| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/11/2016 |
Run |
|
Default |
0.1 mi |
0:41 |
9:43 |
 |
| 6/10/2014 |
Run |
Edward Little track stairs |
VO2 Max |
0.2 mi |
4:48 |
22:52 |
|
| 7/22/2014 |
Run |
Edward Little track |
General Aerobic |
0.3 mi |
2:51 |
11:23 |
|
| 9/16/2014 |
Run |
Edward Little track |
General Aerobic |
0.5 mi |
4:32 |
9:38 |
|
| 6/10/2014 |
Run |
Edward Little track |
General Aerobic |
0.5 mi |
9:47 |
20:24 |
|
| 5/27/2014 |
Run |
Edward Little track |
VO2 Max |
0.5 mi |
7:56 |
15:33 |
|
| 8/24/2013 |
Run |
Color me Rad 5K warmup |
General Aerobic |
0.5 mi |
3:47 |
7:18 |
|
| 6/10/2014 |
Run |
Edward Little track |
VO2 Max |
0.5 mi |
5:19 |
9:52 |
|
| 8/12/2014 |
Run |
Edward Little track |
General Aerobic |
0.5 mi |
5:19 |
9:51 |
|
| 6/24/2014 |
Run |
Edward Little track |
General Aerobic |
0.9 mi |
7:05 |
7:58 |
|
| 2/28/2014 |
Run |
UM field house |
Tempo |
1.0 mi |
7:11 |
7:20 |
|
| 7/22/2014 |
Run |
Edward Little track |
General Aerobic |
1.0 mi |
9:04 |
9:04 |
|
| 12/24/2015 |
Run |
|
Default |
1.0 mi |
9:43 |
9:43 |
|
| 2/28/2014 |
Run |
UM field house |
General Aerobic |
1.0 mi |
8:01 |
7:56 |
|
| 6/24/2014 |
Run |
Edward Little track |
General Aerobic |
1.0 mi |
7:56 |
7:52 |
|
| 6/3/2014 |
Run |
Edward Little track |
VO2 Max |
1.0 mi |
6:26 |
6:19 |
|
| 7/8/2014 |
Run |
Edward Little track |
General Aerobic |
1.0 mi |
10:11 |
9:53 |
|
| 8/12/2014 |
Run |
Edward Little track |
VO2 Max |
1.1 mi |
6:03 |
5:46 |
|
| 7/8/2014 |
Run |
Edward Little track |
General Aerobic |
1.1 mi |
10:19 |
9:39 |
|
| 8/12/2014 |
Run |
Edward Little track |
General Aerobic |
1.1 mi |
9:23 |
8:47 |
|
| 9/16/2014 |
Run |
Edward Little track |
General Aerobic |
1.1 mi |
9:04 |
8:20 |
|
| 12/24/2015 |
Run |
|
Default |
1.1 mi |
12:33 |
11:07 |
|
| 6/3/2014 |
Run |
Edward Little track |
VO2 Max |
1.3 mi |
8:52 |
6:59 |
|
| 6/17/2014 |
Run |
Edward Little track |
General Aerobic |
1.3 mi |
11:05 |
8:17 |
|
| 6/10/2014 |
Run |
Edward Little track |
General Aerobic |
1.5 mi |
13:31 |
9:01 |
|
| 7/22/2014 |
Run |
Edward Little track |
VO2 Max |
1.9 mi |
20:11 |
10:51 |
|
| 7/22/2014 |
Run |
Edward Little track |
VO2 Max |
1.9 mi |
18:06 |
9:45 |
|
| 2/24/2014 |
Run |
UM field house |
Race |
1.9 mi |
12:21 |
6:31 |
|
| 4/21/2014 |
Run |
UM field house |
Race |
2.0 mi |
11:52 |
6:06 |
|
| 3/3/2016 |
Run |
|
Recovery |
2.0 mi |
18:38 |
9:19 |
|
| 5/22/2013 |
Run |
|
Endurance |
2.0 mi |
16:04 |
8:02 |
|
| 6/7/2014 |
Run |
Abbott Road |
General Aerobic |
2.0 mi |
16:47 |
8:24 |
|
| 10/4/2014 |
Run |
Inland Woods |
General Aerobic |
2.0 mi |
21:30 |
10:46 |
|
| 9/3/2013 |
Run |
Pittsfield Main St. |
General Aerobic |
2.0 mi |
20:29 |
10:12 |
|
| 5/27/2014 |
Run |
Edward Little track |
VO2 Max |
2.0 mi |
14:31 |
7:14 |
|
| 5/27/2014 |
Run |
Edward Little track |
General Aerobic |
2.0 mi |
17:56 |
8:56 |
|
| 10/10/2014 |
Run |
West River Rd |
General Aerobic |
2.0 mi |
18:31 |
9:13 |
|
| 3/27/2014 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:44 |
8:47 |
|
| 10/12/2014 |
Run |
Quarry Road |
General Aerobic |
2.0 mi |
21:17 |
10:33 |
|
| 3/28/2014 |
Run |
Treadmill |
General Aerobic |
2.2 mi |
20:00 |
8:56 |
|
| 5/23/2013 |
Run |
|
General Aerobic |
2.5 mi |
23:27 |
9:23 |
|
| 6/3/2014 |
Run |
Edward Little track |
General Aerobic |
2.5 mi |
27:03 |
10:45 |
|
| 8/12/2014 |
Run |
Edward Little track |
VO2 Max |
2.7 mi |
18:26 |
6:50 |
|
| 11/26/2015 |
Run |
|
Race Pace |
2.8 mi |
18:34 |
6:41 |
|
| 7/19/2013 |
Run |
Bangor waterfront |
General Aerobic |
2.8 mi |
45:29 |
16:08 |
|
| 6/28/2014 |
Run |
Abbott Road |
General Aerobic |
2.9 mi |
26:28 |
9:12 |
|
| 2/11/2013 |
Run |
|
Endurance |
3.0 mi |
26:52 |
8:58 |
|
| 2/12/2013 |
Run |
|
Endurance |
3.0 mi |
26:30 |
8:50 |
|
| 2/13/2013 |
Run |
|
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2013 |
