/22/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
35:48 |
8:15 |
|
| 10/23/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:08 |
8:25 |
|
| 10/24/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:08 |
8:22 |
|
| 10/26/2013 |
Run |
Enfield Road |
General Aerobic |
4.0 mi |
31:34 |
7:54 |
|
| 10/28/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:06 |
8:30 |
|
| 10/29/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.2 mi |
35:06 |
8:23 |
|
| 10/30/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:06 |
8:26 |
|
| 10/31/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.4 mi |
35:45 |
8:14 |
|
| 11/4/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:14 |
9:04 |
|
| 11/5/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:06 |
9:13 |
|
| 11/6/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:04 |
9:04 |
|
| 11/7/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:02 |
9:10 |
|
| 11/12/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
36:07 |
8:21 |
|
| 11/13/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
37:03 |
8:35 |
|
| 11/15/2013 |
Run |
Lunch run |
General Aerobic |
4.0 mi |
36:58 |
9:15 |
|
| 11/18/2013 |
Run |
Lunch run |
General Aerobic |
4.0 mi |
36:46 |
9:12 |
|
| 11/30/2013 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
23:08 |
7:43 |
|
| 12/2/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
29:10 |
8:49 |
|
| 12/3/2013 |
Run |
Lunch run |
General Aerobic |
4.0 mi |
32:27 |
8:05 |
|
| 12/4/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.2 mi |
30:10 |
9:23 |
|
| 12/6/2013 |
Run |
Bangor-Brewer waterfronts |
General Aerobic |
4.1 mi |
38:21 |
9:22 |
|
| 12/7/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.4 mi |
29:54 |
8:50 |
|
| 12/9/2013 |
Run |
Komen Bangor |
General Aerobic |
3.3 mi |
30:54 |
9:31 |
|
| 12/10/2013 |
Run |
Komen Bangor |
General Aerobic |
3.3 mi |
26:35 |
8:11 |
|
| 12/11/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.4 mi |
30:08 |
8:54 |
|
| 12/12/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.4 mi |
30:02 |
8:55 |
|
| 12/13/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:01 |
9:05 |
|
| 12/16/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.5 mi |
40:00 |
8:52 |
|
| 12/17/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.1 mi |
30:01 |
9:47 |
|
| 12/19/2013 |
Run |
Bangor-Brewer waterfronts |
General Aerobic |
4.0 mi |
34:49 |
8:43 |
|
| 12/20/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.2 mi |
30:00 |
9:21 |
|
| 12/22/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.2 mi |
30:04 |
9:30 |
|
| 12/26/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.4 mi |
30:01 |
8:50 |
|
| 12/27/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.6 mi |
31:25 |
8:47 |
|
| 12/28/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:00 |
9:11 |
|
| 12/31/2013 |
Run |
Buck/Hammond |
General Aerobic |
3.0 mi |
24:16 |
8:06 |
|
| 1/1/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.4 mi |
35:49 |
8:07 |
|
| 1/2/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.6 mi |
30:00 |
8:16 |
|
| 1/3/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.4 mi |
35:00 |
8:02 |
|
| 1/4/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
35:51 |
8:25 |
|
| 1/6/2014 |
Run |
Lunch run |
General Aerobic |
4.0 mi |
37:48 |
9:27 |
|
| 1/7/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.4 mi |
45:01 |
8:25 |
|
| 1/8/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.2 mi |
35:15 |
8:28 |
|
| 1/9/2014 |
Run |
Downtown loop |
General Aerobic |
5.2 mi |
52:07 |
9:57 |
|
| 1/13/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:00 |
9:14 |
|
| 1/15/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.4 mi |
39:09 |
8:51 |
|
| 1/16/2014 |
Run |
Bangor-Brewer waterfronts |
General Aerobic |
4.0 mi |
35:08 |
8:47 |
|
| 1/20/2014 |
Run |
Buck-Standpipe |
General Aerobic |
4.0 mi |
33:09 |
8:18 |
|
| 1/21/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.3 mi |
