| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2020 |
Run |
Rapid City Misc |
Easy |
7.1 mi |
48:00 |
6:47 |
 |
| 5/30/2020 |
Run |
Rapid City Misc |
Long |
12.0 mi |
1:24:23 |
7:02 |
|
| 5/29/2020 |
Run |
Rapid City Misc |
Easy |
8.3 mi |
58:50 |
7:08 |
|
| 5/28/2020 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
36:00 |
7:10 |
|
| 5/28/2020 |
Run |
Rapid City Misc |
Easy |
6.0 mi |
42:32 |
7:04 |
|
| 5/27/2020 |
Run |
Rapid City Misc |
Easy |
6.9 mi |
47:30 |
6:52 |
|
| 5/21/2020 |
Run |
Rapid City Misc |
Easy |
4.6 mi |
33:15 |
7:18 |
|
| 5/21/2020 |
Run |
Rapid City Misc |
Easy |
7.0 mi |
51:13 |
7:20 |
|
| 5/20/2020 |
Run |
Rapid City Misc |
Easy |
5.3 mi |
37:26 |
7:06 |
|
| 3/4/2020 |
Run |
Rapid City Misc |
Easy |
6.1 mi |
42:18 |
7:00 |
|
| 3/3/2020 |
Run |
Rapid City Misc |
Long |
16.1 mi |
1:51:51 |
6:58 |
|
| 3/2/2020 |
Run |
Rapid City Misc |
Easy |
7.2 mi |
49:14 |
6:54 |
|
| 3/2/2020 |
Run |
Rapid City Misc |
Easy |
7.2 mi |
48:23 |
6:44 |
|
| 3/1/2020 |
Run |
Rapid City Misc |
Easy |
4.2 mi |
31:28 |
7:36 |
|
| 2/27/2020 |
Run |
Rapid City Misc |
Warm down |
3.0 mi |
23:16 |
7:43 |
|
| 2/27/2020 |
Run |
Rapid City Misc |
Easy |
5.9 mi |
41:16 |
7:00 |
|
| 2/26/2020 |
Run |
Rapid City Misc |
Easy |
7.1 mi |
52:53 |
7:31 |
|
| 2/26/2020 |
Run |
Rapid City Misc |
Easy |
7.0 mi |
23:28 |
3:22 |
|
| 2/19/2020 |
Run |
Rapid City Misc |
Easy |
7.1 mi |
47:12 |
6:42 |
|
| 2/19/2020 |
Run |
Rapid City Misc |
Easy |
7.0 mi |
53:40 |
7:41 |
|
| 2/17/2020 |
Run |
Rapid City Misc |
Easy |
10.2 mi |
1:16:02 |
7:30 |
|
| 2/14/2020 |
Run |
Rapid City Misc |
Easy |
4.0 mi |
28:10 |
7:00 |
|
| 2/13/2020 |
Run |
Rapid City Misc |
Easy |
7.1 mi |
51:45 |
7:21 |
|
| 2/12/2020 |
Run |
Rapid City Misc |
Easy |
6.6 mi |
49:48 |
7:33 |
|
| 2/10/2020 |
Run |
Rapid City Misc |
Easy |
4.1 mi |
28:34 |
7:04 |
|
| 2/10/2020 |
Run |
Rapid City Misc |
Easy |
5.7 mi |
40:33 |
7:07 |
|
| 2/10/2020 |
Run |
Rapid City Misc |
Easy |
1.3 mi |
9:41 |
7:21 |
|
| 2/7/2020 |
Run |
Rapid City Misc |
Easy |
10.0 mi |
1:08:29 |
6:51 |
|
| 2/5/2020 |
Run |
Rapid City Misc |
Easy |
7.0 mi |
46:48 |
6:41 |
|
| 2/2/2020 |
Run |
Rapid City Misc |
Easy |
4.6 mi |
35:20 |
7:38 |
|
| 2/1/2020 |
Run |
Rapid City Misc |
Easy |
4.0 mi |
28:31 |
7:07 |
|
| 1/31/2020 |
Run |
Rapid City Misc |
Easy |
10.0 mi |
1:11:13 |
7:08 |
|
| 1/30/2020 |
Run |
Rapid City Misc |
Easy |
10.0 mi |
1:07:01 |
6:43 |
|
| 1/29/2020 |
Run |
Rapid City Misc |
Easy |
10.0 mi |
