| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2022 |
Run |
|
Easy |
9.6 mi |
1:06:19 |
6:53 |
 |
| 1/2/2022 |
Run |
|
Long |
17.4 mi |
2:01:57 |
7:01 |
|
| 1/3/2022 |
Run |
|
Easy |
9.8 mi |
1:11:18 |
7:18 |
|
| 1/4/2022 |
Run |
|
Easy |
10.3 mi |
1:14:24 |
7:13 |
|
| 1/4/2022 |
Run |
|
Easy |
4.2 mi |
33:10 |
7:55 |
|
| 1/6/2022 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/7/2022 |
Run |
|
Warm down |
1.9 mi |
13:24 |
7:04 |
|
| 1/7/2022 |
Run |
|
Warm down |
4.2 mi |
30:00 |
7:14 |
|
| 1/8/2022 |
Run |
|
Easy |
7.5 mi |
52:56 |
7:04 |
|
| 1/9/2022 |
Run |
|
Long |
13.6 mi |
1:36:42 |
7:06 |
|
| 1/10/2022 |
Run |
|
Warm down |
3.1 mi |
20:36 |
6:42 |
|
| 1/10/2022 |
Run |
|
Interval |
5.0 mi |
36:57 |
7:24 |
|
| 1/10/2022 |
Run |
|
Warm down |
3.1 mi |
22:58 |
7:19 |
|
| 1/11/2022 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/11/2022 |
Run |
|
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 1/12/2022 |
Run |
|
Easy |
10.0 mi |
1:12:34 |
7:15 |
|
| 1/13/2022 |
Run |
|
Interval |
5.0 mi |
39:03 |
7:49 |
|
| 1/13/2022 |
Run |
|
Warm down |
3.0 mi |
18:58 |
6:20 |
|
| 1/13/2022 |
Run |
|
Warm down |
4.4 mi |
29:42 |
6:45 |
|
| 1/14/2022 |
Run |
|
Easy |
10.1 mi |
1:09:11 |
6:51 |
|
| 1/15/2022 |
Run |
|
Long |
18.0 mi |
2:06:48 |
7:03 |
|
| 1/16/2022 |
Run |
|
Easy |
7.5 mi |
54:08 |
7:12 |
|
| 1/17/2022 |
Run |
|
Easy |
12.0 mi |
1:19:39 |
6:38 |
|
| 1/18/2022 |
Run |
|
Warm down |
2.4 mi |
16:52 |
7:00 |
|
| 1/18/2022 |
Run |
|
Warm down |
2.0 mi |
16:16 |
8:01 |
|
| 1/18/2022 |
Run |
|
Easy |
2.1 mi |
14:31 |
6:55 |
|
| 1/18/2022 |
Run |
|
Tempo |
8.0 mi |
44:31 |
5:34 |
|
| 1/19/2022 |
Run |
|
Easy |
10.2 mi |
1:10:16 |
6:56 |
|
| 1/20/2022 |
Run |
|
Easy |
7.1 mi |
50:42 |
7:07 |
|
| 1/21/2022 |
Run |
|
Easy |
5.2 mi |
36:11 |
6:56 |
|
| 1/21/2022 |
Run |
|
Easy |
3.7 mi |
26:26 |
7:13 |
|
| 1/21/2022 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2022 |
Run |
|
Race |
5.0 km |
15:33 |
5:01 |
|
| 1/22/2022 |
Run |
|
Long |
14.4 mi |
1:39:26 |
6:54 |
|
| 1/22/2022 |
Run |
|
Warm down |
2.8 mi |
21:12 |
7:30 |
|
| 1/22/2022 |
Run |
|
Race |
1.0 mi |
4:38 |
4:38 |
|
| 1/24/2022 |
Run |
|
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
| 1/24/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2022 |
Run |
|
Warm down |
5.0 mi |
34:31 |
6:59 |
|
| 1/25/2022 |
Run |
|
Interval |
4.3 mi |
37:33 |
8:44 |
|
| 1/25/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2022 |
Run |
|
Warm down |
2.9 mi |
21:15 |
7:20 |
|
| 1/26/2022 |
Run |
|
Easy |
8.1 mi |
55:21 |
6:53 |
|
| 1/26/2022 |
Run |
|
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 1/27/2022 |
Run |
|
Warm down |
6.0 mi |
50:00 |
8:20 |
|
| 1/27/2022 |
Run |
|
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 1/28/2022 |
Run |
|
Easy |
8.1 mi |
59:17 |
7:18 |
|
| 1/28/2022 |
Run |
|
Easy |
8.0 mi |
55:47 |
6:58 |
|
| 1/29/2022 |
Run |
|
Easy |
2.7 mi |
19:41 |
