| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/23/2018 |
Run |
Hyslop |
Hill |
0.5 mi |
5:00 |
10:00 |
 |
| 8/28/2018 |
Run |
Hyslop |
Warm down |
1.0 mi |
7:00 |
7:00 |
|
| 9/18/2018 |
Run |
Hyslop |
Warm down |
1.0 mi |
8:00 |
8:00 |
|
| 10/25/2018 |
Run |
Hyslop |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 9/26/2018 |
Run |
Hyslop |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
| 10/2/2018 |
Run |
Hyslop |
Warm down |
1.2 mi |
10:00 |
8:20 |
|
| 9/12/2018 |
Run |
Hyslop |
Warm down |
1.2 mi |
9:00 |
7:20 |
|
| 8/13/2019 |
Run |
Hyslop |
Warm down |
1.2 mi |
10:00 |
8:04 |
|
| 9/7/2018 |
Run |
Hyslop |
Warm down |
2.0 km |
9:00 |
7:15 |
|
| 10/24/2018 |
Run |
Hyslop |
Interval |
1.3 mi |
10:00 |
8:00 |
|
| 10/25/2018 |
Run |
Hyslop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/30/2019 |
Run |
Hyslop |
Warm down |
1.7 mi |
13:00 |
7:29 |
|
| 3/18/2019 |
Run |
Hyslop |
Warm down |
1.9 mi |
13:13 |
6:56 |
|
| 8/21/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 8/29/2018 |
Run |
Hyslop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/24/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
16:00 |
8:00 |
|
| 9/24/2018 |
Run |
Hyslop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/24/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 10/2/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 10/4/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 10/16/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 10/22/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 10/22/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 11/2/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 8/1/2019 |
Run |
Hyslop |
Warm down |
2.1 mi |
15:30 |
7:23 |
|
| 3/27/2019 |
Run |
Hyslop |
Warm down |
2.2 mi |
16:00 |
7:25 |
|
| 9/24/2018 |
Run |
Hyslop |
Fartlek |
2.5 mi |
19:00 |
7:36 |
|
| 10/4/2018 |
Run |
Hyslop |
Warm down |
2.5 mi |
20:00 |
8:00 |
|
| 10/6/2018 |
Run |
Hyslop |
Warm down |
2.5 mi |
18:00 |
7:12 |
|
| 8/7/2019 |
Run |
Hyslop |
Warm down |
2.6 mi |
20:00 |
7:42 |
|
| 8/13/2019 |
Run |
Hyslop |
Warm down |
2.9 mi |
20:00 |
7:00 |
|
| 8/21/2018 |
Run |
Hyslop |
Warm down |
3.0 mi |
22:00 |
7:20 |
|
| 8/23/2018 |
Run |
Hyslop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/10/2019 |
Run |
Hyslop |
Warm down |
3.1 mi |
21:00 |
6:47 |
|
| 8/13/2019 |
Run |
Hyslop |
Hill |
3.5 mi |
26:49 |
7:47 |
|
| 7/30/2019 |
Run |
Hyslop |
Warm down |
3.5 mi |
24:30 |
7:00 |
|
| 7/30/2019 |
Run |
Hyslop |
Hill |
4.4 mi |
35:00 |
8:01 |
|
| 8/23/2018 |
Run |
Hyslop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/25/2018 |
Run |
Hyslop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/25/2018 |
Run |
Hyslop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/7/2019 |
Run |
Hyslop |
Hill |
5.4 mi |
35:00 |
6:29 |
|
| 4/10/2019 |
Run |
Hyslop |
Easy |
5.5 mi |
37:04 |
6:42 |
|
| 8/16/2018 |
Run |
Hyslop |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 10/23/2018 |
Run |
Hyslop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/24/2018 |
Run |
Hyslop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/27/2018 |
Run |
Hyslop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/29/2018 |
Run |
Hyslop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/30/2018 |
Run |
Hyslop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/6/2018 |
Bike |
Hyslop |
Easy |
6.0 mi |
27:00 |
4:30 |
|
| 12/2/2018 |
Run |
Hyslop |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 11/6/2018 |
Run |
Hyslop |
Easy |
10.0 km |
43:00 |
6:56 |
|
| 9/27/2018 |
Run |
Hyslop |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 10/5/2018 |
Run |
Hyslop |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/5/2018 |
Run |
Hyslop |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 8/17/2018 |
Run |
Hyslop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/20/2018 |
Run |
Hyslop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/22/2018 |
Bike |
Hyslop |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 8/22/2018 |
Run |
Hyslop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/4/2018 |
Run |
Hyslop |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/12/2018 |
Run |
Hyslop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/19/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/24/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/13/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/19/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/15/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/13/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/1/2018 |
Run |
Hyslop |
Easy |
8.1 mi |
58:00 |
7:10 |
|
| 9/11/2018 |
Run |
Hyslop |
Easy |
8.2 mi |
56:00 |
6:50 |
|
| 8/27/2018 |
Run |
Hyslop |
Easy |
9.0 mi |
59:20 |
6:36 |
|
| 9/17/2018 |
Run |
Hyslop |
Easy |
9.2 mi |
1:02:00 |
6:45 |
|
| 10/29/2018 |
Run |
Hyslop |
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 10/21/2018 |
Run |
Hyslop |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/13/2019 |
Run |
Hyslop |
Long |
10.0 mi |
1:11:11 |
7:08 |
|
| 7/31/2019 |
Run |
Hyslop |
Easy |
10.0 mi |
1:13:37 |
7:21 |
|
| 10/28/2018 |
Run |
Hyslop |
Long |
10.6 mi |
1:20:00 |
7:33 |
|
| 10/14/2018 |
Run |
Hyslop |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 9/3/2018 |
Bike |
Hyslop |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
|