Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/6/2022 Run   Easy 1.8 mi    
8/3/2020 Run   Default   0:11  
2/2/2019 Run
NDSU
 Race 400.0 m 1:00 4:02
4/3/2019 Run
Cushman
 Repetition 0.3 mi 1:10 4:40
6/27/2020 Run   Default 0.1 mi 1:33 11:06
4/1/2019 Run
Cushman
 Repetition 0.5 mi 2:16 4:32
6/6/2020 Run   Easy 0.1 mi 2:23 29:46
9/4/2022 Run   Default 0.4 mi 3:04 7:52
9/25/2021 Run   Warm down 0.6 mi 3:06 5:33
10/3/2019 Run
Rapid City Misc
 Fartlek 0.7 mi 3:15 4:28
12/8/2018 Run
HPC
 Race 1200.0 m 3:27 4:38
9/5/2019 Run   Warm down 0.5 mi 3:39 7:03
1/29/2019 Run
HPC
 Interval 1200.0 m 4:00 5:22
6/3/2020 Run   Warm down 0.6 mi 4:25 7:53
2/15/2020 Run
B-Town and Rarities
 Race 1.0 mi 4:35 4:35
1/30/2021 Run
Black Hills Misc
 Race 1.0 mi 4:35 4:35
7/12/2023 Run   Warm down 0.6 mi 4:36 8:04
1/22/2022 Run   Race 1.0 mi 4:38 4:38
2/1/2020 Run
BHSU
 Race 1.0 mi 4:46 4:46
6/3/2019 Run
Red River High
 Race 1760.0 yd 4:48 4:49
12/27/2018 Run
Nowhere
 Warm down 0.7 mi 5:00 7:09
1/2/2019 Run
HPC
 Interval 1600.0 m 5:00 5:02
3/30/2019 Run
Nowhere
 Race 1.0 mi 5:00 5:01
3/11/2021 Run   Warm down 0.7 mi 5:05 7:49
4/27/2021 Run   Warm down 0.7 mi 5:14 7:49
10/14/2019 Run
Rapid City Misc
 Warm down 0.8 mi 5:47 7:31
11/27/2021 Run   Hill 0.6 mi 5:55 10:03
10/20/2020 Run   Default 1.3 mi 6:02 4:43
6/6/2020 Run   Default 1.0 mi 6:06 5:59
4/10/2021 Run   Easy 0.8 mi 6:07 7:39
7/18/2020 Run   Default 0.9 mi 6:08 6:36
6/27/2022 Run   Tempo 1.1 mi 6:18 5:32
9/1/2021 Run   Warm down 0.7 mi 6:22 9:39
8/27/2022 Run   Default 0.7 mi 6:30 9:10
5/31/2020 Run   Hill 1.2 mi 6:42 5:47
9/23/2019 Run
Rapid City Misc
 Warm down 1.0 mi 6:56 6:57
2/9/2019 Run
Choice
 Warm down 1.0 mi 7:00 7:00
2/26/2019 Run
HPC
 Warm down 1.0 mi 7:00 7:00
2/14/2020 Run
B-Town and Rarities
 Warm down 1.0 mi 7:00 7:00
6/2/2022 Run   Race 1.0 mi 7:00 6:56
1/4/2021 Run   Warm down 0.8 mi 7:18 9:44
8/13/2020 Run   Warm down 1.0 mi 7:18 7:18
2/8/2022 Run   Warm down 1.0 mi 7:20 7:16
10/28/2019 Run
Rapid City Misc
 Warm down 1.0 mi 7:26 7:09
7/23/2020 Run   Default 1.0 mi 7:28 7:19
8/23/2023 Run   Easy 1.1 mi 7:37 7:08
7/12/2020 Run   Default 1.1 mi 7:57 7:22
6/3/2019 Run
Red River High
 Warm down 1.0 mi 8:00 8:00
7/23/2020 Run   Default 1.0 mi 8:01 8:01
1/18/2021 Run   Warm down 1.0 mi 8:11 8:12
