| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
Constantia Village 15km |
Race |
15.0 km |
56:50 |
3:48 |
 |
| 3/10/2012 |
Run |
Constantia Village 15km |
Race |
15.0 km |
1:03:18 |
4:14 |
|
| 3/7/2009 |
Run |
Constantia Village 15km |
Race |
15.0 km |
1:01:59 |
4:08 |
|
| 3/8/2008 |
Run |
Constantia Village 15km |
Race |
15.0 km |
1:01:46 |
4:08 |
|
| 3/10/2007 |
Run |
Constantia Village 15km |
Race |
15.0 km |
1:00:52 |
4:04 |
|
| 1/14/2006 |
Run |
Bay to Bay 15km |
Race |
15.0 km |
1:07:00 |
4:28 |
|
| 3/12/2005 |
Run |
Constantia Village 15km |
Race |
15.0 km |
1:06:09 |
4:25 |
|
|