Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/12/2022 Run   Default 0.1 mi 27:45 7:42:29
3/26/2022 Run   Hill 4.8 mi 2:07:13 26:24
2/20/2022 Run   Default 2.4 mi 59:31 24:36
5/7/2022 Run   Default 2.9 mi 1:08:02 23:23
9/17/2022 Run   Easy 85.0 mi 30:00:00 21:11
5/9/2022 Run   Default 2.1 mi 29:30 14:16
7/30/2022 Run   Default 2.7 mi 36:24 13:26
7/21/2022 Run   Default 1.5 mi 19:31 13:28
3/1/2022 Run   Easy 1.2 mi 15:39 12:57
9/23/2022 Run   Default 0.9 mi 10:11 11:51
5/8/2022 Run   Default 1.3 mi 13:36 10:28
4/29/2022 Run   Default 4.3 mi 44:33 10:16
3/3/2022 Run   Interval 4.5 mi 43:27 9:40
2/1/2022 Run   Interval 6.6 mi 1:01:06 9:19
8/27/2022 Run   Default 0.7 mi 6:30 9:10
2/4/2022 Run   Easy 4.4 mi 39:54 9:10
4/16/2023 Run   Race 31.2 mi 4:42:51 9:04
9/15/2022 Run   Default 11.5 mi 1:42:40 8:58
4/21/2022 Run   Default 3.7 mi 32:50 8:53
2/7/2022 Run   Warm down 3.0 mi 26:29 8:48
3/14/2022 Run   Easy 1.6 mi 14:03 8:48
1/25/2022 Run   Interval 4.3 mi 37:33 8:44
5/13/2022 Run   Easy 2.2 mi 19:11 8:41
3/25/2022 Run   Warm down 1.1 mi 9:27 8:36
3/7/2022 Run   Interval 6.4 mi 55:17 8:36
4/2/2022 Run   Warm down 2.7 mi 23:26 8:36
3/17/2022 Run   Warm down 3.5 mi 30:00 8:35
9/11/2022 Run   Default 3.5 mi 30:13 8:34
9/13/2022 Run   Default 16.3 mi 2:18:39 8:31
7/11/2022 Run   Warm down 1.6 mi 13:30 8:24
6/2/2022 Run   Easy 4.2 mi 35:24 8:23
1/27/2022 Run   Warm down 6.0 mi 50:00 8:20
5/4/2022 Run   Default 1.1 mi 8:52 8:18
2/15/2022 Run   Interval 3.4 mi 28:27 8:18
7/25/2022 Run   Default 2.6 mi 20:58 8:14
7/1/2022 Run   Warm down 1.1 mi 8:36 8:12
8/7/2022 Run   Default 1.9 mi 15:26 8:10
2/7/2022 Run   Warm down 3.1 mi 25:16 8:11
4/10/2022 Run   Default 9.2 mi 1:15:29 8:11
8/30/2022 Run   Default 1.4 mi 11:35 8:10
2/25/2022 Run   Easy 4.3 mi 34:51 8:09
7/8/2022 Run   Easy 4.8 mi 38:47 8:08
7/6/2022 Run   Warm down 1.5 mi 12:15 8:07
7/12/2023 Run   Warm down 0.6 mi 4:36 8:04
1/18/2022 Run   Warm down 2.0 mi 16:16 8:01
5/9/2022 Run   Default 2.2 mi 17:26 8:00
1/21/2022 Run   Easy 5.0 mi 40:00 8:00
3/7/2022 Run   Warm down 2.1 mi 16:49 7:59
6/20/2023 Run   Warm down 2.3 mi 17:56 7:59
3/21/2022 Run   Easy 4.0 mi 31:50 7:57
9/4/2022 Run   Default 0.4 mi 3:04 7:52
1/4/2022 Run   Easy 4.2 mi 33:10 7:55
3/17/2022 Run   Interval 4.1 mi 32:13 7:53
8/3/2022 Run   Default 2.0 mi 16:00 7:53
7/16/2022 Run   Default 2.2 mi 17:36 7:52
7/11/2022 Run   Warm down 2.2 mi 17:19 7:53
3/28/2022 Run   Warm down 3.1 mi 24:15 7:51
4/26/2022 Run   Default 8.6 mi 1:07:05 7:51
4/9/2022 Run   Default 3.4 mi 26:52 7:50
8/31/2022 Run   Default 7.7 mi 59:58 7:51
9/7/2022 Run   Default 3.7 mi 28:35 7:50
8/1/2022 Run   Default 5.4 mi 42:35 7:50
3/31/2022 Run   Warm down 2.1 mi 16:38 7:49
1/13/2022 Run   Interval 5.0 mi 39:03 7:49
7/9/2022 Run   Easy 7.7 mi 59:43 7:49
2/7/2022 Run   Repetition 5.0 mi 38:50 7:46
8/27/2023 Run   Easy 10.3 mi 1:20:15 7:46
7/13/2023 Run   Easy 7.6 mi 59:07 7:46
3/14/2022 Run
Power
 Interval 7.7 mi 59:49 7:46
8/26/2023 Run   Easy 5.6 mi 43:18 7:45
6/15/2022 Run   Easy 4.2 mi 32:11 7:45
7/5/2022 Run   Easy 6.9 mi 53:11 7:43
3/25/2022 Run   Warm down 1.2 mi 8:51 7:42
8/17/2022 Run   Default 8.1 mi 1:02:07 7:41
9/26/2022 Run   Default 5.0 mi 38:13 7:41
3/16/2022 Run   Easy 6.8 mi 52:25 7:41
5/31/2022 Run   Easy 4.1 mi 31:41 7:41
4/6/2022 Run   Warm down 6.0 mi 46:00 7:40
8/16/2022 Run   Default 2.8 mi 21:45 7:40
6/20/2022 Run   Easy 7.1 mi 54:37 7:40
7/13/2023 Run   Easy 7.3 mi 55:42 7:40
2/4/2022 Run   Easy 2.0 mi 15:36 7:39
4/4/2022 Run   Warm down 2.8 mi 21:09 7:39
4/28/2022 Run   Default 1.9 mi 14:19 7:37
6/21/2023 Run   Easy 10.7 mi 1:21:38 7:38
8/30/2022 Run   Default 3.2 mi 24:07 7:37
7/25/2022 Run   Default 4.9 mi 37:31 7:36
7/18/2022 Run   Default 4.5 mi 34:21 7:35
5/3/2022 Run   Default 8.9 mi 1:07:31 7:36
7/1/2022 Run   Warm down 2.0 mi 15:00 7:35
9/24/2022 Run   Default 8.9 mi 1:07:19 7:34
4/21/2022 Run   Default 2.0 mi 15:19 7:35
1/29/2022 Run   Easy 5.1 mi 38:47 7:34
9/2/2022 Run   Default 3.9 mi 29:23 7:34
3/2/2022 Run   Easy 7.4 mi 56:00 7:33
9/9/2022 Run   Default 8.6 mi 1:04:47 7:32
1/29/2022 Run   Easy 4.5 mi 33:29 7:32
7/24/2022 Run   Easy 10.0 mi 1:15:18 7:32
8/19/2022 Run   Default 7.5 mi 56:21 7:32
2/11/2022 Run
B-Town and Rarities
 Warm down 6.0 mi 45:00 7:30
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