Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/27/2011 Run Durban Tempo 8.0 km 34:53 4:22 5/4/2013 Run Durban Easy 10.0 km 46:27 4:39 8/28/2011 Run Durban Long - easy 25.0 km 1:59:54 4:48