Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/3/2016 Run   Default 8.7 mi 1:09:18 7:58 3/22/2013 Run   Tempo 3.5 mi 27:52 7:58 4/1/2013 Run   Tempo 3.5 mi 27:52 7:58 4/11/2013 Run   Tempo 3.5 mi 27:52 7:58 2/10/2013 Run   Endurance 5.7 mi 45:00 7:58 2/22/2016 Run   Default 10.0 mi 1:19:40 7:58 5/14/2014 Run Eastern Promenade General Aerobic 5.0 mi 39:51 7:59 5/2/2014 Run Lowell Road General Aerobic 5.0 mi 39:53 7:59 5/28/2014 Run Back Cove General Aerobic 5.0 mi 40:02 8:00 1/21/2013 Run   Endurance 4.0 mi 31:58 8:00 1/22/2013 Run   Endurance 4.0 mi 31:58 8:00 8/22/2014 Run Treadmill General Aerobic 7.5 mi 1:00:11 8:00 8/16/2014 Run Treadmill General Aerobic 10.0 mi 1:20:02 8:01 7/1/2014 Run Caribou Road General Aerobic 3.0 mi 24:01 8:01 3/12/2016 Run   Recovery 16.0 mi 2:08:04 8:01 4/2/2014 Run Treadmill Tempo 6.2 mi 49:35 8:01 1/9/2013 Run   Endurance 3.1 mi 24:50 8:01 1/14/2013 Run   Endurance 3.1 mi 24:50 8:01 1/17/2013 Run   Endurance 3.1 mi 24:50 8:01 1/10/2014 Run Buck-Standpipe Tempo 4.0 mi 32:04 8:01 5/3/2014 Run Caribou Road General Aerobic 5.0 mi 40:06 8:02 1/3/2014 Run Treadmill uncalibrated General Aerobic 4.4 mi 35:00 8:02 5/22/2013 Run   Endurance 2.0 mi 16:04 8:02 4/1/2014 Run BDN-Standpipe Tempo 4.0 mi 32:08 8:03 1/2/2016 Run   Default 7.4 mi 59:42 8:03 6/13/2013 Run Cohen school track VO2 Max 3.0 mi 24:18 8:03 1/11/2016 Run   Default 8.8 mi 1:10:43 8:04 5/20/2014 Run Pond Road General Aerobic 6.0 mi 48:22 8:04 9/20/2014 Run Treadmill General Aerobic 4.2 mi 33:57 8:04 12/3/2013 Run Lunch run General Aerobic 4.0 mi 32:27 8:05 11/9/2015 Run   Race Pace 6.5 mi 52:26 8:05 10/23/2014 Run Treadmill General Aerobic 7.4 mi 59:43 8:05 3/26/2014 Run Treadmill Tempo 8.0 mi 1:04:41 8:06 4/2/2013 Run   Endurance 7.0 mi 56:38 8:06 12/31/2013 Run Buck/Hammond General Aerobic 3.0 mi 24:16 8:06 2/11/2014 Run Treadmill uncalibrated General Aerobic 5.5 mi 44:07 8:06 6/11/2013 Run Treadmill Endurance 8.0 mi 1:04:46 8:06 1/1/2014 Run Treadmill uncalibrated General Aerobic 4.4 mi 35:49 8:07 10/30/2014 Run Treadmill General Aerobic 7.4 mi 59:43 8:07 1/25/2014 Run Treadmill uncalibrated Long 11.0 mi 1:29:06 8:07 5/23/2014 Run Ferry Road General Aerobic 6.6 mi 53:14 8:07 2/17/2014 Run Treadmill uncalibrated General Aerobic 5.4 mi 43:55 8:08 2/1/2014 Run Treadmill uncalibrated General Aerobic 5.4 mi 43:56 8:08 5/22/2014 Run Eastern Promenade General Aerobic 5.0 mi 40:43 8:08 2/8/2013 Run   Long 8.0 mi 1:05:09 8:09 3/21/2014 Run Treadmill General Aerobic 3.2 mi 26:04 8:09 6/10/2014 Run Edward Little track VO2 Max 4.9 mi 39:45 8:09 1/21/2014 Run Treadmill uncalibrated General Aerobic 4.3 mi 35:12 8:09 6/25/2013 Run Treadmill Endurance 8.0 mi 1:05:11 8:09 6/4/2013 Run Treadmill Endurance 8.0 mi 1:05:12 8:09 2/8/2016 Run   Default 9.2 mi 1:15:19 8:10 6/11/2014 Run Back Cove