| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/4/2008 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
9.5 km |
1:06:39 |
7:01 |
 |
| 8/10/2009 |
Run |
Signal Hill / Lions Head trails |
Trail - moderate |
10.0 km |
1:03:41 |
6:23 |
|
| 9/5/2009 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
58:53 |
5:54 |
|
| 7/8/2010 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
59:53 |
6:00 |
|
| 4/28/2011 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
59:22 |
5:57 |
|
| 10/26/2011 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
58:59 |
5:54 |
|
| 12/29/2011 |
Run |
Signal Hill / Lions Head trails |
Trail - moderate |
10.0 km |
57:17 |
5:44 |
|
| 1/3/2012 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
57:52 |
5:48 |
|
| 2/5/2012 |
Run |
Signal Hill / Lions Head trails |
Trail - moderate |
10.0 km |
1:07:53 |
6:48 |
|
| 7/14/2013 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
55:10 |
5:32 |
|
| 7/20/2013 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
58:16 |
5:50 |
|
| 8/24/2013 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
56:46 |
5:41 |
|
| 11/10/2013 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
57:29 |
5:45 |
|
| 11/17/2013 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
58:54 |
5:54 |
|
| 12/18/2013 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
56:23 |
5:39 |
|
| 4/27/2014 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
57:24 |
5:45 |
|
| 5/7/2014 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
1:01:58 |
6:12 |
|
| 10/6/2014 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
58:07 |
5:49 |
|
| 10/14/2014 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
55:35 |
5:34 |
|
| 10/21/2014 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
58:44 |
5:53 |
|
| 2/1/2015 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
54:39 |
5:28 |
|
| 9/12/2015 |
Run |
Signal Hill / Lions Head trails |
Trail - easy |
10.0 km |
57:25 |
5:45 |
|