Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/3/2022 Run   Easy 10.1 mi 1:08:44 6:48
2/2/2022 Run   Easy 7.2 mi 50:17 7:02
1/31/2022 Run   Long 14.2 mi 1:41:33 7:11
1/26/2022 Run   Easy 8.0 mi 55:55 7:00
1/26/2022 Run   Easy 8.1 mi 55:21 6:53
1/25/2022 Run   Easy 4.0 mi 30:00 7:30
1/24/2022 Run   Easy 10.0 mi 1:07:20 6:44
1/21/2022 Run   Easy 3.7 mi 26:26 7:13
1/21/2022 Run   Easy 5.2 mi 36:11 6:56
1/21/2022 Run   Easy 5.0 mi 40:00 8:00
1/18/2022 Run   Warm down 2.0 mi 16:16 8:01
1/18/2022 Run   Tempo 8.0 mi 44:31 5:34
1/18/2022 Run   Warm down 2.4 mi 16:52 7:00
1/18/2022 Run   Easy 2.1 mi 14:31 6:55
1/13/2022 Run   Warm down 4.4 mi 29:42 6:45
1/13/2022 Run   Interval 5.0 mi 39:03 7:49
1/13/2022 Run   Warm down 3.0 mi 18:58 6:20
1/12/2022 Run   Easy 10.0 mi 1:12:34 7:15
1/10/2022 Run   Warm down 3.1 mi 22:58 7:19
1/10/2022 Run   Interval 5.0 mi 36:57 7:24
1/10/2022 Run   Warm down 3.1 mi 20:36 6:42
1/9/2022 Run   Long 13.6 mi 1:36:42 7:06
1/8/2022 Run   Easy 7.5 mi 52:56 7:04
1/6/2022 Run   Easy 9.0 mi 1:02:00 6:54
1/4/2022 Run   Easy 4.2 mi 33:10 7:55
1/4/2022 Run   Easy 10.3 mi 1:14:24 7:13
1/2/2022 Run   Long 17.4 mi 2:01:57 7:01
12/31/2021 Run   Warm down 2.5 mi 22:32 9:08
12/31/2021 Run   Interval 6.0 mi 34:50 5:49
12/29/2021 Run   Easy 6.1 mi 43:25 7:09
12/27/2021 Run   Easy 10.1 mi 1:12:32 7:12
12/25/2021 Run   Easy 10.3 mi 1:06:23 6:27
12/23/2021 Run   Easy 12.9 mi 1:35:14 7:24
12/21/2021 Run   Easy 8.4 mi 1:05:06 7:47
12/19/2021 Run   Easy 8.0 mi 1:00:00 7:30
12/18/2021 Run   Long 18.1 mi 2:07:48 7:03
12/17/2021 Run   Easy 10.9 mi 1:19:38 7:20
12/16/2021 Run   Interval 4.8 mi 44:07 9:18
12/16/2021 Run   Warm down 3.2 mi 21:41 6:51
12/14/2021 Run   Easy 10.2 mi 1:16:23 7:28
12/8/2021 Run   Warm down 0.5 mi 10:00 20:00
12/8/2021 Run   Interval 3.0 mi 32:44 10:55
12/8/2021 Run   Warm down 2.1 mi 14:22 6:57
12/6/2021 Run   Easy 8.0 mi 57:02 7:09
12/6/2021 Run   Easy 3.0 mi 30:00 10:00
12/2/2021 Run   Easy 10.2 mi 1:11:50 7:04
11/30/2021 Run   Easy 4.1 mi 29:48 7:12
11/29/2021 Run   Easy 7.0 mi 49:41 7:06
11/24/2021 Run   Easy 10.1 mi 1:11:53 7:08
11/3/2021 Run   Easy 7.3 mi 47:44 6:33
11/3/2021 Run   Easy 3.5 mi 23:05 6:39
11/3/2021 Run   Easy 4.4 mi 30:44 7:04
11/1/2021 Run   Easy 10.3 mi 1:09:44 6:49
11/1/2021 Run   Easy 4.3 mi 30:24 7:10
10/28/2021 Run   Easy 10.7 mi 1:15:56 7:08
10/27/2021 Run   Warm down 2.0 mi 16:04 8:05
10/27/2021 Run   Tempo 9.1 mi 53:13 5:52
10/24/2021 Run   Easy 4.7 mi 41:13 8:43
10/23/2021 Run   Warm down 3.0 mi 24:27 8:13
10/23/2021 Run   Warm down 2.7 mi 20:20 7:39
10/23/2021 Run   Warm down 2.1 mi 16:27 8:00
10/22/2021 Run   Easy 8.0 mi 56:40 7:08
10/21/2021 Run   Easy 10.4 mi 1:12:47 7:01
10/20/2021 Run   Tempo 4.0 mi 21:46 5:27
10/20/2021 Run   Warm down 3.2 mi 21:17 6:37
10/20/2021 Run   Easy 4.0 mi 25:56 6:29
10/20/2021 Run   Easy 6.0 mi 45:00 7:30
10/19/2021 Run   Easy 8.1 mi 53:58 6:42
10/19/2021 Run   Easy 6.0 mi 43:51 7:17
10/18/2021 Run   Easy 10.1 mi 1:09:46 6:53
10/18/2021 Run   Easy 4.8 mi 34:31 7:11
10/16/2021 Run   Easy 3.0 mi 26:13 8:48
10/16/2021 Run   Warm down 3.0 mi 22:36 7:30
10/16/2021 Run   Interval 5.9 mi 37:24 6:19
10/16/2021 Run   Warm down 2.4 mi 17:59 7:26
10/15/2021 Run   Easy 9.7 mi 1:07:00 6:57
10/14/2021 Run   Easy 9.1 mi 1:08:23 7:33
10/14/2021 Run   Easy 6.8 mi 50:11 7:26
10/13/2021 Run   Interval 6.0 mi 36:11 6:02
10/13/2021 Run   Warm down 2.2 mi 15:28 6:58
10/12/2021 Run   Easy 8.1 mi 58:12 7:13
10/12/2021 Run   Easy 6.1 mi 43:50 7:15
10/11/2021 Run   Long 18.0 mi 2:02:49 6:50
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