6/18/2021 Run   Warm down 1.0 mi 8:14 8:09
7/4/2020 Run   Default 1.1 mi 8:14 7:18
2/1/2020 Run
BHSU
 Easy 1.0 mi 8:16 8:16
11/22/2019 Run
Rapid City Misc
 Warm down 1.2 mi 8:21 6:45
7/29/2020 Run   Default 1.1 mi 8:23 8:00
5/31/2020 Run   Warm down 1.0 mi 8:28 8:24
9/29/2021 Run   Warm down 1.0 mi 8:29 8:30
7/29/2020 Run   Default 1.2 mi 8:35 7:28
7/1/2022 Run   Warm down 1.1 mi 8:36 8:12
2/1/2020 Run
BHSU
 Easy 1.1 mi 8:36 8:03
3/12/2021 Run   Warm down 1.2 mi 8:36 7:11
9/2/2020 Run   Warm down 1.1 mi 8:40 8:11
8/27/2022 Run   Default 1.2 mi 8:41 7:07
2/1/2020 Run
BHSU
 Easy 1.2 mi 8:44 7:17
1/20/2021 Run   Easy 1.2 mi 8:44 7:29
3/25/2022 Run   Warm down 1.2 mi 8:51 7:42
5/4/2022 Run   Default 1.1 mi 8:52 8:18
1/29/2022 Run   Tempo 3.0 km 8:59 4:50
9/15/2020 Run   Default 1.2 mi 9:02 7:44
9/15/2020 Run   Default 1.2 mi 9:02 7:44
2/13/2021 Run
BHSU
 Morning Run 3.0 km 9:05 4:53
2/8/2021 Run   Warm down 1.2 mi 9:09 7:46
1/12/2019 Run
HPC
 Race 3.0 km 9:23 5:03
2/2/2019 Run
NDSU
 Race 3.0 km 9:23 5:03
7/12/2020 Run   Default 1.2 mi 9:27 8:05
3/25/2022 Run   Warm down 1.1 mi 9:27 8:36
9/14/2021 Run   Easy 1.2 mi 9:34 7:55
2/10/2020 Run
Rapid City Misc
 Easy 1.3 mi 9:41 7:21
7/18/2020 Run   Default 1.1 mi 9:44 9:17
8/28/2021 Run   Race 2.0 mi 9:48 4:55
2/1/2020 Run
BHSU
 Interval 3.0 km 9:50 5:17
4/14/2021 Run   Warm down 1.2 mi 9:52 8:14
8/28/2020 Run
Dunham Field
 Race 2.0 mi 9:53 4:57
7/31/2021 Run   Easy 1.3 mi 9:58 7:44
12/4/2018 Run
green way
 Interval 1600.0 m 10:00 10:04
12/4/2018 Run
HPC
 Warm down 0.7 mi 10:00 14:18
12/8/2018 Run
HPC
 Warm down 1.4 mi 10:00 7:09
12/11/2018 Run
HPC
 Warm down 1.4 mi 10:00 7:09
1/23/2019 Run
HPC
 Warm down 1.4 mi 10:00 7:09
1/31/2019 Run
HPC
 Warm down 1.4 mi 10:00 7:09
4/3/2019 Run
Cushman
 Repetition 2.4 km 10:00 6:43
4/3/2019 Run
Cushman
 Interval 3.0 km 10:00 5:22
6/10/2019 Run
green way
 Easy 1.2 mi 10:00 8:20
8/13/2019 Run
Hyslop
 Warm down 1.2 mi 10:00 8:04
1/8/2020 Run
Nowhere
 Warm down 1.1 mi 10:00 9:06
1/20/2021 Run   Warm down 0.7 mi 10:00 14:18
12/8/2021 Run   Warm down 0.5 mi 10:00 20:00
12/28/2021 Run   Warm down 1.0 mi 10:00 10:00
8/19/2019 Run
Black Hills Misc
 Easy 1.4 mi 10:01 7:13
7/3/2020 Run   Default 1.4 mi 10:02 7:01
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