Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/3/2024 Run   Easy 6.8 mi 1:05:15 9:34
1/2/2024 Bike
Spin bike
 Default 6.6 mi 20:10 3:04
1/2/2024 Weights(Garmin)   Default   39:32  
1/1/2024 Run   Easy 7.4 mi 1:11:12 9:35
12/30/2023 Run
Treadmill
 Easy 7.0 mi 1:07:44 9:39
12/30/2023 Weights(Garmin)   Default   45:39  
12/28/2023 Run   Easy 7.2 mi 1:08:20 9:31
12/27/2023 Weights(Garmin)   Default   38:10  
12/26/2023 Run   Easy 6.1 mi 58:22 9:36
12/24/2023 Run   Easy 6.1 mi 59:55 9:46
12/23/2023 Bike   Default 6.3 mi 21:13 3:23
12/23/2023 Weights(Garmin)   Default   34:51  
12/22/2023 Run   Easy 6.1 mi 58:40 9:42
12/20/2023 Run
Treadmill
 Easy 5.5 mi 51:49 9:25
12/20/2023 Weights(Garmin)   Default   39:38  
12/18/2023 Run   Easy 5.6 mi 53:05 9:32
12/17/2023 Bike
Spin bike
 Default 5.5 mi 17:10 3:08
12/17/2023 Weights(Garmin)   Default   46:10  
12/16/2023 Run   Easy 6.2 mi 1:00:35 9:48
12/13/2023 Run
Treadmill
 Easy 3.1 mi 28:57 9:21
12/13/2023 Weights(Garmin)   Default   43:12  
12/10/2023 Run   Easy 5.6 mi 56:23 10:01
12/7/2023 Run   Easy 5.3 mi 51:06 9:36
12/6/2023 Bike
Spin bike
 Default 5.0 mi 15:51 3:11
12/6/2023 Weights(Garmin)   Default   42:02  
12/5/2023 Run   Easy 5.3 mi 51:38 9:45
12/3/2023 Run   Easy 5.3 mi 51:43 9:44
12/2/2023 Weights(Garmin)   Default   42:43  
12/1/2023 Run   Easy 4.1 mi 40:33 9:53
11/29/2023 Run
Treadmill
 Easy 2.2 mi 20:05 9:21
11/29/2023 Weights(Garmin)   Default   31:16  
11/28/2023 Run   Easy 2.1 mi 20:02 9:22
11/15/2023 Bike
gym spin bike
 Default 5.0 mi 16:03 3:13
11/15/2023 Weights(Garmin)   Default   41:53  
11/14/2023 Run   Easy 6.8 mi 1:05:22 9:35
11/12/2023 Run   Easy 7.2 mi 1:08:51 9:38
11/11/2023 Bike
gym spin bike
 Default 3.0 mi 10:07 3:23
11/11/2023 Weights(Garmin)   Default   54:17  
11/10/2023 Run   Easy 6.6 mi 1:01:36 9:20
11/8/2023 Bike
gym spin bike
 Default 6.0 mi 20:09 3:22
11/8/2023 Weights(Garmin)   Default   39:18  
11/7/2023 Run   Easy 6.6 mi 1:03:32 9:41
11/5/2023 Run   Easy 6.1 mi 57:42 9:29
11/4/2023 Bike
gym spin bike
 Default 6.2 mi 20:22 3:18
11/4/2023 Weights(Garmin)   Default   47:04  
11/3/2023 Run   Easy 6.2 mi 59:09 9:29
11/1/2023 Run
Gym Treadmill
 Easy 6.2 mi 58:13 9:23
11/1/2023 Weights(Garmin)   Default   44:05  
10/29/2023 Run
Gym Treadmill
 Easy 6.3 mi 58:52 9:19
10/28/2023 Bike
gym spin bike
 Default 6.4 mi 20:25 3:12
10/28/2023 Weights(Garmin)   Default   47:58  
10/27/2023 Run   Easy 5.2 mi 49:56 9:39
10/25/2023 Bike
gym spin bike
 Default 5.7 mi 18:07 3:11
10/25/2023 Weights(Garmin)   Default   42:46  
10/24/2023 Run   Easy 5.1 mi 49:48 9:49
10/22/2023 Run   Easy 5.1 mi 49:43 9:41
10/21/2023 Bike
gym spin bike
 Default 4.2 mi 15:48 3:46
10/21/2023 Weights(Garmin)   Default   48:40  
10/20/2023 Run   Easy 4.7 mi 45:31 9:39
10/18/2023 Bike
Gym Bike
 Default 6.0 mi 20:50 3:29
10/18/2023 Weights(Garmin)   Default   44:59  
10/17/2023 Run   Easy 4.2 mi 40:42 9:41
10/15/2023 Run
Treadmill
 Easy 4.3 mi 40:18 9:27
10/15/2023 Weights(Garmin)   Default   42:03  
10/11/2023 Run
Treadmill
 Easy 4.2 mi 41:30 9:53
10/11/2023 Weights(Garmin)   Default   45:13  
10/9/2023 Run   Easy 4.2 mi 40:33 9:34
10/7/2023 Run
Treadmill
 Easy 5.1 mi 48:25 9:28
10/7/2023 Weights(Garmin)   Default   39:26  
10/4/2023 Run
Treadmill
 Easy 4.0 mi 37:39 9:25
10/4/2023 Weights(Garmin)   Default   48:40  
10/1/2023 Run   Easy 6.3 mi 1:04:58 10:15
9/30/2023 Weights(Garmin)   Default   41:05  
9/29/2023 Run   Easy 5.5 mi 55:19 10:02
9/27/2023 Bike   Default 6.0 mi 20:13 3:23
9/27/2023 Weights(Garmin)   Default   43:54  
9/26/2023 Run   Easy 5.0 mi 50:12 10:02
9/24/2023 Run   Easy 5.3 mi 53:54 10:07
9/23/2023 Weights(Garmin)   Default   43:35  
9/21/2023 Run   Easy 6.3 mi 1:03:00 9:58
9/20/2023 Bike   Default 3.0 mi 12:14 4:05
9/20/2023 Weights(Garmin)   Default   40:40  
9/19/2023 Run   Easy 6.2 mi 1:03:55 10:20
9/17/2023 Run   Easy 6.2 mi 1:02:34 10:05
9/16/2023 Weights(Garmin)   Default   40:57  
9/15/2023 Run   Easy 5.4 mi 53:04 9:53
9/13/2023 Run
Treadmill
 Easy 5.2 mi 50:09 9:39
9/13/2023 Weights(Garmin)   Default   53:47  
9/11/2023 Run   Easy 5.1 mi 51:33 10:03
9/10/2023 Swim   Default 0.6 mi 32:58 53:11
9/9/2023 Run
Treadmill
 Easy 4.5 mi 44:53 9:58
9/9/2023 Weights(Garmin)   Default   39:48  
9/7/2023 Swim   Default 0.5 mi 24:22 48:45
9/6/2023 Run
Treadmill
 Easy 4.0 mi 40:27 10:04
9/6/2023 Weights(Garmin)   Default   39:11  
9/3/2023 Run   Easy 3.0 mi 29:22 9:42
8/31/2023 Weights(Garmin)   Default   7:09  
8/27/2023 Run   Easy 5.1 mi 49:59 9:46
8/26/2023 Weights(Garmin)   Default   42:50  
8/25/2023 Run
Treadmill
 Easy 5.0 mi 50:00 10:00
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