| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/3/2019 |
Run |
Rapid City Misc |
Fartlek |
0.7 mi |
3:15 |
4:28 |
 |
| 9/5/2019 |
Run |
|
Warm down |
0.5 mi |
3:39 |
7:03 |
|
| 10/14/2019 |
Run |
Rapid City Misc |
Warm down |
0.8 mi |
5:47 |
7:31 |
|
| 9/23/2019 |
Run |
Rapid City Misc |
Warm down |
1.0 mi |
6:56 |
6:57 |
|
| 10/28/2019 |
Run |
Rapid City Misc |
Warm down |
1.0 mi |
7:26 |
7:09 |
|
| 9/18/2019 |
Run |
Rapid City Misc |
Warm down |
1.2 mi |
10:17 |
8:22 |
|
| 9/4/2019 |
Run |
|
Warm down |
1.4 mi |
10:51 |
7:36 |
|
| 10/16/2019 |
Run |
Rapid City Misc |
Warm down |
1.5 mi |
11:08 |
7:41 |
|
| 9/23/2019 |
Run |
Rapid City Misc |
Warm down |
1.4 mi |
11:31 |
8:11 |
|
| 9/7/2019 |
Run |
Rodinsdale Park |
Warm down |
1.6 mi |
12:00 |
7:30 |
|
| 10/2/2019 |
Run |
Rapid City Misc |
Warm down |
1.9 mi |
13:03 |
6:57 |
|
| 11/5/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
13:06 |
7:12 |
|
| 10/22/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
13:09 |
7:09 |
|
| 9/25/2019 |
Run |
Rapid City Misc |
Warm down |
1.9 mi |
13:19 |
7:08 |
|
| 9/4/2019 |
Run |
|
Warm down |
2.0 mi |
13:21 |
6:39 |
|
| 11/2/2019 |
Run |
Rapid City Misc |
Warm down |
1.9 mi |
13:32 |
7:15 |
|
| 11/5/2019 |
Run |
Rapid City Misc |
Warm down |
1.9 mi |
13:38 |
7:18 |
|
| 8/29/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
13:58 |
7:49 |
|
| 9/14/2019 |
Run |
Chadron State College |
Warm down |
1.8 mi |
14:00 |
7:47 |
|
| 10/2/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
14:02 |
7:43 |
|
| 9/2/2019 |
Run |
Rapid City Misc |
Warm down |
1.5 mi |
14:03 |
9:19 |
|
| 10/30/2019 |
Run |
Rapid City Misc |
Warm down |
2.0 mi |
14:19 |
7:03 |
|
| 9/25/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
14:21 |
8:01 |
|
| 10/5/2019 |
Run |
Black Hills Misc |
Warm down |
2.0 mi |
14:43 |
7:24 |
|
| 9/18/2019 |
Run |
Rapid City Misc |
Warm down |
2.2 mi |
14:46 |
6:40 |
|
| 9/11/2019 |
Run |
Rapid City Misc |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 10/30/2019 |
Run |
Hardrocker Indoor Track |
Warm down |
1.3 mi |
15:00 |
11:33 |
|
| 10/22/2019 |
Run |
Rapid City Misc |
Warm down |
2.2 mi |
15:38 |
7:01 |
|
| 10/16/2019 |
Run |
Rapid City Misc |
Warm down |
2.2 mi |
15:47 |
7:03 |
|
| 9/7/2019 |
Run |
Rodinsdale Park |
Warm down |
2.0 mi |
16:00 |
8:00 |
|
| 10/5/2019 |
Run |
Black Hills Misc |
Warm down |
2.0 mi |
16:03 |
8:02 |
|
| 9/11/2019 |
Run |
Rapid City Misc |
Warm down |
2.1 mi |
16:29 |
7:51 |
|
