| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2021 |
Run |
green way |
Long |
22.0 mi |
2:20:28 |
6:23 |
 |
| 1/4/2021 |
Run |
green way |
Tempo |
8.1 mi |
45:36 |
5:39 |
|
| 1/2/2021 |
Run |
green way |
Long |
16.1 mi |
1:51:46 |
6:56 |
|
| 12/31/2020 |
Run |
green way |
Easy |
6.0 mi |
42:49 |
7:06 |
|
| 12/29/2020 |
Run |
green way |
Long |
14.0 mi |
1:43:48 |
7:25 |
|
| 12/27/2020 |
Run |
green way |
Long |
15.0 mi |
1:40:08 |
6:41 |
|
| 12/26/2020 |
Run |
green way |
Easy |
10.5 mi |
1:10:50 |
6:44 |
|
| 3/31/2020 |
Run |
green way |
Easy |
7.5 mi |
52:04 |
6:56 |
|
| 3/31/2020 |
Run |
green way |
Easy |
3.4 mi |
24:46 |
7:20 |
|
| 3/29/2020 |
Run |
green way |
Easy |
10.1 mi |
1:10:50 |
7:00 |
|
| 3/28/2020 |
Run |
green way |
Long |
12.0 mi |
1:19:11 |
6:36 |
|
| 3/23/2020 |
Run |
green way |
Easy |
4.1 mi |
30:38 |
7:31 |
|
| 3/23/2020 |
Run |
green way |
Fartlek |
4.0 mi |
24:36 |
6:12 |
|
| 3/15/2020 |
Run |
green way |
Easy |
5.1 mi |
36:07 |
7:02 |
|
| 3/13/2020 |
Run |
green way |
Easy |
12.5 mi |
57:05 |
4:35 |
|
| 3/11/2020 |
Run |
green way |
Easy |
12.1 mi |
1:20:45 |
6:42 |
|
| 3/9/2020 |
Run |
green way |
Easy |
11.9 mi |
1:22:33 |
6:56 |
|
| 11/29/2019 |
Run |
green way |
Long |
15.1 mi |
1:38:32 |
6:32 |
|
| 8/15/2019 |
Run |
green way |
Easy |
10.1 mi |
1:10:20 |
6:57 |
|
| 8/14/2019 |
Run |
green way |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 8/14/2019 |
Run |
green way |
Interval |
4.3 mi |
24:00 |
5:37 |
|
| 8/11/2019 |
Run |
green way |
Long |
15.1 mi |
1:51:08 |
7:22 |
|
| 8/10/2019 |
Run |
green way |
Warm down |
2.9 mi |
21:00 |
7:23 |
|
| 8/10/2019 |
Run |
green way |
Tempo |
4.4 mi |
25:26 |
5:49 |
|
| 8/8/2019 |
Run |
green way |
Easy |
9.0 mi |
1:04:06 |
7:07 |
|
| 8/5/2019 |
Run |
green way |
Warm down |
2.9 mi |
22:00 |
7:31 |
|
| 8/5/2019 |
Run |
green way |
Tempo |
5.0 mi |
29:28 |
5:54 |
|
| 8/5/2019 |
Run |
green way |
Warm down |
3.0 mi |
22:00 |
7:20 |
|
| 8/4/2019 |
Run |
green way |
Long |
14.3 mi |
1:44:03 |
7:18 |
|
| 8/1/2019 |
Run |
green way |
Warm down |
2.6 mi |
20:00 |
7:42 |
|
| 8/1/2019 |
Run |
green way |
Tempo |
4.6 mi |
27:01 |
5:52 |
|
| 7/26/2019 |
Run |
green way |
Easy |
9.2 mi |
1:09:25 |
7:36 |
|
| 7/25/2019 |
Run |
green way |
Fartlek |
4.6 mi |
28:15 |
6:13 |
|
| 7/11/2019 |
Run |
green way |
Warm down |
5.0 mi |
38:00 |
7:36 |
|
| 7/11/2019 |
Run |
green way |
Race |
2.0 mi |
10:21 |
5:11 |
|
| 7/7/2019 |
Run |
green way |
Easy |
8.4 mi |
1:03:32 |
7:33 |
|
| 7/4/2019 |
Run |
green way |
Warm down |
1.9 mi |
13:00 |
6:51 |
|
| 7/4/2019 |
Run |
green way |
Race |
5.0 km |
16:40 |
5:22 |
|
| 7/4/2019 |
Run |
green way |
Warm down |
1.6 mi |
11:38 |
7:06 |
|
| 6/29/2019 |
Run |
green way |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/26/2019 |
Run |
green way |
Easy |
8.3 mi |
58:32 |
7:03 |
|
| 6/24/2019 |
Run |
green way |
Easy |
8.8 mi |
59:10 |
6:45 |
|
| 6/23/2019 |
Run |
green way |
Long |
12.1 mi |
1:27:12 |
7:14 |
|
| 6/21/2019 |
Run |
green way |
Easy |
8.2 mi |
59:01 |
7:12 |
|
| 6/20/2019 |
Run |
green way |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 6/20/2019 |
Run |
green way |
Tempo |
4.0 mi |
22:47 |
5:42 |
|
| 6/20/2019 |
Run |
green way |
Warm down |
2.0 mi |
12:55 |
6:28 |
|
| 6/18/2019 |
Run |
green way |
Warm down |
1.7 mi |
13:00 |
7:50 |
|
| 6/18/2019 |
Run |
green way |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/18/2019 |
Run |
green way |
Interval |
5.0 km |
15:45 |
5:05 |
|
| 6/18/2019 |
Run |
green way |
Warm down |
1.9 mi |
13:00 |