1:10:45 |
7:05 |
|
| 1/26/2020 |
Run |
Rapid City Misc |
Easy |
6.1 mi |
44:18 |
7:18 |
|
| 1/23/2020 |
Run |
Rapid City Misc |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 1/22/2020 |
Run |
Rapid City Misc |
Fartlek |
3.5 mi |
22:31 |
6:30 |
|
| 1/18/2020 |
Run |
Rapid City Misc |
Warm down |
4.0 mi |
29:02 |
7:15 |
|
| 1/15/2020 |
Run |
Rapid City Misc |
Warm down |
2.1 mi |
15:16 |
7:14 |
|
| 12/6/2019 |
Run |
Rapid City Misc |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/22/2019 |
Run |
Rapid City Misc |
Warm down |
1.2 mi |
8:21 |
6:45 |
|
| 11/19/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
14:44 |
8:14 |
|
| 11/19/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
12:57 |
7:17 |
|
| 11/16/2019 |
Run |
Rapid City Misc |
Warm down |
2.6 mi |
19:26 |
7:22 |
|
| 11/15/2019 |
Run |
Rapid City Misc |
Easy |
9.7 mi |
1:09:24 |
7:12 |
|
| 11/14/2019 |
Run |
Rapid City Misc |
Easy |
8.3 mi |
54:16 |
6:32 |
|
| 11/14/2019 |
Run |
Rapid City Misc |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 11/13/2019 |
Run |
Rapid City Misc |
Warm down |
2.0 mi |
14:30 |
7:16 |
|
| 11/13/2019 |
Run |
Rapid City Misc |
Warm down |
0.5 mi |
20:00 |
40:00 |
|
| 11/5/2019 |
Run |
Rapid City Misc |
Warm down |
1.9 mi |
13:38 |
7:18 |
|
| 11/5/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
13:06 |
7:12 |
|
| 11/4/2019 |
Run |
Rapid City Misc |
Easy |
10.0 mi |
1:09:23 |
6:57 |
|
| 11/2/2019 |
Run |
Rapid City Misc |
Warm down |
1.9 mi |
13:32 |
7:15 |
|
| 11/1/2019 |
Run |
Rapid City Misc |
Easy |
3.0 mi |
24:12 |
8:03 |
|
| 11/1/2019 |
Run |
Rapid City Misc |
Easy |
7.7 mi |
50:07 |
6:33 |
|
| 10/31/2019 |
Run |
Rapid City Misc |
Easy |
10.1 mi |
1:09:54 |
6:57 |
|
| 10/30/2019 |
Run |
Rapid City Misc |
Warm down |
2.0 mi |
14:19 |
7:03 |
|
| 10/29/2019 |
Run |
Rapid City Misc |
Long |
15.0 mi |
1:48:30 |
7:13 |
|
| 10/28/2019 |
Run |
Rapid City Misc |
Warm down |
1.0 mi |
7:26 |
7:09 |
|
| 10/28/2019 |
Run |
Rapid City Misc |
Tempo |
11.0 mi |
1:07:04 |
6:05 |
|
| 10/23/2019 |
Run |
Rapid City Misc |
Easy |
9.0 mi |
1:02:52 |
6:59 |
|
| 10/22/2019 |
Run |
Rapid City Misc |
Warm down |
2.2 mi |
15:38 |
7:01 |
|
| 10/22/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
13:09 |
7:09 |
|
| 10/17/2019 |
Run |
Rapid City Misc |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 10/16/2019 |
Run |
Rapid City Misc |
Warm down |
2.2 mi |
15:47 |
7:03 |
|
| 10/16/2019 |
Run |
Rapid City Misc |
Warm down |
1.5 mi |