| 10/26/2019 |
Run |
|
Warm down |
2.0 mi |
16:43 |
8:22 |
|
| 9/2/2019 |
Run |
Rapid City Misc |
Warm down |
1.7 mi |
16:48 |
9:46 |
|
| 10/12/2019 |
Run |
Nowhere |
Warm down |
2.3 mi |
17:00 |
7:24 |
|
| 10/12/2019 |
Run |
Nowhere |
Warm down |
2.4 mi |
17:43 |
7:25 |
|
| 8/28/2019 |
Run |
Questionable Playground |
Warm down |
2.5 mi |
19:13 |
7:40 |
|
| 11/8/2019 |
Run |
Canyon, Texas |
Easy |
2.8 mi |
19:48 |
7:11 |
|
| 10/22/2019 |
Run |
Dunham Field |
Fartlek |
3.4 mi |
20:01 |
5:54 |
|
| 9/6/2019 |
Run |
Rapid City Misc |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 11/5/2019 |
Run |
Dunham Field |
Tempo |
3.7 mi |
20:57 |
5:40 |
|
| 10/13/2019 |
Run |
Black Hills Misc |
Shake out |
2.8 mi |
21:25 |
7:34 |
|
| 9/3/2019 |
Run |
Questionable Playground |
Easy |
3.0 mi |
21:46 |
7:14 |
|
| 9/27/2019 |
Run |
Rapid City Misc |
Easy |
3.1 mi |
22:47 |
7:23 |
|
| 9/14/2019 |
Run |
Chadron State College |
Warm down |
2.6 mi |
23:14 |
8:51 |
|
| 9/2/2019 |
Run |
Rapid City Misc |
Hill |
2.8 mi |
23:32 |
8:27 |
|
| 8/29/2019 |
Run |
Rapid City Misc |
Warm down |
3.0 mi |
23:39 |
7:53 |
|
| 11/8/2019 |
Run |
Canyon, Texas |
Easy |
3.3 mi |
23:51 |
7:13 |
|
| 11/1/2019 |
Run |
Rapid City Misc |
Easy |
3.0 mi |
24:12 |
8:03 |
|
| 10/4/2019 |
Run |
Rapid City Misc |
Easy |
3.4 mi |
24:34 |
7:17 |
|
| 10/19/2019 |
Run |
|
Warm down |
3.5 mi |
26:34 |
7:33 |
|
| 10/19/2019 |
Run |
|
Warm down |
3.3 mi |
26:55 |
8:08 |
|
| 11/2/2019 |
Run |
Dunham Field |
Interval |
6.0 km |
27:00 |
7:15 |
|
| 10/17/2019 |
Run |
Rapid City Misc |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 9/19/2019 |
Run |
Rapid City Misc |
Warm down |
4.1 mi |
29:10 |
7:08 |
|
| 10/8/2019 |
Run |
StabbyMart |
Easy |
4.0 mi |
30:47 |
7:40 |
|
| 9/25/2019 |
Run |
Dunham Field |
Tempo |
10.0 km |
34:04 |
5:29 |
|
| 10/15/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 9/13/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/1/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/17/2019 |
Run |
Rapid City Misc |
Easy |
5.1 mi |
36:03 |
7:02 |
|
| 9/10/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
36:12 |
7:14 |
|
| 9/13/2019 |
Run |
Rapid City Misc |
Easy |
5.2 mi |
36:20 |
7:04 |
|
| 9/20/2019 |
Run |
Rapid City Misc |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 9/24/2019 |
Run |
Rapid City Misc |
Easy |
4.8 mi |
37:36 |
7:51 |
|
| 8/27/2019 |
Run |
Questionable Playground |
Easy |
5.0 mi |
38:12 |
7:38 |
|
| 9/6/2019 |
Run |
Rapid City Misc |
