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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/6/2022
Run
Easy
1.8 mi
1/22/2022
Run
Race
1.0 mi
4:38
4:38
4/15/2022
Run
Kearney, NE
Race
5.0 km
14:48
4:46
4/9/2022
Run
Default
3.2 mi
15:30
4:47
1/29/2022
Run
Tempo
3.0 km
8:59
4:50
5/1/2022
Run
Pueblo, CO Thunderbowl
Race
5.0 km
15:08
4:53
2/11/2022
Run
B-Town and Rarities
Race
5.0 km
15:14
4:55
5/13/2022
Run
Azusa, Cali
Race
10.0 km
30:32
4:55
4/9/2022
Run
Dunham Field
Race
5.0 km
15:25
4:58
1/21/2022
Run
Race
5.0 km
15:33
5:01
7/30/2022
Run
Default
3.1 mi
15:38
5:02
4/29/2022
Run
Pueblo, CO Thunderbowl
Race
10.0 km
31:16
5:02
3/25/2022
Run
Race
10.0 km
31:30
5:05
9/23/2022
Run
Default
5.1 mi
26:10
5:07
8/26/2023
Run
Race
10.1 mi
52:21
5:10
8/27/2022
Run
Default
10.0 mi
52:47
5:16
9/11/2022
Run
Race
13.2 mi
1:10:07
5:19
8/27/2022
Run
Default
3.0 mi
16:05
5:20
9/2/2022
Run
Default
4.0 mi
21:22
5:20
1/27/2022
Run
Interval
3.0 mi
16:00
5:20
7/25/2022
Run
Default
5.0 mi
26:46
5:20
8/3/2022
Run
Default
8.0 mi
43:04
5:23
7/2/2022
Run
Race
3.1 mi
17:03
5:26
7/11/2022
Run
Tempo
7.0 mi
38:36
5:30
3/1/2022
Run
Tempo
8.4 mi
46:12
5:31
6/27/2022
Run
Tempo
1.1 mi
6:18
5:32
7/16/2022
Run
Default
6.0 mi
33:22
5:33
1/18/2022
Run
Tempo
8.0 mi
44:31
5:34
7/6/2022
Run
Tempo
6.0 mi
33:33
5:34
7/21/2022
Run
Default
9.0 mi
50:11
5:34
7/1/2022
Run
Tempo
5.0 mi
28:12
5:38
9/12/2023
Run
Default
11.0 mi
1:01:52
5:38
6/20/2023
Run
Tempo
8.2 mi
46:02
5:39
7/12/2023
Run
Tempo
9.1 mi
51:11
5:39
2/8/2022
Run
Hardrocker Indoor Track
Tempo
8.0 mi
45:29
5:42
8/16/2022
Run
Default
6.9 mi
39:32
5:42
4/2/2022
Run
Interval
6.3 mi
36:33
5:46
6/11/2023
Run
Race
10.0 mi
58:22
5:50
8/23/2022
Run
Default
5.5 mi
32:58
6:03
6/27/2023
Run
Tempo
12.9 mi
1:18:11
6:04
7/15/2022
Run
Default
3.6 mi
22:02
6:08
2/24/2022
Run
Interval
6.3 mi
38:22
6:09
4/4/2022
Run
Interval
4.7 mi
29:15
6:12
2/19/2022
Run
Long
18.2 mi
1:54:32
6:19
1/13/2022
Run
Warm down
3.0 mi
18:58
6:20
6/30/2023
Run
Easy
5.0 mi
31:20
6:20
8/30/2022
Run
Default
7.0 mi
44:33
6:21
7/1/2023
Run
Easy
7.2 mi
45:39
6:21
7/15/2023
Run
Long
17.2 mi
1:49:29
6:23
8/20/2022
Run
Default
13.7 mi
1:27:35
6:24
6/17/2023
Run
Long
16.4 mi
1:44:55
6:25
9/4/2022
Run
Default
16.3 mi
1:45:14
6:28
7/8/2023
Run
Long
16.2 mi
1:44:35
6:29
2/15/2022
Run
Warm down
2.2 mi
14:13
6:32
8/7/2022
Run
Default
6.3 mi
41:00
6:32
1/7/2022
Run
Power
Fartlek
4.0 mi
26:09
6:33
7/29/2022
Run
Default
12.0 mi
1:19:17
6:36
7/22/2023
Run
Long
17.0 mi
1:52:34
6:38
1/17/2022
Run
Easy
12.0 mi
1:19:39
6:38
6/18/2022
Run
Tempo
6.9 mi
45:44
6:38
6/15/2022
Run
Easy
1.6 mi
10:49
6:38
9/28/2022
Run
Interval
7.2 mi
47:51
6:39
2/5/2022
Run
Long
20.0 mi
2:13:08
6:40
3/21/2022
Run
Warm down
3.0 mi
19:58
6:40
3/2/2022
Run
Easy
3.0 mi
20:00
6:40
4/6/2022
Run
Interval
6.0 mi
40:00
6:40
7/31/2022
Run
Default
23.0 mi
2:33:25
6:41
3/19/2022
Run
Long
17.9 mi
1:59:11
6:41
1/10/2022
Run
Warm down
3.1 mi
20:36
6:42
6/22/2022
Run
Easy
10.9 mi
1:13:01
6:42
8/12/2022
Run
Easy
13.3 mi
1:29:13
6:42
5/10/2022
Run
Default
10.2 mi
1:08:29
6:43
2/17/2022
Run
Easy
12.1 mi
1:20:54
6:43
1/24/2022
Run
Easy
10.0 mi
1:07:20
6:44
3/20/2022
Run
Easy
7.4 mi
49:43
6:44
6/28/2023
Run
Easy
9.8 mi
1:05:41
6:44
5/9/2022
Run
Default
2.8 mi
18:53
6:45
2/14/2022
Run
Long
13.9 mi
1:33:39
6:45
3/22/2022
Run
Easy
9.7 mi
1:05:41
6:45
7/3/2022
Run
Long
12.1 mi
1:21:52
6:45
3/12/2022
Run
Easy
16.2 mi
1:49:12
6:45
1/13/2022
Run
Warm down
4.4 mi
29:42
6:45
4/8/2022
Run
Default
8.1 mi
54:30
6:46
4/5/2022
Run
Easy
10.1 mi
1:08:29
6:47
2/7/2022
Run
Easy
3.0 mi
20:23
6:47
8/27/2022
Run
Default
10.8 mi
1:13:23
6:47
2/3/2022
Run
Easy
10.1 mi
1:08:44
6:48
4/7/2022
Run
Default
8.9 mi
1:00:29
6:48
3/14/2022
Run
Easy
6.1 mi
41:23
6:48
7/20/2022
Run
Long
17.0 mi
1:55:38
6:48
4/20/2022
Run
Default
4.9 mi
32:58
6:48
2/16/2022
Run
Easy
7.1 mi
48:06
6:49
2/18/2022
Run
Easy
6.7 mi
45:30
6:49
8/25/2023
Run
Easy
6.3 mi
43:10
6:50
2/10/2022
Run
Easy
7.2 mi
48:46
6:50
6/24/2023
Run
Long
16.1 mi
1:49:48
6:50
2/8/2022
Run
Warm down
2.8 mi
19:08
6:50
7/1/2023
Run
Easy
7.4 mi
50:45
6:50
2/28/2022
Run
Chapel in the HILLS!!!
Easy
12.9 mi
1:28:00
6:50
6/11/2022
Run
Easy
10.1 mi
1:08:53
6:50
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