| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2008 |
Run |
Track |
Long |
6.0 mi |
55:52 |
9:19 |
 |
| 9/1/2008 |
Run |
Randomness! |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 9/2/2008 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 9/3/2008 |
Run |
Pearl Harbor 3.2 |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 9/6/2008 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 9/7/2008 |
Run |
Aloha Stadium Loop (long) |
Long |
6.6 mi |
1:05:05 |
9:49 |
|
| 9/8/2008 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 9/13/2008 |
Run |
Pearl Harbor 3.2 |
Easy |
3.2 mi |
30:16 |
9:28 |
|
| 9/14/2008 |
Run |
Randomness! |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/15/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
20:11 |
12:23 |
|
| 9/15/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 9/16/2008 |
Run |
Aloha Stadium Loop (long) |
Long |
7.0 mi |
1:09:20 |
9:55 |
|
| 9/17/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:53 |
11:36 |
|
| 9/18/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.5 mi |
18:03 |
12:02 |
|
| 9/18/2008 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:45 |
8:53 |
|
| 9/20/2008 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 9/21/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 9/22/2008 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
17:51 |
5:57 |
|
| 9/22/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.5 mi |
17:20 |
11:34 |
|
| 9/23/2008 |
Run |
Pearl Harbor 3.2 |
Moderate |
3.2 mi |
28:01 |
8:46 |
|
| 9/23/2008 |
Swim |
Randomness! |
Mixed |
500.0 m |
20:00 |
1:04:23 |
|
| 9/23/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:37 |
11:26 |
|
| 9/24/2008 |
Swim |
Randomness! |
Mixed |
500.0 m |
30:00 |
1:36:34 |
|
| 9/24/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
19:23 |
11:54 |
|
| 9/25/2008 |
Run |
Pearl Harbor 8 |
Long |
8.0 mi |
1:19:18 |
9:55 |
|
| 9/26/2008 |
Swim |
Randomness! |
Mixed |
500.0 m |
13:21 |
42:59 |
|
| 9/26/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:22 |
11:17 |
|
| 9/28/2008 |
Run |
Peltier Loop |
Tempo |
4.5 mi |
41:57 |
9:20 |
|
| 9/28/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:50 |
11:34 |
|
| 9/29/2008 |
Run |
Pearl Harbor 3.2 |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 10/1/2008 |
Run |
Track |
Race |
1.5 mi |
10:29 |
7:00 |
|
| 10/2/2008 |
Swim |
Randomness! |
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 10/2/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:56 |
11:37 |
|
| 10/3/2008 |
Swim |
Randomness! |
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 10/3/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:34 |
11:24 |
|
| 10/4/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 10/6/2008 |
Run |
Pearl Harbor 3.2 |
Easy |
3.2 mi |
30:58 |
9:41 |
|
| 10/6/2008 |
Swim |
Randomness! |
Free Style |
900.0 m |
20:00 |
35:46 |
|
| 10/6/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
19:10 |
11:46 |
|
| 10/7/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:48 |
10:56 |
|
| 10/8/2008 |
Run |
Pearl Harbor 3.2 |
Moderate |
3.2 mi |
29:16 |
9:09 |
|
| 10/8/2008 |
Swim |
Randomness! |
Mixed |
1000.0 m |
20:00 |
32:12 |
|
| 10/10/2008 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 10/10/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:58 |
11:02 |
|
| 10/11/2008 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
27:56 |
9:19 |
|
| 10/11/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:56 |
11:37 |
|
| 10/14/2008 |
Swim |
Randomness! |
Free Style |
1250.0 m |
35:00 |
45:04 |
|
| 10/14/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:34 |
11:24 |
|
| 10/15/2008 |
Swim |
Randomness! |
Free Style |
1250.0 m |
35:00 |
45:04 |
|
| 10/15/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
29:51 |
9:38 |
|
| 10/15/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:45 |
11:31 |
|
| 10/19/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 10/19/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
18:31 |
11:22 |
|
| 10/20/2008 |
Swim |
Randomness! |
Free Style |
1250.0 m |
35:00 |
45:04 |
|
| 10/20/2008 |
Run |
Dog Park Loop (Long) |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 10/21/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:27 |
10:43 |
|
| 10/22/2008 |
Swim |
Randomness! |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 10/23/2008 |
Swim |
Randomness! |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 10/23/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:45 |
9:56 |
|
| 10/25/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/26/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
31:01 |
10:01 |
|
| 11/4/2008 |
Run |
Randomness! |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/5/2008 |
Run |
Pearl Harbor 3.2 |
Easy |
3.2 mi |
30:29 |
9:32 |
|
| 11/7/2008 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
28:16 |
9:26 |
|
| 11/8/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
16:10 |
9:56 |
|
| 11/13/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:21 |
9:48 |
|
| 11/14/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:24 |
9:49 |
|
| 11/16/2008 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/17/2008 |
Swim |
Randomness! |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 11/18/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:08 |
9:44 |
|
| 11/19/2008 |
Swim |
Randomness! |
Free Style |
1300.0 yd |
45:00 |
1:00:56 |
|
| 11/19/2008 |
Run |
Dog Park Loop |
Stroller w/Molly |
1.6 mi |
17:58 |
11:02 |
|
| 11/20/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
29:59 |
9:41 |
|
| 11/21/2008 |
Swim |
Randomness! |
Free Style |
1700.0 yd |
40:00 |
41:25 |
|
| 11/23/2008 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
27:15 |
9:05 |
|
| 11/24/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:30 |
9:51 |
|
| 11/27/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
31:51 |
10:17 |
|
| 11/30/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 12/1/2008 |
Swim |
Randomness! |
Free Style |
1700.0 yd |
40:00 |
41:25 |
|
| 12/1/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
17:51 |
10:58 |
|
| 12/2/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:26 |
9:50 |
|
| 12/3/2008 |
Swim |
Randomness! |
Free Style |
1700.0 yd |
40:00 |
41:25 |
|
| 12/4/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
4.6 mi |
43:19 |
9:32 |
|
| 12/5/2008 |
Swim |
Randomness! |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 12/8/2008 |
Swim |
Randomness! |
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 12/8/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
29:37 |
9:34 |
|
| 12/9/2008 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
26:17 |
8:46 |
|
| 12/10/2008 |
Swim |
Randomness! |
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 12/10/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:14 |
9:46 |
|
| 12/11/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
16:12 |
9:57 |
|
| 12/13/2008 |
Run |
Randomness! |
Race |
6.2 mi |
51:01 |
8:14 |
|
| 12/15/2008 |
Swim |
Randomness! |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 12/15/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
31:29 |
10:10 |
|
| 12/16/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
16:59 |
10:26 |
|
| 12/17/2008 |
Swim |
Randomness! |
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 12/17/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
31:47 |
10:16 |
|
| 12/18/2008 |
Run |
Dog Park Loop (Long) |
Stroller |
3.1 mi |
30:24 |
9:49 |
|
| 12/20/2008 |
Run |
Dog Park Loop (Long) |
Long |
6.2 mi |
1:02:41 |
10:07 |
|
| 12/22/2008 |
Swim |
Randomness! |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 12/22/2008 |
Run |
Dog Park Loop (Long) |
Easy |
3.1 mi |
31:46 |
10:15 |
|