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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/7/2022
Run
Default
6.3 mi
41:00
6:32
3/14/2022
Run
Easy
6.1 mi
41:23
6:48
3/31/2022
Run
Interval
6.0 mi
41:45
7:00
3/30/2022
Run
Easy
5.9 mi
42:08
7:12
8/1/2022
Run
Default
5.4 mi
42:35
7:50
5/7/2022
Run
Default
6.0 mi
42:46
7:08
2/18/2022
Run
Easy
6.0 mi
42:52
7:06
8/3/2022
Run
Default
8.0 mi
43:04
5:23
8/25/2023
Run
Easy
6.3 mi
43:10
6:50
8/26/2023
Run
Easy
5.6 mi
43:18
7:45
3/3/2022
Run
Interval
4.5 mi
43:27
9:40
3/16/2022
Run
Easy
6.1 mi
43:51
7:15
3/28/2022
Run
Easy
6.4 mi
44:04
6:56
4/19/2022
Run
Default
6.3 mi
44:10
7:02
1/18/2022
Run
Tempo
8.0 mi
44:31
5:34
8/30/2022
Run
Default
7.0 mi
44:33
6:21
4/29/2022
Run
Default
4.3 mi
44:33
10:16
3/24/2022
Run
Easy
6.3 mi
44:42
7:05
6/5/2022
Run
Easy
6.2 mi
44:57
7:18
2/11/2022
Run
B-Town and Rarities
Warm down
6.0 mi
45:00
7:30
2/8/2022
Run
Hardrocker Indoor Track
Tempo
8.0 mi
45:29
5:42
2/18/2022
Run
Easy
6.7 mi
45:30
6:49
6/14/2022
Run
Easy
6.5 mi
45:35
7:00
7/1/2023
Run
Easy
7.2 mi
45:39
6:21
6/18/2022
Run
Tempo
6.9 mi
45:44
6:38
9/22/2022
Run
Default
6.2 mi
45:46
7:24
4/6/2022
Run
Warm down
6.0 mi
46:00
7:40
6/20/2023
Run
Tempo
8.2 mi
46:02
5:39
3/1/2022
Run
Tempo
8.4 mi
46:12
5:31
3/23/2022
Run
Easy
6.8 mi
46:17
6:51
6/4/2022
Run
Easy
6.7 mi
46:55
6:59
9/28/2022
Run
Interval
7.2 mi
47:51
6:39
2/16/2022
Run
Easy
7.1 mi
48:06
6:49
3/17/2022
Run
Easy
6.7 mi
48:14
7:10
6/18/2023
Run
Easy
7.0 mi
48:38
6:56
2/10/2022
Run
Easy
7.2 mi
48:46
6:50
3/4/2022
Run
Easy
6.8 mi
49:40
7:17
2/2/2022
Run
Easy
7.2 mi
49:42
6:57
3/20/2022
Run
Easy
7.4 mi
49:43
6:44
9/10/2022
Run
Default
7.1 mi
49:48
7:00
1/27/2022
Run
Warm down
6.0 mi
50:00
8:20
4/28/2022
Run
Default
7.0 mi
50:00
7:07
7/21/2022
Run
Default
9.0 mi
50:11
5:34
2/16/2022
Run
Easy
7.1 mi
50:13
7:06
2/2/2022
Run
Easy
7.2 mi
50:17
7:02
6/12/2022
Run
Easy
7.0 mi
50:22
7:11
1/20/2022
Run
Easy
7.1 mi
50:42
7:07
7/1/2023
Run
Easy
7.4 mi
50:45
6:50
6/22/2023
Run
Easy
7.1 mi
50:51
7:13
2/21/2022
Run
Easy
7.4 mi
50:56
6:53
3/9/2022
Run
Easy
6.8 mi
51:06
7:30
6/6/2022
Run
Easy
6.9 mi
51:07
7:24
7/12/2023
Run
Tempo
9.1 mi
51:11
5:39
8/5/2022
Run
Default
7.0 mi
51:13
7:18
8/30/2023
Run
Default
7.4 mi
51:28
6:56
6/22/2023
Run
Easy
7.2 mi
51:45
7:14
3/4/2022
Run
Easy
7.3 mi
51:45
7:04
3/23/2022
Run
Easy
7.6 mi
51:49
6:52
4/14/2022
Run
Default
7.3 mi
51:51
7:09
8/21/2022
Run
Default
7.2 mi
52:05
7:17
2/23/2022
Run
Easy
7.3 mi
52:16
7:13
7/22/2022
Run
Easy
7.1 mi
52:20
7:24
8/26/2023
Run
Race
10.1 mi
52:21
5:10
9/5/2022
Run
Default
7.2 mi
52:24
7:20
3/16/2022
Run
Easy
6.8 mi
52:25
7:41
8/27/2022
Run
Default
10.0 mi
52:47
5:16
5/12/2022
Run
Azusa, Cali
Easy
7.4 mi
52:54
7:11
1/8/2022
Run
Easy
7.5 mi
52:56
7:04
7/5/2022
Run
Easy
6.9 mi
53:11
7:43
6/10/2022
Run
Easy
7.6 mi
53:26
7:03
3/7/2022
Run
Easy
7.2 mi
53:32
7:24
1/16/2022
Run
Easy
7.5 mi
54:08
7:12
4/8/2022
Run
Default
8.1 mi
54:30
6:46
6/20/2022
Run
Easy
7.1 mi
54:37
7:40
9/15/2023
Run
Easy
7.4 mi
54:47
7:24
7/2/2022
Run
Easy
7.7 mi
54:47
7:10
7/4/2022
Run
Easy
7.5 mi
55:07
7:23
3/7/2022
Run
Interval
6.4 mi
55:17
8:36
6/17/2022
Run
Easy
8.0 mi
55:18
6:55
1/26/2022
Run
Easy
8.1 mi
55:21
6:53
7/13/2023
Run
Easy
7.3 mi
55:42
7:40
1/28/2022
Run
Easy
8.0 mi
55:47
6:58
1/26/2022
Run
Easy
8.0 mi
55:55
7:00
3/2/2022
Run
Easy
7.4 mi
56:00
7:33
4/1/2022
Run
Easy
8.0 mi
56:08
7:00
8/19/2022
Run
Default
7.5 mi
56:21
7:32
9/21/2022
Run
Default
8.2 mi
56:50
6:56
9/19/2022
Run
Default
7.7 mi
57:07
7:27
5/11/2022
Run
Easy
8.3 mi
57:07
6:55
2/23/2022
Run
Easy
8.2 mi
57:13
7:01
7/3/2023
Run
Easy
7.8 mi
57:13
7:23
7/27/2022
Run
Default
7.8 mi
57:34
7:21
3/13/2022
Run
Easy
8.1 mi
57:56
7:09
3/8/2022
Run
Easy
8.3 mi
58:00
7:00
4/27/2022
Run
Default
8.1 mi
58:03
7:13
7/17/2022
Run
Default
8.0 mi
58:09
7:16
3/9/2022
Run
Easy
8.0 mi
58:14
7:16
6/11/2023
Run
Race
10.0 mi
58:22
5:50
7/13/2023
Run
Easy
7.6 mi
59:07
7:46
6/7/2022
Run
Easy
8.1 mi
59:08
7:20
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