Run |
|
Tempo |
3.0 mi |
25:52 |
8:38 |
|
| 6/27/2013 |
Run |
Cohen school track |
VO2 Max |
3.0 mi |
21:17 |
7:06 |
|
| 10/9/2013 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
25:42 |
8:35 |
|
| 10/17/2013 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
25:38 |
8:33 |
|
| 11/30/2013 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
23:08 |
7:43 |
|
| 12/31/2013 |
Run |
Buck/Hammond |
General Aerobic |
3.0 mi |
24:16 |
8:06 |
|
| 6/25/2014 |
Run |
Pond Road |
General Aerobic |
3.0 mi |
24:44 |
8:15 |
|
| 7/1/2014 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
24:01 |
8:01 |
|
| 9/30/2014 |
Run |
Webster St. |
General Aerobic |
3.0 mi |
25:19 |
8:27 |
|
| 9/4/2013 |
Run |
Pittsfield Main St. |
General Aerobic |
3.0 mi |
25:06 |
8:21 |
|
| 10/3/2013 |
Run |
Hammett Road |
General Aerobic |
3.0 mi |
25:43 |
8:33 |
|
| 10/8/2013 |
Run |
Enfield Road |
General Aerobic |
3.0 mi |
24:58 |
8:18 |
|
| 10/10/2013 |
Run |
Hammett Road |
General Aerobic |
3.0 mi |
23:25 |
7:47 |
|
| 10/15/2013 |
Run |
Hammett Road |
General Aerobic |
3.0 mi |
25:11 |
8:23 |
|
| 6/19/2014 |
Run |
Lewiston-Auburn |
General Aerobic |
3.0 mi |
28:43 |
9:33 |
|
| 6/13/2013 |
Run |
Cohen school track |
VO2 Max |
3.0 mi |
24:18 |
8:03 |
|
| 10/4/2013 |
Run |
Caribou Road |
General Aerobic |
3.0 mi |
27:09 |
9:00 |
|
| 8/24/2013 |
Run |
Color me Rad 5K |
Race |
3.0 mi |
22:09 |
7:19 |
|
| 3/25/2014 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:42 |
8:47 |
|
| 12/17/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.1 mi |
30:01 |
9:47 |
|
| 1/2/2013 |
Run |
|
Endurance |
3.1 mi |
27:14 |
8:48 |
|
| 1/3/2013 |
Run |
|
Endurance |
3.1 mi |
27:24 |
8:51 |
|
| 1/5/2013 |
Run |
|
Endurance |
3.1 mi |
26:37 |
8:36 |
|
| 1/9/2013 |
Run |
|
Endurance |
3.1 mi |
24:50 |
8:01 |
|
| 1/11/2013 |
Run |
|
Endurance |
3.1 mi |
26:39 |
8:36 |
|
| 1/14/2013 |
Run |
|
Endurance |
3.1 mi |
24:50 |
8:01 |
|
| 1/17/2013 |
Run |
|
Endurance |
3.1 mi |
24:50 |
8:01 |
|
| 1/18/2013 |
Run |
|
Endurance |
3.1 mi |
27:48 |
8:59 |
|
| 1/25/2013 |
Run |
|
Endurance |
3.1 mi |
23:33 |
7:36 |
|
| 2/4/2013 |
Run |
|
Endurance |
3.1 mi |
26:30 |
8:33 |
|
| 6/4/2014 |
Run |
L/A waterfront parks |
Tempo |
3.1 mi |
23:26 |
7:32 |
|
| 9/16/2014 |
Run |
Edward Little track |
VO2 Max |
3.1 mi |
19:02 |
6:08 |
|
| 10/14/2013 |
Run |
Howland |
General Aerobic |
3.1 mi |
25:51 |
8:18 |
|
| 9/15/2013 |
Run |
Komen Bangor |
Race |
3.1 mi |
22:24 |
7:10 |
|
| 12/22/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.2 mi |
30:04 |
9:30 |
|
| 3/21/2014 |
Run |
Treadmill |
General Aerobic |
3.2 mi |
26:04 |
8:09 |
|
| 12/20/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.2 mi |
30:00 |
9:21 |
|
| 7/3/2014 |
Run |
Treadmill |
General Aerobic |
3.2 mi |
26:46 |
8:21 |
|
| 12/4/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.2 mi |
30:10 |
9:23 |
|
| 6/6/2013 |
Run |
Cohen school track |
VO2 Max |
3.3 mi |
27:51 |
8:35 |
|
| 12/9/2013 |
Run |
Komen Bangor |
General Aerobic |
3.3 mi |
30:54 |
9:31 |
|
| 12/10/2013 |
Run |
Komen Bangor |
General Aerobic |
3.3 mi |
26:35 |
8:11 |
|
| 1/13/2014 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:00 |
9:14 |
|
| 11/5/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:06 |
9:13 |
|
| 12/28/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:00 |
9:11 |
|
| 11/7/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:02 |
9:10 |
|
| 12/2/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
29:10 |
8:49 |
|
| 12/13/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:01 |
9:05 |
|
| 11/6/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:04 |
9:04 |
|
| 11/8/2013 |
Run |
Komen Bangor |
Tempo |
3.3 mi |
27:08 |
8:11 |
|
| 11/4/2013 |
Run |
Treadmill uncalibrated |
General Aerobic |
3.3 mi |
30:14 |
9:04 |
|