7:02 |
|
| 6/17/2019 |
Run |
green way |
Easy |
8.0 mi |
54:08 |
6:46 |
|
| 6/15/2019 |
Run |
green way |
Warm down |
1.6 mi |
13:00 |
8:08 |
|
| 6/15/2019 |
Run |
green way |
Interval |
4.0 mi |
22:06 |
5:32 |
|
| 6/15/2019 |
Run |
green way |
Warm down |
2.4 mi |
18:00 |
7:29 |
|
| 6/13/2019 |
Run |
green way |
Easy |
7.8 mi |
56:27 |
7:13 |
|
| 6/12/2019 |
Run |
green way |
Warm down |
2.9 mi |
21:00 |
7:18 |
|
| 6/12/2019 |
Run |
green way |
Tempo |
3.0 mi |
17:15 |
5:45 |
|
| 6/12/2019 |
Run |
green way |
Warm down |
1.5 mi |
11:00 |
7:20 |
|
| 6/10/2019 |
Run |
green way |
Warm down |
2.1 mi |
13:30 |
6:26 |
|
| 6/10/2019 |
Run |
green way |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/26/2019 |
Run |
green way |
Long |
7.0 mi |
48:55 |
6:59 |
|
| 4/6/2019 |
Bike |
green way |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 4/4/2019 |
Bike |
green way |
Easy |
15.0 mi |
1:15:00 |
5:00 |
|
| 3/27/2019 |
Run |
green way |
Warm down |
2.8 mi |
20:00 |
7:03 |
|
| 3/27/2019 |
Run |
green way |
Easy |
2.2 mi |
19:00 |
8:36 |
|
| 3/27/2019 |
Run |
green way |
Interval |
7.0 km |
23:00 |
5:18 |
|
| 3/26/2019 |
Run |
green way |
Easy |
8.4 mi |
59:53 |
7:09 |
|
| 3/18/2019 |
Run |
green way |
Warm down |
3.2 mi |
25:00 |
7:46 |
|
| 3/18/2019 |
Run |
green way |
Tempo |
4.0 mi |
22:36 |
5:39 |
|
| 3/17/2019 |
Run |
green way |
Long |
13.1 mi |
1:29:13 |
6:48 |
|
| 3/15/2019 |
Run |
green way |
Easy |
9.1 mi |
1:06:22 |
7:20 |
|
| 3/8/2019 |
Run |
green way |
Warm down |
3.8 mi |
27:30 |
7:20 |
|
| 3/8/2019 |
Run |
green way |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 3/8/2019 |
Run |
green way |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 3/7/2019 |
Run |
green way |
Easy |
9.0 mi |
1:04:57 |
7:13 |
|
| 3/5/2019 |
Run |
green way |
Warm down |
2.7 mi |
19:00 |
7:09 |
|
| 3/5/2019 |
Run |
green way |
Tempo |
4.0 mi |
23:30 |
5:53 |
|
| 2/28/2019 |
Run |
green way |
Easy |
8.1 mi |
52:10 |
6:27 |
|
| 2/21/2019 |
Run |
green way |
Warm down |
4.8 mi |
37:00 |
7:39 |
|
| 2/19/2019 |
Run |
green way |
Easy |
7.3 mi |
54:00 |
7:23 |
|
| 2/11/2019 |
Run |
green way |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2019 |
Run |
green way |
Tempo |
3.7 mi |
20:45 |
5:42 |
|
| 2/11/2019 |
Run |
green way |
Warm down |
1.7 mi |
12:00 |
7:04 |
|
| 1/19/2019 |
Run |
green way |
Easy |
7.3 mi |
52:17 |
7:13 |
|
| 1/14/2019 |
Run |
green way |
Warm down |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2019 |
Run |
green way |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 1/3/2019 |
Run |
green way |
Easy |
8.8 mi |
1:03:00 |
7:10 |
|
| 12/18/2018 |
Bike |
green way |
Easy |
17.0 mi |
1:30:00 |
5:18 |
|
| 12/18/2018 |
Bike |
green way |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/15/2018 |
Run |
green way |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/14/2018 |
Bike |
green way |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 12/12/2018 |
Run |
green way |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 12/4/2018 |
Run |
green way |
Interval |
1600.0 m |
10:00 |
10:04 |
|
| 12/4/2018 |
Run |
green way |
Tempo |
3.6 mi |
20:00 |
5:39 |
|
| 12/1/2018 |
Run |
green way |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 11/22/2018 |
Run |
green way |
Fartlek |
5.0 km |
18:30 |
5:58 |
|
| 11/3/2018 |
Bike |
green way |
Easy |
33.0 mi |
2:00:00 |
3:39 |
|
| 10/19/2018 |
Run |
green way |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 10/6/2018 |
Run |
green way |
Warm down |
2.5 mi |
20:00 |
8:00 |
|
|