11:08 |
7:41 |
|
| 10/15/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 10/14/2019 |
Run |
Rapid City Misc |
Warm down |
0.8 mi |
5:47 |
7:31 |
|
| 10/9/2019 |
Run |
Rapid City Misc |
Fartlek |
8.1 mi |
51:57 |
6:26 |
|
| 10/4/2019 |
Run |
Rapid City Misc |
Easy |
7.7 mi |
58:41 |
7:40 |
|
| 10/4/2019 |
Run |
Rapid City Misc |
Easy |
3.4 mi |
24:34 |
7:17 |
|
| 10/3/2019 |
Run |
Rapid City Misc |
Easy |
9.0 mi |
1:02:53 |
6:59 |
|
| 10/3/2019 |
Run |
Rapid City Misc |
Fartlek |
0.7 mi |
3:15 |
4:28 |
|
| 10/2/2019 |
Run |
Rapid City Misc |
Warm down |
1.9 mi |
13:03 |
6:57 |
|
| 10/2/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
14:02 |
7:43 |
|
| 10/1/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/27/2019 |
Run |
Rapid City Misc |
Easy |
3.1 mi |
22:47 |
7:23 |
|
| 9/27/2019 |
Run |
Rapid City Misc |
Easy |
5.8 mi |
40:46 |
7:04 |
|
| 9/26/2019 |
Run |
Rapid City Misc |
Easy |
9.0 mi |
1:01:35 |
6:51 |
|
| 9/25/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
14:21 |
8:01 |
|
| 9/25/2019 |
Run |
Rapid City Misc |
Warm down |
1.9 mi |
13:19 |
7:08 |
|
| 9/24/2019 |
Run |
Rapid City Misc |
Easy |
4.8 mi |
37:36 |
7:51 |
|
| 9/23/2019 |
Run |
Rapid City Misc |
Tempo |
7.3 mi |
45:01 |
6:09 |
|
| 9/23/2019 |
Run |
Rapid City Misc |
Warm down |
1.0 mi |
6:56 |
6:57 |
|
| 9/23/2019 |
Run |
Rapid City Misc |
Warm down |
1.4 mi |
11:31 |
8:11 |
|
| 9/20/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 9/20/2019 |
Run |
Rapid City Misc |
Easy |
5.8 mi |
39:39 |
6:54 |
|
| 9/19/2019 |
Run |
Rapid City Misc |
Tempo |
6.8 mi |
44:39 |
6:35 |
|
| 9/19/2019 |
Run |
Rapid City Misc |
Warm down |
4.1 mi |
29:10 |
7:08 |
|
| 9/18/2019 |
Run |
Rapid City Misc |
Warm down |
2.2 mi |
14:46 |
6:40 |
|
| 9/18/2019 |
Run |
Rapid City Misc |
Warm down |
1.2 mi |
10:17 |
8:22 |
|
| 9/17/2019 |
Run |
Rapid City Misc |
Easy |
5.1 mi |
36:03 |
7:02 |
|
| 9/13/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/13/2019 |
Run |
Rapid City Misc |
Easy |
5.2 mi |
36:20 |
7:04 |
|
| 9/12/2019 |
Run |
Rapid City Misc |
Easy |
11.1 mi |
1:15:54 |
6:52 |
|
| 9/11/2019 |
Run |
Rapid City Misc |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 9/11/2019 |
Run |
Rapid City Misc |
Warm down |
2.1 mi |
16:29 |
7:51 |
|
| 9/11/2019 |
Run |
Rapid City Misc |
Tempo |
7.0 mi |
39:50 |
5:42 |
|
| 9/10/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
36:12 |
7:14 |
|
| 9/6/2019 |
Run |
Rapid City Misc |
Easy |
3.0 mi |
20:50 |
6:57 |
|
|