General Aerobic 5.1 mi 41:32 8:10 6/26/2014 Run Spring Road General Aerobic 6.0 mi 48:58 8:10 8/26/2014 Run Edward Little track VO2 Max 3.6 mi 29:44 8:10 12/2/2014 Run Treadmill uncalibrated General Aerobic 7.5 mi 1:01:30 8:11 11/8/2013 Run Komen Bangor Tempo 3.3 mi 27:08 8:11 4/24/2013 Run   Endurance 7.0 mi 57:15 8:11 12/10/2013 Run Komen Bangor General Aerobic 3.3 mi 26:35 8:11 2/15/2014 Run Treadmill uncalibrated General Aerobic 5.5 mi 44:47 8:12 2/10/2014 Run Treadmill uncalibrated General Aerobic 5.4 mi 44:05 8:13 1/5/2014 Run Treadmill uncalibrated Long 11.0 mi 1:30:01 8:13 10/31/2013 Run Treadmill uncalibrated General Aerobic 4.4 mi 35:45 8:14 3/19/2014 Run Treadmill VO2 Max 9.9 mi 1:21:28 8:14 2/19/2013 Run   Tempo 3.5 mi 28:48 8:14 12/8/2015 Run   Race Pace 7.0 mi 57:38 8:14 3/27/2013 Run   General Aerobic 4.0 mi 32:55 8:14 3/9/2013 Run   Endurance 7.0 mi 57:38 8:14 5/9/2014 Run Lisbon St. General Aerobic 5.0 mi 41:26 8:15 6/25/2014 Run Pond Road General Aerobic 3.0 mi 24:44 8:15 10/22/2013 Run Treadmill uncalibrated General Aerobic 4.3 mi 35:48 8:15 3/25/2014 Run BDN-Standpipe General Aerobic 4.1 mi 33:56 8:16 2/26/2014 Run Treadmill Tempo 4.0 mi 32:43 8:16 3/11/2014 Run Treadmill Tempo 6.8 mi 56:06 8:16 1/2/2014 Run Treadmill uncalibrated General Aerobic 3.6 mi 30:00 8:16 3/19/2013 Run   Endurance 7.0 mi 57:53 8:17 6/17/2014 Run Edward Little track General Aerobic 1.3 mi 11:05 8:17 6/14/2013 Run Treadmill Endurance 6.5 mi 53:47 8:17 2/18/2014 Run Treadmill uncalibrated General Aerobic 5.3 mi 43:32 8:17 10/14/2013 Run Howland General Aerobic 3.1 mi 25:51 8:18 1/20/2014 Run Buck-Standpipe General Aerobic 4.0 mi 33:09 8:18 3/14/2013 Run   Endurance 7.0 mi 58:01 8:18 10/8/2013 Run Enfield Road General Aerobic 3.0 mi 24:58 8:18 2/26/2013 Run   Endurance 6.0 mi 49:49 8:19 5/5/2014 Run College St. General Aerobic 6.0 mi 49:50 8:19 2/6/2013 Run   Endurance 5.0 mi 41:32 8:19 10/20/2015 Run Eastern Promenade Race Pace 4.0 mi 32:57 8:20 9/16/2014 Run Edward Little track General Aerobic 1.1 mi 9:04 8:20 1/15/2013 Run   Endurance 5.0 mi 41:40 8:20 7/12/2014 Run Treadmill General Aerobic 5.3 mi 44:31 8:21 9/4/2013 Run Pittsfield Main St. General Aerobic 3.0 mi 25:06 8:21 7/3/2014 Run Treadmill General Aerobic 3.2 mi 26:46 8:21 11/12/2013 Run Treadmill uncalibrated General Aerobic 4.3 mi 36:07 8:21 3/10/2014 Run BDN-Standpipe General Aerobic 4.1 mi 34:32 8:21 5/13/2014 Run College St. General Aerobic 6.0 mi 50:24 8:21 8/23/2014 Run Route 2 Tempo 6.0 mi 50:04 8:21 11/14/2013 Run Lunch run Tempo 4.0 mi 32:58 8:21 10/22/2015 Run Treadmill uncalibrated General Aerobic 4.8 mi 39:44 8:21 10/23/2015 Run Back Cove Race Pace 6.0 mi 50:21 8:21 8/2/2013 Run Treadmill uncalibrated General Aerobic 5.5 mi 46:05 8:21 7/20/2013 Run Treadmill uncalibrated Endurance 8.3 mi 1:09:24 8:22