7:13 |
|
| 1/29/2022 |
Run |
|
Easy |
5.1 mi |
38:47 |
7:34 |
|
| 1/29/2022 |
Run |
|
Easy |
4.5 mi |
33:29 |
7:32 |
|
| 1/29/2022 |
Run |
|
Tempo |
3.0 km |
8:59 |
4:50 |
|
| 1/30/2022 |
Run |
|
Easy |
3.9 mi |
28:31 |
7:22 |
|
| 1/31/2022 |
Run |
|
Long |
14.2 mi |
1:41:33 |
7:11 |
|
| 2/1/2022 |
Run |
|
Interval |
6.6 mi |
1:01:06 |
9:19 |
|
| 2/1/2022 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:28 |
|
| 2/2/2022 |
Run |
|
Easy |
7.2 mi |
49:42 |
6:57 |
|
| 2/2/2022 |
Run |
|
Easy |
7.2 mi |
50:17 |
7:02 |
|
| 2/3/2022 |
Run |
|
Easy |
4.3 mi |
30:02 |
6:56 |
|
| 2/3/2022 |
Run |
|
Easy |
10.1 mi |
1:08:44 |
6:48 |
|
| 2/4/2022 |
Run |
|
Easy |
3.0 mi |
20:36 |
6:55 |
|
| 2/4/2022 |
Run |
|
Easy |
4.4 mi |
39:54 |
9:10 |
|
| 2/4/2022 |
Run |
|
Easy |
2.0 mi |
15:36 |
7:39 |
|
| 2/5/2022 |
Run |
|
Long |
20.0 mi |
2:13:08 |
6:40 |
|
| 2/6/2022 |
Run |
|
Easy |
5.2 mi |
36:43 |
7:02 |
|
| 2/7/2022 |
Run |
|
Easy |
3.0 mi |
20:23 |
6:47 |
|
| 2/7/2022 |
Run |
|
Repetition |
5.0 mi |
38:50 |
7:46 |
|
| 2/7/2022 |
Run |
|
Warm down |
3.1 mi |
25:16 |
8:11 |
|
| 2/7/2022 |
Run |
|
Warm down |
3.0 mi |
26:29 |
8:48 |
|
| 2/8/2022 |
Run |
|
Warm down |
2.8 mi |
19:08 |
6:50 |
|
| 2/8/2022 |
Run |
|
Warm down |
1.0 mi |
7:20 |
7:16 |
|
| 2/9/2022 |
Run |
|
Easy |
9.1 mi |
1:03:51 |
7:02 |
|
| 2/10/2022 |
Run |
|
Easy |
7.2 mi |
48:46 |
6:50 |
|
| 2/14/2022 |
Run |
|
Long |
13.9 mi |
1:33:39 |
6:45 |
|
| 2/15/2022 |
Run |
|
Interval |
3.4 mi |
28:27 |
8:18 |
|
| 2/15/2022 |
Run |
|
Warm down |
2.2 mi |
14:13 |
6:32 |
|
| 2/16/2022 |
Run |
|
Easy |
7.1 mi |
50:13 |
7:06 |
|
| 2/16/2022 |
Run |
|
Easy |
7.1 mi |
48:06 |
6:49 |
|
| 2/17/2022 |
Run |
|
Easy |
12.1 mi |
1:20:54 |
6:43 |
|
| 2/18/2022 |
Run |
|
Easy |
6.0 mi |
42:52 |
7:06 |
|
| 2/18/2022 |
Run |
|
Easy |
6.7 mi |
45:30 |
6:49 |
|
| 2/19/2022 |
Run |
|
Long |
18.2 mi |
1:54:32 |
6:19 |
|
| 2/20/2022 |
Run |
|
Default |
2.4 mi |
59:31 |
24:36 |
|
| 2/21/2022 |
Run |
|
Easy |
9.8 mi |
1:09:23 |
7:04 |
|
| 2/21/2022 |
Run |
|
Easy |
7.4 mi |
50:56 |
6:53 |
|
| 2/23/2022 |
Run |
|
Easy |
7.3 mi |
52:16 |
7:13 |
|
| 2/23/2022 |
Run |
|
Easy |
8.2 mi |
57:13 |
7:01 |
|
| 2/24/2022 |
Run |
|
Warm down |
2.3 mi |
15:49 |
6:59 |
|
| 2/24/2022 |
Run |
|
Interval |
6.3 mi |
38:22 |
6:09 |
|
| 2/25/2022 |
Run |
|
Easy |
4.3 mi |
34:51 |
8:09 |
|
| 2/25/2022 |
Run |
|
Easy |
10.5 mi |
1:12:35 |
6:57 |
|
| 2/26/2022 |
Run |
|
Long |
16.2 mi |
1:51:15 |
6:54 |
|
| 2/27/2022 |
Run |
|
Easy |
10.4 mi |
1:13:33 |
7:05 |
|
| 3/1/2022 |
Run |
|
Easy |
1.2 mi |
15:39 |
12:57 |
|
| 3/1/2022 |
Run |
|
Warm down |
2.7 mi |
18:56 |
6:55 |
|
| 3/1/2022 |
Run |
|
Tempo |
8.4 mi |
46:12 |
5:31 |
|
| 3/1/2022 |
Run |
|
Warm down |
2.1 mi |
15:10 |
7:25 |
|
| 3/1/2022 |
Run |
|
Easy |
3.1 mi |
21:07 |
6:54 |
|
| 3/2/2022 |
Run |
|
Easy |
7.4 mi |
56:00 |
7:33 |
|
| 3/2/2022 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
|