35:12 |
8:09 |
|
| 1/23/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.1 mi |
38:54 |
9:31 |
|
| 1/24/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.5 mi |
34:41 |
9:48 |
|
| 1/28/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.8 mi |
38:04 |
9:57 |
|
| 1/30/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.2 mi |
37:46 |
9:03 |
|
| 1/31/2014 |
Run |
BDN-Brewer |
General Aerobic |
5.1 mi |
42:38 |
8:25 |
|
| 2/1/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.4 mi |
43:56 |
8:08 |
|
| 2/3/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:19 |
8:25 |
|
| 2/4/2014 |
Run |
BDN-Brewer |
General Aerobic |
4.3 mi |
40:54 |
9:38 |
|
| 2/5/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.3 mi |
44:47 |
8:29 |
|
| 2/6/2014 |
Run |
BDN-Kenduskeag |
General Aerobic |
4.0 mi |
41:12 |
10:22 |
|
| 2/7/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.4 mi |
35:40 |
10:23 |
|
| 2/9/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
6.3 mi |
53:51 |
8:35 |
|
| 2/10/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.4 mi |
44:05 |
8:13 |
|
| 2/11/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.5 mi |
44:07 |
8:06 |
|
| 2/15/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.5 mi |
44:47 |
8:12 |
|
| 2/16/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
11.9 mi |
1:34:35 |
7:56 |
|
| 2/17/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.4 mi |
43:55 |
8:08 |
|
| 2/18/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
5.3 mi |
43:32 |
8:17 |
|
| 2/20/2014 |
Run |
Treadmill |
General Aerobic |
4.2 mi |
40:04 |
9:32 |
|
| 2/21/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.0 mi |
34:28 |
8:38 |
|
| 2/24/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
4.1 mi |
35:47 |
8:42 |
|
| 2/25/2014 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:51 |
9:04 |
|
| 2/27/2014 |
Run |
Downtown loop |
General Aerobic |
4.7 mi |
41:10 |
8:45 |
|
| 2/28/2014 |
Run |
UM field house |
General Aerobic |
1.0 mi |
8:01 |
7:56 |
|
| 2/28/2014 |
Run |
UM field house |
General Aerobic |
4.0 mi |
33:55 |
8:29 |
|
| 3/3/2014 |
Run |
Treadmill |
General Aerobic |
6.1 mi |
53:53 |
8:54 |
|
| 3/4/2014 |
Run |
Treadmill |
General Aerobic |
4.8 mi |
44:50 |
9:20 |
|
| 3/7/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.8 mi |
38:23 |
10:10 |
|
| 3/7/2014 |
Run |
Treadmill |
General Aerobic |
3.5 mi |
36:01 |
10:21 |
|
| 3/8/2014 |
Run |
Treadmill |
General Aerobic |
5.2 mi |
43:48 |
8:24 |
|
| 3/9/2014 |
Run |
Treadmill |
General Aerobic |
5.9 mi |
53:26 |
9:04 |
|
| 3/10/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:32 |
8:21 |
|
| 3/12/2014 |
Run |
Orange Tree |
General Aerobic |
5.0 mi |
44:07 |
8:49 |
|
| 3/13/2014 |
Run |
Merritt Island |
General Aerobic |
6.5 mi |
54:20 |
8:23 |
|
| 3/15/2014 |
Run |
Delray Beach |
General Aerobic |
6.0 mi |
53:50 |
8:58 |
|
| 3/18/2014 |
Run |
Orange Tree |
General Aerobic |
5.4 mi |
44:56 |
8:24 |
|
| 3/20/2014 |
Run |
Treadmill |
General Aerobic |
6.1 mi |
53:11 |
8:43 |
|
| 3/21/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.0 mi |
39:20 |
9:51 |
|
| 3/21/2014 |
Run |
Treadmill |
General Aerobic |
3.2 mi |
26:04 |
8:09 |
|
| 3/22/2014 |
Run |
Treadmill |
General Aerobic |
5.1 mi |
44:53 |
8:53 |
|
| 3/25/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
33:56 |
8:16 |
|
| 3/25/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:42 |
8:47 |
|
| 3/27/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:44 |
8:47 |
|
| 3/27/2014 |
Run |
BDN-Standpipe |
General Aerobic |
4.1 mi |
34:51 |
8:31 |
|
| 3/28/2014 |
Run |
Treadmill |
General Aerobic |
2.2 mi |
20:00 |
8:56 |
|
| 3/28/2014 |
Run |
BDN-Standpipe |
General Aerobic |
3.7 mi |
33:21 |
8:56 |
|
| 3/29/2014 |
Run |
Hammett Road |
General Aerobic |
6.0 mi |
47:34 |
7:56 |
|
| 4/3/2014 |
Run |
BDN lunch |
General Aerobic |
4.0 mi |
34:06 |
8:32 |
|
| 4/9/2014 |
Run |
Caribou Road |
General Aerobic |
4.0 mi |
34:44 |
8:41 |
|