Easy |
4.1 mi |
38:27 |
9:23 |
|
| 8/30/2019 |
Run |
Rapid City Misc |
Easy |
6.0 mi |
38:53 |
6:29 |
|
| 9/20/2019 |
Run |
Rapid City Misc |
Easy |
5.8 mi |
39:39 |
6:54 |
|
| 9/11/2019 |
Run |
Rapid City Misc |
Tempo |
7.0 mi |
39:50 |
5:42 |
|
| 10/30/2019 |
Run |
Hardrocker Indoor Track |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 9/3/2019 |
Run |
StabbyMart |
Easy |
5.7 mi |
40:01 |
6:59 |
|
| 9/27/2019 |
Run |
Rapid City Misc |
Easy |
5.8 mi |
40:46 |
7:04 |
|
| 8/30/2019 |
Run |
Rapid City Misc |
Easy |
5.3 mi |
40:46 |
7:45 |
|
| 10/15/2019 |
Run |
Black Hills Misc |
Easy |
5.3 mi |
43:26 |
8:09 |
|
| 9/19/2019 |
Run |
Rapid City Misc |
Tempo |
6.8 mi |
44:39 |
6:35 |
|
| 9/23/2019 |
Run |
Rapid City Misc |
Tempo |
7.3 mi |
45:01 |
6:09 |
|
| 9/5/2019 |
Run |
Questionable Playground |
Tempo |
7.5 mi |
45:14 |
6:05 |
|
| 10/16/2019 |
Run |
Dunham Field |
Interval |
13.0 km |
47:00 |
5:50 |
|
| 8/28/2019 |
Run |
Questionable Playground |
Tempo |
7.3 mi |
47:12 |
6:27 |
|
| 10/25/2019 |
Run |
|
Easy |
6.5 mi |
48:05 |
7:26 |
|
| 9/18/2019 |
Run |
Dunham Field |
Interval |
12.0 km |
49:04 |
6:35 |
|
| 9/4/2019 |
Run |
West Bull |
Tempo |
7.2 mi |
49:16 |
6:52 |
|
| 10/11/2019 |
Run |
Nowhere |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 10/2/2019 |
Run |
Dunham Field |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 11/1/2019 |
Run |
Rapid City Misc |
Easy |
7.7 mi |
50:07 |
6:33 |
|
| 10/9/2019 |
Run |
Rapid City Misc |
Fartlek |
8.1 mi |
51:57 |
6:26 |
|
| 10/1/2019 |
Run |
Black Hills Misc |
Easy |
7.7 mi |
53:42 |
7:01 |
|
| 8/27/2019 |
Run |
Black Hills Misc |
Easy |
6.4 mi |
56:39 |
8:50 |
|
| 9/10/2019 |
Run |
M Hill |
Easy |
7.4 mi |
57:10 |
7:45 |
|
| 8/23/2019 |
Run |
Questionable Playground |
Easy |
8.3 mi |
58:32 |
7:05 |
|
| 10/4/2019 |
Run |
Rapid City Misc |
Easy |
7.7 mi |
58:41 |
7:40 |
|
| 9/17/2019 |
Run |
Black Hills Misc |
Easy |
6.9 mi |
58:58 |
8:35 |
|
| 10/19/2019 |
Run |
Nowhere |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/8/2019 |
Run |
Black Hills Misc |
Easy |
7.7 mi |
1:00:20 |
7:48 |
|
| 10/24/2019 |
Run |
Questionable Playground |
Easy |
9.4 mi |
1:01:28 |
6:32 |
|
| 9/26/2019 |
Run |
Rapid City Misc |
Easy |
9.0 mi |
1:01:35 |
6:51 |
|
| 10/23/2019 |
Run |
Rapid City Misc |
Easy |
9.0 mi |
1:02:52 |
6:59 |
|
| 10/3/2019 |
Run |
Rapid City Misc |
Easy |
9.0 mi |
1:02:53 |
6:59 |
|
| 11/6/2019 |
Run |
Questionable Playground |
Easy |
9.0 mi |
1:04:40 |
7:11 |
|
|