| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2020 |
Run |
My House |
Easy |
6.0 mi |
52:28 |
8:47 |
 |
| 4/7/2020 |
Run |
My House |
Easy |
9.5 mi |
1:06:32 |
7:03 |
|
| 4/6/2020 |
Run |
Belmont Lööp |
Easy |
10.7 mi |
1:13:08 |
6:50 |
|
| 4/5/2020 |
Run |
My House |
Easy |
7.4 mi |
53:22 |
7:11 |
|
| 4/4/2020 |
Run |
Belmont Lööp |
Long |
12.0 mi |
1:21:38 |
6:48 |
|
| 4/3/2020 |
Run |
My House |
Easy |
8.3 mi |
59:19 |
7:07 |
|
| 4/2/2020 |
Run |
My House |
Easy |
3.7 mi |
29:50 |
8:06 |
|
| 4/1/2020 |
Run |
My House |
Easy |
5.4 mi |
37:35 |
7:01 |
|
| 3/31/2020 |
Run |
green way |
Easy |
3.4 mi |
24:46 |
7:20 |
|
| 3/30/2020 |
Run |
My House |
Easy |
3.8 mi |
25:27 |
6:47 |
|
| 3/29/2020 |
Run |
green way |
Easy |
10.1 mi |
1:10:50 |
7:00 |
|
| 3/28/2020 |
Run |
green way |
Long |
12.0 mi |
1:19:11 |
6:36 |
|
| 3/26/2020 |
Run |
My House |
Easy |
12.2 mi |
1:27:04 |
7:09 |
|
| 3/25/2020 |
Run |
My House |
Easy |
6.1 mi |
45:22 |
7:27 |
|
| 3/24/2020 |
Run |
Grape wine |
Long |
16.7 mi |
1:58:57 |
7:09 |
|
| 3/23/2020 |
Run |
green way |
Easy |
4.1 mi |
30:38 |
7:31 |
|
| 3/23/2020 |
Run |
green way |
Fartlek |
4.0 mi |
24:36 |
6:12 |
|
| 3/23/2020 |
Run |
My House |
Easy |
3.9 mi |
27:29 |
7:08 |
|
| 3/22/2020 |
Run |
Dafoes house |
Easy |
8.2 mi |
55:06 |
6:45 |
|
| 3/21/2020 |
Run |
SDR |
Long |
18.0 mi |
2:04:58 |
6:57 |
|
| 3/20/2020 |
Run |
Belmont Lööp |
Easy |
11.4 mi |
1:18:47 |
6:54 |
|
| 3/19/2020 |
Run |
My House |
Easy |
7.1 mi |
51:09 |
7:15 |
|
| 3/19/2020 |
Run |
My House |
Easy |
7.1 mi |
55:21 |
7:46 |
|
| 3/18/2020 |
Run |
My House |
Easy |
11.4 mi |
1:22:32 |
7:16 |
|
| 3/17/2020 |
Run |
My House |
Long |
15.5 mi |
1:52:10 |
7:14 |
|
| 3/16/2020 |
Run |
Belmont Lööp |
Easy |
8.0 mi |
54:45 |
6:50 |
|
| 3/16/2020 |
Run |
My House |
Easy |
2.2 mi |
17:21 |
8:02 |
|
| 3/15/2020 |
Run |
green way |
Easy |
5.1 mi |
36:07 |
7:02 |
|
| 3/14/2020 |
Run |
SDR |
Long |
17.1 mi |
1:56:58 |
6:51 |
|
| 3/13/2020 |
Run |
green way |
Easy |
12.5 mi |
57:05 |
4:35 |
|
| 3/12/2020 |
Run |
My House |
Easy |
7.0 mi |
50:48 |
7:13 |
|
| 3/12/2020 |
Run |
My House |
Tempo |
5.5 mi |
34:17 |
6:13 |
|
| 3/11/2020 |
Run |
green way |
Easy |
12.1 mi |
1:20:45 |
6:42 |
|
| 3/10/2020 |
Run |
My House |
Easy |
13.0 mi |
1:25:00 |
6:33 |
|
| 3/9/2020 |
Run |
green way |
Easy |
11.9 mi |
1:22:33 |
6:56 |
|
| 3/8/2020 |
Run |
My House |
Shake out |
3.0 mi |
23:19 |
7:42 |
|
| 3/7/2020 |
Run |
Nemo Road |
Long |
20.1 mi |
2:25:29 |
7:15 |
|
| 3/6/2020 |
Run |
Questionable Playground |
Easy |
9.6 mi |
1:03:37 |
6:36 |
|
| 3/6/2020 |
Run |
Questionable Playground |
Easy |
4.0 mi |
29:32 |
7:21 |
|
| 3/5/2020 |
Run |
M Hill |
Easy |
10.2 mi |
1:21:33 |
8:01 |
|
| 3/4/2020 |
Run |
M Hill |
Easy |
8.2 mi |
1:05:41 |
8:02 |
|
| 3/4/2020 |
Run |
Rapid City Misc |
Easy |
6.1 mi |
42:18 |
7:00 |
|
| 3/3/2020 |
Run |
Rapid City Misc |
Long |
16.1 mi |
1:51:51 |
6:58 |
|
| 3/2/2020 |
Run |
Rapid City Misc |
Easy |
7.2 mi |
48:23 |
6:44 |
|
| 3/2/2020 |
Run |
Rapid City Misc |
Easy |
7.2 mi |
49:14 |
6:54 |
|
| 3/1/2020 |
Run |
Rapid City Misc |
Easy |
4.2 mi |
31:28 |
7:36 |
|
| 2/29/2020 |
Run |
The Last Resort |
Long |
18.1 mi |
2:06:29 |
7:01 |
|
| 2/28/2020 |
Run |
The Last Resort |
Easy |
12.3 mi |
1:26:26 |
7:04 |
|
| 2/27/2020 |
Run |
Rapid City Misc |
Warm down |
3.0 mi |
23:16 |
7:43 |
|
| 2/27/2020 |
Run |
Hardrocker Indoor Track |
Interval |
3.1 mi |
18:18 |
5:52 |
|
| 2/27/2020 |
Run |
Rapid City Misc |
Easy |
5.9 mi |
41:16 |
7:00 |
|
| 2/26/2020 |
Run |
Rapid City Misc |
Easy |
7.0 mi |
23:28 |
3:22 |
|
|